tag:blogger.com,1999:blog-6847283578055619152024-03-14T01:29:08.904-07:00心靈寫作工作坊mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.comBlogger78125tag:blogger.com,1999:blog-684728357805561915.post-80929185999192777242019-08-06T01:36:00.000-07:002019-08-13T18:19:11.063-07:002019心靈寫作工作坊│秋季八週班 (高雄)<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><br /></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZT_VJSewk9U37-FhCvQvptR5AiepDuvWf3NCykEbvJcDKdOIwY068vF20h1sVyenk-ZWC5MqbxMsJqbOdE25WDHXZaRgZKjLL-FPIwGKshiuupuZmHc8myvi6jf_tpiG7cI1cldO2lh4/s1600/IMG_0292.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZT_VJSewk9U37-FhCvQvptR5AiepDuvWf3NCykEbvJcDKdOIwY068vF20h1sVyenk-ZWC5MqbxMsJqbOdE25WDHXZaRgZKjLL-FPIwGKshiuupuZmHc8myvi6jf_tpiG7cI1cldO2lh4/s640/IMG_0292.JPG" width="640" /></a></div>
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<span style="color: #783f04;">為什麼光是把心裡的話寫成文字並讀出來,就令人激動、興奮、釋放或悵然?</span></div>
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<span style="color: #783f04;">那些被壓抑、遺忘、珍視、或深愛的人與物,故事與感情,一直存在我們裡面,不曾消失。</span></div>
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<span style="color: #783f04;">來不及實現的承諾、大雨磅礡的早晨、令人狂喜的消息、無以為繼的對話、緩慢的週末午後、恍惚的回應、桂花樹的花期、寂寞與失落、豐盈與心滿意足、奮力一搏與水到渠成、愛情、喪禮、天橋、小說、呼吸、電影、診斷報告書上的紅字、擁擠的人群、泥濘的土堆、未竟的心願、在一旁為你打氣的友人、溫暖的問候、工作、理想、慾望、規則、恐懼、多的、少的、零碎的、完整的、激情的、緩慢的、豐富深邃的、平凡與日常。</span></div>
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<span class="text_exposed_show" style="color: #783f04; display: inline; font-family: inherit;"><br />它們不曾消失,等待我們將之撿拾、吞吐、消化。</span></div>
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<span style="color: #38761d;"><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"> </span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><b>如果你……</b></span></span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">│想透過書寫來整理自己的內在狀態,但不知道該怎麼下筆……</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">│生活很忙碌,想為自己安排一段時間來沉澱內在的紛雜……</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">│本來就很喜歡寫作,想嘗試各種題材和方式……</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">│平常就很愛塗塗寫寫,想體驗和一群人一起寫作的氣氛……</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">歡迎你加入這次的工作坊。</span><br />
<span style="color: #38761d;"><b><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"> </span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">不為了磨練筆尖,不為了寫出曠世巨作;</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">但願,我們一起在寫作的路上,與自己重逢。</span></b></span><br />
<span style="color: #783f04;"><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><b> </b></span></span><br />
<b><span style="color: #134f5c;"><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;" /></span><span style="color: #0b5394;"><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"> </span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">【工作坊介紹】</span></span></b><br />
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<span style="color: #783f04;"><b><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">◆帶領人:</span></b></span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">謝美萱。現為高雄「樹的可能」藝文工作室負責人。帶領心靈寫作工作坊第九年。</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">曾任雜誌記者、專欄作家、廣告文案、誠品書店心靈寫作課講師、教育部原住民文學營講師、高醫大心靈寫作課程講師、立賢基金會生命美學寫作教師等。曾獲高雄文學創作獎,著有《走過衛武營》一書。</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">自2010年起帶領心靈寫作工作坊至今,除定期的常態寫作課程之外,並受邀至文學營、高中、大學、書店、民間團體等開設工作坊。</span><br />
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<span style="color: #783f04;"><b><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"> </span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">◆進行方式:</span></b></span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">帶領者引導、隨堂寫作、習作分享、靜心活動、好書選讀。</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">自在的書寫氛圍,豐沛的文學滋養,以及寫作夥伴彼此的支持與陪伴。</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">在忙碌的生活中,挪出一個具體的時間,透過寫作這件事來觀看自己,陪伴自己,並在其中享受寫作的樂趣,將寫作融入在日常生活當中。</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibJlPyG7fH5KZNx_79EsxmWGPjaSh_538DxgaORRSS8OQknArhN4Zbecy6mcBZ24i9us4Hsxrio83gTmk4Wy7m4xiM4muw52_h73m4q7700ZKiFQqOgRKrY2qDhHVUL5I8GxOr-CM5WiY/s1600/IMG_4542.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibJlPyG7fH5KZNx_79EsxmWGPjaSh_538DxgaORRSS8OQknArhN4Zbecy6mcBZ24i9us4Hsxrio83gTmk4Wy7m4xiM4muw52_h73m4q7700ZKiFQqOgRKrY2qDhHVUL5I8GxOr-CM5WiY/s640/IMG_4542.JPG" width="640" /></a></div>
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<span style="color: #783f04;"><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"> </span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><b>◆課程助益:</b></span></span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">◇ 和寫作成為夥伴關係,不畏懼寫作,自在提筆。</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">◇</span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">在觀看、回顧、書寫的歷程中,慢慢增進對內在世界的覺察力,與對外界事物的敏銳度。</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">◇ </span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">放慢生活節奏,更細膩感受日常生活中的點點滴滴。</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">◇ </span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">釋放內在壓力,透過書寫看見生命的源頭,陪伴自己真誠面對。</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">◇ </span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">激盪創作力與表達能力。</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">◇ </span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">接觸當代文學。</span><br />
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<b style="background-color: white;"><span style="color: #0b5394;"><span style="font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"> </span><br style="font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;" /><span style="font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">【報名資訊】</span></span></b><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">◇ 日期:2019.9.10─10.29</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">◇ 班別:</span><span style="background-color: white; color: #3d85c6; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><b>早上班</b></span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">│每週二早上9:30─12:30,每堂課三小時,共八週 </span><br />
<span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><span style="color: #1d2129;"> </span><b><span style="color: #3d85c6;">晚上班</span></b><span style="color: #1d2129;">│每週二晚上19:00─22:00,每堂課三小時,共八週 </span></span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">◇ 地</span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">點:南島灰工作室 │ </span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">高雄市三民區熱河二街6巷16號 (作伙共同生活空間 3F)</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">◇ </span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">費用:5800元,舊生5000元 </span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">◇ </span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">人數:8─12人。 </span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">◇ </span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">對象:成人,無須具備任何書寫經驗或技巧</span><br />
<span style="color: #990000;"><b><span style="background-color: white; color: #990000; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"> </span><span style="color: #990000;"><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; white-space: pre-wrap;" /></span><span style="background-color: white; color: #990000; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">◇</span><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><span style="color: #990000;">報名:週二早上班</span><a href="https://www.blogger.com/goog_787397657"><span style="color: #073763; font-size: x-small;"> </span></a></span><span style="color: #073763; font-family: "courier new" , "courier" , monospace;"><span style="background-color: white; cursor: pointer; white-space: pre-wrap;"><a href="https://forms.gle/FUyxGVXySBfPp9EM7">https://forms.gle/FUyxGVXySBfPp9EM7</a></span></span></b></span><br />
<span style="color: #990000;"><b style="color: #990000;"> 週二晚上班 </b><span style="color: #073763; font-family: "courier new" , "courier" , monospace;"><a data-saferedirecturl="https://www.google.com/url?q=https://forms.gle/Fu4QdB3ccnzJr3XV7&source=gmail&ust=1565829805749000&usg=AFQjCNFg5nAP6Xrc3EmEhG48M6etBqLLVw" href="https://forms.gle/Fu4QdB3ccnzJr3XV7" style="background-color: white;" target="_blank">https://<wbr></wbr>forms.gle/Fu4QdB3ccnzJr3XV7</a> (新增)<b><br style="background-color: white;" /></b></span></span><span style="background-color: white; color: #073763; font-family: "courier new" , "courier" , monospace; white-space: pre-wrap;"> </span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">★小提醒:無單堂報名,缺課無法補課或退費,但講師會提供課程內容摘要供學員自己練習。新生請務必出席第一堂課。</span><br />
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<span style="color: #0b5394;"><b>【學員回饋】</b></span><br />
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<span style="color: #444444;"><span style="background-color: white; font-family: "trebuchet ms" , sans-serif;">★</span><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif;">心靈寫作已是第四次參加,我愛這個方式,我終於在整個過程不再提起我的工作、我的職稱,完全地、全心全意地關注我這個如其所是的人,因此能寫下貼近近期生活在內發生的一切。</span><br style="background-color: white;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><br /></span></span><br />
<span style="color: #444444;"><span lang="EN-US" style="background-color: white; font-family: "trebuchet ms" , sans-serif;">★<span style="font-family: , serif;">我覺得在這個工作坊中的書寫,不是追求一種外在的表現,而是真實的面對自己的各種生命歷程與感受。當每個人都是這樣做時,你會比較放下「寫得好不好」的焦慮,更聚焦在自己眼前的道路,團體寫作的氛圍也讓人更有寫作的動力與支持感。我很珍惜這樣的感覺。</span></span><span lang="EN-US" style="background-color: white; font-family: "trebuchet ms" , sans-serif;"><br /><br /><span lang="EN-US" style="font-family: "segoe ui symbol" , sans-serif;"></span>★<span style="font-family: , serif;">我想這就是全身投入寫作的力量吧,寫真的事、真的感覺,對自己和他人都能帶來感動。自從小美開始加入我們一起寫作以後,有種特別的感受開始蔓延。我現在還說不清楚,也許該說是一種更接近真實的體驗吧。</span></span><span lang="EN-US" style="background-color: white; font-family: "trebuchet ms" , sans-serif;"><br /><br /><span lang="EN-US" style="font-family: "segoe ui symbol" , sans-serif;"></span>★<span style="font-family: , serif;">之前的練習,有寫出「嚇到自己,但事後卻明顯感到釋懷或放鬆」的事情,我好驚訝「曝光」這件事本身的力量。「大家的見證」所能提供的支持,對我來說變得實際了起來,那是一種真的感受得到的感覺。</span></span><span lang="EN-US" style="background-color: white; font-family: "trebuchet ms" , sans-serif;"><br /><br /><span lang="EN-US" style="font-family: "segoe ui symbol" , sans-serif;"></span>★<span style="font-family: , serif;">我很喜歡寫作課,覺得每一堂課都更貼近寫作,更了解書寫。喜歡小美在課堂上的引導,讓這些經驗、想法透過身體這個通道,用文字記錄下來,讓它落下。落下時可以是輕描淡寫,也可以重重的生根。</span></span><span lang="EN-US" style="background-color: white; font-family: "trebuchet ms" , sans-serif;"><br /><br /><span style="font-family: , serif;"></span>有時候看自己之前寫下的零零碎碎,會自然回到那個畫面,理出一些頭緒,像是看見冰山、看到高牆,開始比較清楚它的存在,雖然現在的自己無法去處理。以前覺得想哭又討厭那個只會哭的自己,但現在我會站在那個哭著的自己的身邊,陪伴著、觀注着。很開心可以把寫作放在生活裡面,從文字中獲得能量。</span><span lang="EN-US" style="background-color: white; font-family: "trebuchet ms" , sans-serif;"><br /><br /><span lang="EN-US" style="font-family: "segoe ui symbol" , sans-serif;"></span>★<span style="font-family: , serif;">以前對作文的刻板觀念就是要結構完整、主題清晰,最好是要旁徵博引,重點是要拿高分。也總是羨慕其他人下筆如行雲流水,引經據典,題材豐沛。現在才知道,寫作只要下定決心,任何的細節都可以下筆,用最平凡的事寫出不一樣或是感同身受的文字也能觸動人心。</span></span></span><br />
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<span style="color: #444444;"><span lang="EN-US" style="background-color: white;"><span style="font-family: , serif;"><br /></span></span></span><span style="color: #444444;"><span style="background-color: white; font-family: "trebuchet ms" , sans-serif;">★</span><span style="font-family: , serif;">上課的感覺不太一樣於過往,發現自己「在現場」的時間更多些,好像也更看得到同學的樣子,覺得自己確實的在教室裡停留了一段時間,似乎也看到自己更多些了。從小美引導我們寫作的方式與說的話和一些看似輕巧卻必要的堅持上,看出小美在寫作教學上的用功與努力,讓我覺得做為小美的學生是幸福無比的事。</span><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"> </span></span></div>
mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-10449320472332640992019-07-16T19:33:00.000-07:002019-07-16T19:41:21.289-07:008/3─8/4 心靈寫作﹝週末兩日工作坊﹞新課招生!(高雄)<img alt="æªæä¾ç¸ç說æã" height="337" src="https://scontent.fkhh1-2.fna.fbcdn.net/v/t1.0-9/66528610_449130185637320_3313812073409937408_o.jpg?_nc_cat=109&_nc_oc=AQkGzfA6_ipJf0XxWEua1Hz4YyrzQtdIiBc86MocLN4p5y-Tc24hcxZu53oB26u2iiA&_nc_ht=scontent.fkhh1-2.fna&oh=17ec6db069af0357bd514b3be1cfc6f3&oe=5DA61340" width="640" /><br />
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<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">在心靈寫作工作坊中,</span></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">我們透過各種習作、活動、閱讀、分享形式,</span></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">在大量的練習中進入寫作,</span></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">這是一個需要全心投入,與自己真誠相見的寫作工作坊。</span></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><br /></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><br /></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #38761d;">如果你......</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #38761d;"><br /></span></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #38761d;"><span style="font-family: inherit;">│ 想透過書寫來整理自己的內在狀態,但不知道該怎麼下筆…</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>…</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #38761d;">│ 生活很忙碌,想為自己安排一段時間來沉澱內在的紛雜……</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #38761d;">│ 本來就很喜歡寫作,想嘗試各種題材和方式……</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #38761d;">│ 平常就很愛塗塗寫寫,想體驗和一群人一起寫作的氣氛……</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #38761d;"><br /></span></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #38761d;">歡迎你加入這次的工作坊。</span></span><br />
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<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #38761d;"><span style="color: #444444;">【課程簡介】</span></span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline;"><br /></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">具有真實力量的寫作,是離不開心靈的。</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">工作坊中的每一個練習,</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">都是從真實的內在感受、生活日常與生命經歷出發。</span></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><br /></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><br /></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">● 寫出內在真實的聲音</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">● 日常書寫的力量</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">● 透過書寫再活一次:回顧、觀看、書寫</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">● 不能錯過的細節</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">● 我生命中的重要關係</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">● 喚起被遺忘的生命故事</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">● 文學好書選讀</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">● 團體寫作與分享</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">● 寫作馬拉松</span></span><br />
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<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><br /></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><br /></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">【講師簡介】</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;"><br /></span></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">謝美萱。</span></span><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">「樹的可能」藝文工作室負責人。</span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">誠品書店心靈寫作課講師、高醫大心靈寫作課程講師、</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">立賢基金會生命美學寫作教師等。</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;"><br /></span></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><br /></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">【課程進行方式】</span></span><br />
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<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">帶領者引導、隨堂寫作、習作分享、心理活動、好書選讀。</span></span><br />
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<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">自在的書寫氛圍,豐沛的文學滋養,</span></span><span style="background-color: white; color: #1c1e21; font-family: "helvetica" , "arial" , sans-serif;">以及寫作夥伴彼此的支持與陪伴。</span><br />
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<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;"><br /></span></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">【課程報名】</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;"><br /></span></span>
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">▸ 課程時間:8/3 (六) - 8/4 (日) 上午9:30~下午6:00</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">▸ 中午有1至1.5小時的休息時間</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">▸ 報名費用:本期課程費用 3,980 元 (午餐自理)</span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;"><br /></span></span>
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">▸ 早安窩時光學員,以及參與五六月療心小白屋講座活動者,</span><span style="color: #1c1e21;">可獲優惠報名:3,780 元 (相關條件請詳看報名表單)</span></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><br /></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #cc0000;"><span style="font-family: inherit;"><br /></span></span></span><br />
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #cc0000;"><span style="font-family: inherit;">*本課程兩日內容互相連貫,需全程參與,無法提供單日選</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>課,請確認您可以兩日參與再報名*</span></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><br /></span><span class="text_exposed_show" style="background-color: white; color: #38761d; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><br /></span><br />
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<span style="color: #38761d;">◆ <b>報名表單</b>:<a data-ft="{"tn":"-U"}" data-lynx-mode="async" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Freurl.cc%2F2RgLn%3Ffbclid%3DIwAR0M3ucpKFlgttAsFKsJHtLgChvJHOL1qe2sLvzIjKs3U7cJxfOlBsjuYgw&h=AT3s5F5wgLbEQi-jUyGbYNaukmwwa0EXH8ryQSJh4X0QjG9MPmWjW3H0jRZIO5vhBpMtYeRr-OWhE5Z__jWoWJrlb-si8xQk-nzqkjAY_aO_FVHOafeYmRO_X9PSM_78wq5rCTbIICkU92op1eEEItp6iJ7DXHe5NZa0ZpYbAtRU2j5GtodzyJ_U1z-XMkIfb90oVPkgprJBSUE8V9bEPI1lp9LRuUL4LAffyZ6KACEjxZUyErnwHqSLMXoX1zRe5ExxOMKMHvFwHWqFxqXfLoWfq_dCMwjDWFx_ppEo8chi4-MSeH6z8YeFBogxZvTXhGYG3RmcUA01IlX9ixlm_V8T50E0LXHyGRAYTx7pdZ1h1jaBh2zl_y2Qhjcdk5XNeVAH9r6-nfDKiDJCwgswKEvth1vwqZhblYWQh_PZKXNIRgABztDs_m2qGs1EXzuMfe0tZUzk24dGiQcHRhVzTsIuRFfa9Q6Bim6bEjnzVL9R7lX-N5vhTYkx1TcqfaXKxuFu8f77V9P6SXylaFcikYKydwsF1OCIEACw1GmKw6IXvIXalQ" href="https://reurl.cc/2RgLn?fbclid=IwAR0M3ucpKFlgttAsFKsJHtLgChvJHOL1qe2sLvzIjKs3U7cJxfOlBsjuYgw" rel="noopener nofollow" style="cursor: pointer; font-family: inherit; text-decoration-line: none;" target="_blank">https://reurl.cc/2RgLn</a></span></div>
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<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;"><br /></span></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;"><span style="color: #1c1e21;">【課程地點 】 </span><a href="https://www.facebook.com/m.wotimetw/" target="_blank"><span style="color: #3d85c6;">早安窩時光</span></a><span style="color: #1c1e21;">:</span></span><span style="color: #1c1e21;">高雄市前金區新田路253巷4號</span></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><br /></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">【洽詢電話】 (07)221-6712</span></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><br /></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;">【 LINE ID 】 @udu5846y</span></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;"><br /></span></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1c1e21;"><br /></span></span><br />
<br />mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-90189704149385130042019-01-08T17:23:00.000-08:002019-01-11T16:22:46.745-08:00春天,要來一起寫作嗎?<div>
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<span style="color: #990000;"><b>▍春天,要一起來寫作嗎?</b></span><br />
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不為了磨練筆尖,不為了寫出曠世巨作;<br />
但願,我們一起在寫作的路上,與自己重逢。<br />
<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br /><br /><span style="color: #38761d;"><b>渴望寫作卻難以下筆?<br />一面寫作一面抗拒寫作?<br />帶你放開束縛,<br />書寫自己的故事。<br /><br /><br /><span style="font-family: inherit;">在心靈寫作工作坊中,我們不學習寫作,我們直接進入寫作</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>。<br />有一群人,和你一起經歷你的黑暗與光明,順遂與挫敗。<br />而你,將面對你自己。</b></span><br /><br /></span></div>
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<span class="text_exposed_show" style="display: inline; font-family: inherit;">◆春季課程有三個班別:</span></div>
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<span class="text_exposed_show" style="display: inline; font-family: inherit;"><br /><span style="color: #990000;"><br /><b>【在樹的可能工作室】</b></span><br /><br /><span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t5/1.5/16/1f4cc.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-decoration: none; text-shadow: none; vertical-align: text-bottom; width: 16px;">📌</span></span><span style="font-family: inherit;"><span style="color: #990000;">週二早上班</span>:2/19─4/</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>9,10:00─12:30,共八週。<br /><span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t5/1.5/16/1f4cc.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-decoration: none; text-shadow: none; vertical-align: text-bottom; width: 16px;">📌</span></span><span style="font-family: inherit;"><span style="color: #990000;">週二晚上班</span>:2/19─4/</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>9,19:00─21:30,共八週。</span></div>
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<span class="text_exposed_show" style="display: inline; font-family: inherit;"><b><br /></b><br /><span style="font-family: inherit;">*下課時間可能會因現場狀況有所延遲,請預留20分鐘的</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>彈性時間。<br /><br />*工作室位置:近高雄捷運巨蛋站,步行約3分鐘。<br /><br />*團體小班制,教室會提供簡單的茶水餅乾。<br /><br /><span style="font-family: inherit;">*先前有保留費用的同學,這幾日我們會陸續通知,謝謝大</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>家的耐心等候。<br /><br /><br /><br /><b><span style="color: #990000;">【在社區大學】</span></b><br /><br /><span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/t5/1.5/16/1f4cc.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-decoration: none; text-shadow: none; vertical-align: text-bottom; width: 16px;">📌</span></span><span style="font-family: inherit;"><span style="color: #990000;">週四下午班</span>:3/</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>7起的每週四14:00─17:00,共12週<br /><br /><span style="font-family: inherit;">*要特別說明的是,在社大開設的課程是以社大組織下的架</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">構做規劃,具推廣性質,收費結構與工作室不同,因此學費</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">較為優惠,但內容一樣紮實。特別適合新生,非常歡迎大家</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>。<br /><br /><span style="font-family: inherit;">*上課教室是在愛河邊的高雄第一社區大學。(位於河濱國</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>小內,高雄市三民區市中一路339號)。<br /><br /><span style="color: #38761d;"><b>*欲報名這個班別的朋友,請「直接向社大報名」。</b></span><br /><br /><span class="_5mfr" style="font-family: inherit; margin: 0px 1px;"><span class="_6qdm" style="background-image: url("https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png"); background-repeat: no-repeat; background-size: contain; color: transparent; display: inline-block; font-family: inherit; font-size: 16px; height: 16px; text-decoration: none; text-shadow: none; vertical-align: text-bottom; width: 16px;">👉</span></span><b>社大課程詳情與報名,請點這裡→<a data-lynx-mode="asynclazy" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fkh1cu.blogspot.com%2Fp%2Fblog-page_22.html%3Ffbclid%3DIwAR0GKMw7Le2Mjp6e-AI9UBRjqsk71hXhNVzoF5-0LYsCqJ7fYFTEpSiR3D4&h=AT2wp5cUmOjq0O0ndSaPsCkwjdkei4F69-40oKptY7TK8q8Cc7yj10PVNEOKtDF3Kr9WcUM0WYWmBRDZRgnXnLpYKG30FssByhRsz4_VG0LjzEBd0EatWdMOfo1tqjgQzcaFDWE" original_target="https://kh1cu.blogspot.com/p/blog-page_22.html?fbclid=iwar0gkmw7le2mjp6e-ai9ubrjqsk71hxhnvzof5-0lyscqj7fyftepsir3d4" rel="nofollow noopener" saprocessedanchor="true" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration: none;" target="_blank"><span style="font-family: inherit;">http://kh1cu.blogspot.com/</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>p/blog-page_22.html</a></b></span></div>
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<span class="text_exposed_show" style="display: inline; font-family: inherit;"><b><br /></b><br />*課名很可愛噢:「寫作的一百種生活」<br /><br />.<br /><span style="color: #990000;"><b><br />【帶領人簡介】</b></span><br /><br /><span style="font-family: inherit;">謝美萱。現為高雄「樹的可能」藝文工作室負責人。帶領心</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>靈寫作工作坊第九年。<br /><br /><span style="font-family: inherit;">曾任雜誌記者、專欄作家、廣告文案、誠品書店心靈寫作課</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">講師、教育部原住民文學營講師、高醫大心靈寫作課程講師</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">、立賢基金會生命美學寫作教師等。曾獲高雄文學創作獎,</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>著有《走過衛武營》一書。<br /><br /><span style="font-family: inherit;">自2010年起帶領心靈寫作工作坊至今,除定期的常態寫</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">作課程之外,並受邀至文學營、高中、大學、民間團體等開</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>設工作坊。<br /><br />.<br /><br /><b><span style="color: #990000;">【工作坊進行方式】</span></b><br /><br />帶領者引導、隨堂寫作、習作分享、靜心活動、好書選讀。<br /><span style="font-family: inherit;">自在的書寫氛圍,豐沛的文學滋養,以及寫作夥伴彼此的支</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>持與陪伴。<br /><br /><span style="font-family: inherit;">在忙碌的生活中,挪出一個具體的時間,透過寫作這件事來</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span><span style="font-family: inherit;">觀看自己,陪伴自己,並在其中享受寫作的樂趣,將寫作融</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>入在日常生活當中。<br /><br />.<br /><span style="color: #990000;"><b><br />【課程助益】</b></span><br />1.和寫作成為夥伴關係,不畏懼寫作,自在提筆。<br /><span style="font-family: inherit;">2.在觀看、回顧、書寫的歷程中,慢慢增進對內在世界的</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>覺察力,與對外界事物的敏銳度。<br />3.放慢生活節奏,更細膩感受日常生活中的點點滴滴。<br /><span style="font-family: inherit;">4.釋放內在壓力,透過書寫看見生命的源頭,陪伴自己真</span><wbr></wbr><span class="word_break" style="display: inline-block; font-family: inherit;"></span>誠面對。<br />5.激盪創作力與表達能力。<br />6.接觸當代文學。<br /><br />.<br /><br />有任何疑問歡迎來信詢問:treescanbe@gmail.com</span></div>
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mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-31260686859053216522018-10-12T01:45:00.000-07:002018-11-12T18:21:50.357-08:00【心靈寫作工作坊│新班招生】(高雄)週末兩日班x冬季八週班<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #660000;"><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最近我經常收看</span><span lang="EN-US">BBC LIFE</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">頻道的《瑪莉貝利的家常菜》,瑪莉貝利是現年</span><span lang="EN-US">83</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歲的英國飲食作家,也是一個了不起的廚師,她頂著一頭銀白色的鮑伯髮型,臉上的皺紋深且長,在節目中的口頭禪,是吃下一口剛剛做好的料理,接著用拖長音的自信口吻對著鏡頭說:</span><span lang="EN-US">That really is delicious</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">~</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #660000;"><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有一回她要在一道烤鹿肉料理當中加入馬鈴薯泥,她用比平常更陶醉的表情,拿出了一個巨大且看起來頗有重量的壓泥器,一面示範如何操作一面對觀眾介紹,這個骨董級的壓泥器傳承自她的母親,已經有超過一百年的歷史了。「我的母親活到</span><span lang="EN-US">102</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歲,一直到最後都持續做菜。</span><span lang="EN-US">Look</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">!用它壓出來的馬鈴薯泥多美啊。」她說話時,頸部的皮膚皺褶隨之起伏震動,靠近胸口的地方可以看見明顯的皮膚鬆弛。記得第一次看她的節目時,我忍不住心想,她真的很老了啊</span><span style="font-family: "新細明體" , serif; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">(</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">居然還在工作!),但那種飽滿、自信、甚至有點誇張的語調,讓人有一種直覺上的衝突,我甚至懷疑,她是不是很用力在主持節目?直到持續收看了好一陣子之後,節目中偶爾會穿插她和結縭五十年的老公保羅一起去逛骨董家具、她和昔日好友一起做菜、或者她宴客主辦派對等等橋段的實境秀,我忍不住喜歡上這個活力十足的老奶奶。我甚至收看了她擔任評審的另一個節目《英國烘焙大賽》,她在試吃講評時經常客觀地點出事實:「麵團沒有熟透,但是調味很美妙」;或是非常認真地鼓勵參賽者:「你做的非常好!我很享受。」那時的她,不像做菜時那樣歡欣鼓舞,但是看起來內斂且溫暖,令人自然升起敬意。</span> <span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #660000;"><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">她也會和她的母親一樣,一直做菜做到人生的最後一刻吧。每次看到她在那個洋溢著鄉村風的明亮廚房裡做菜時,我心中就會自然升起這個想法。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #660000;"><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">她的節目叫做《瑪莉貝利的家常菜》,雖然偶爾她也會露一手,製作繁複耗時奢侈放縱的大菜,但她經常示範的食譜都是日常菜色:義大利麵、肉排、烤魚、布丁、杯子蛋糕。不過,她的目標是在這些普通菜色當中「施點魔法」,讓平凡的料理變成讓人感到驚喜的禮物。例如在調製沙拉醬時加入一大把切碎的新鮮荷蘭芹,或者把冷凍草莓乾摻進檸檬餡料,想必那是累積了一輩子的紮實技術,換來的靈活想像力。但這些美麗的巧思最終還是回歸到日常生活中,重點是每日每日的生活,挖掘現有的,加入一點點新發現的。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #660000;"><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">最近一次的課堂練習上,有幾個同學寫到時間終了還停不了筆,課後我向先生提起這件事。自從脫離學校之後就沒有再寫作過的先生問我:真的有這麼多可以寫的嗎?「有噢,有很多可以寫呦。」除了這句話之外我沒有繼續說明,因為寫作這件事,大概就和做菜一樣,是不親自試一試,無法明白箇中樂趣的一件事。還有,因為自己有興趣而投入是比較好的開始。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #660000;"><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">但我真的覺得,有很多可以寫的。如果是新同學佔了大部分的第一堂課,我常常在開頭就先說這個基本的概念:我們所經驗過的所有生命,就是我們的寫作素材。真的,我們怎麼生活,就怎麼寫作,裡頭有好有壞,有苦有樂,有慾望有抵抗,有令人驚喜,也有令人悲哀沉重的部分。雖然還有很多進入寫作的其他方式,但就像瑪莉做菜一樣,從生活本身下手,是最簡單,也是最深刻的。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #660000;"><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今年冬天,我們將同時展開帶狀的八週工作坊和為期兩個整天的週末工作坊,有興趣的朋友請擇一參加。歡迎老朋友和新朋友。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background: white; color: #1d2129; font-family: "新細明體" , serif;">這是一個需要全心投入,與自己真誠相見的寫作工作坊。</span><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif;"><o:p></o:p></span></div>
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<span style="color: #783f04;"><span style="background: white; font-family: , serif;">如果你</span><span lang="EN-US" style="background: white; font-family: "helvetica" , sans-serif;">……</span><span lang="EN-US" style="font-family: "helvetica" , sans-serif;"><br />
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<span style="background: white;">│</span><span style="background: white; font-family: , serif;">想透過書寫來整理自己的內在狀態,但不知道該怎麼下筆</span><span lang="EN-US" style="background: white;">……</span></span><span lang="EN-US" style="font-family: "helvetica" , sans-serif;"><br />
<span style="background: white;">│</span><span style="background: white; font-family: , serif;">生活很忙碌,想為自己安排一段時間來沉澱內在的紛雜</span><span lang="EN-US" style="background: white;">……</span></span><span lang="EN-US" style="font-family: "helvetica" , sans-serif;"><br />
<span style="background: white;">│</span><span style="background: white; font-family: , serif;">本來就很喜歡寫作,想嘗試各種題材和方式</span><span lang="EN-US" style="background: white;">……</span></span><span lang="EN-US" style="font-family: "helvetica" , sans-serif;"><br />
<span style="background: white;">│</span><span style="background: white; font-family: , serif;">平常就很愛塗塗寫寫,想體驗和一群人一起寫作的氣氛</span><span lang="EN-US" style="background: white;">……</span></span></span><span lang="EN-US" style="font-family: "helvetica" , sans-serif;"><br />
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</span><span style="background: white; font-family: , serif;">歡迎你加入這次的工作坊。</span><span lang="EN-US" style="font-family: "helvetica" , sans-serif;"><br />
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</span><span style="background: white; font-family: , serif;">不為了磨練筆尖,不為了寫出曠世巨作;</span><span lang="EN-US" style="font-family: "helvetica" , sans-serif;"><br />
</span><span style="background: white; font-family: , serif;">但願,我們一起在寫作的路上,與自己重逢。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="background: white; font-family: , serif;"><span style="color: #b45f06; font-size: x-large;">【報名資訊】</span></span></b></h4>
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<span lang="EN-US"><span style="color: #0c343d;"> </span></span><span style="color: #274e13;"><b><span lang="EN-US" style="font-family: , serif;">A.</span></b><b><span style="font-family: , serif;">{心靈寫作│週末兩日工作坊}</span></b></span></h3>
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<span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif;">▲</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">時間:</span><span lang="EN-US">2018</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年</span><span lang="EN-US">12/1</span><span style="font-family: "新細明體" , serif; mso-bidi-font-size: 12.0pt;">(</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">六)、</span><span lang="EN-US">12/2</span><span style="font-family: "新細明體" , serif; mso-bidi-font-size: 12.0pt;">(</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">日)</span><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif;">9</span><span style="background: white; color: #1d2129; font-family: "新細明體" , serif;">:</span><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif;">15─17</span><span style="background: white; color: #1d2129; font-family: "新細明體" , serif;">:</span><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif;">30</span><o:p></o:p></div>
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<span style="background: white; color: #1d2129; font-family: "新細明體" , serif;">(依課程現場情況有可能會延遲下課,請預留半小時彈性)</span><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif;"><o:p></o:p></span></div>
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<span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #1d2129; font-family: "helvetica" , sans-serif;">▲</span><span style="font-family: , serif;">地點:「樹的可能」藝文工作室(高雄市左營區立信路,距捷運巨蛋站</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">4</span><span style="font-family: , serif;">號出口站步行約</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">3</span><span style="font-family: , serif;">分鐘,詳細地址於報名後告知)</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif;">▲</span><span style="background: white; color: #1d2129; font-family: "新細明體" , serif;">費用</span><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif;">│3980</span><span style="background: white; color: #1d2129; font-family: "新細明體" , serif;">元(午餐自理)</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-size: 12.0pt;"><br />
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<span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif;">▲</span><span style="background: white; color: #1d2129; font-family: "新細明體" , serif;">人數</span><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif;">│6─12</span><span style="background: white; color: #1d2129; font-family: "新細明體" , serif;">人。</span><span lang="EN-US" style="background: white; color: #1d2129; font-family: "helvetica" , sans-serif;"><o:p></o:p></span></div>
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<span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #1d2129; font-family: "helvetica" , sans-serif;">▲</span><span style="font-family: , serif;">對象:成人,無須具備任何書寫經驗或技巧</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<b><span style="color: #990000;"><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: "helvetica" , sans-serif;">▲</span><span style="font-family: , serif;">報名:</span></span></b><span style="font-family: "trebuchet ms" , sans-serif;"><b><span style="color: #990000;"> </span></b><span lang="EN-US"><b><span style="color: #990000;"><a href="https://goo.gl/forms/Vbv22nrVNHIvr1Ks2">https://goo.gl/forms/Vbv22nrVNHIvr1Ks2</a></span></b><span style="color: #666666;"><o:p></o:p></span></span></span></div>
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<span lang="EN-US" style="background: white; color: #1d2129; font-family: "segoe ui symbol" , sans-serif;">★</span><span style="background: white; color: #1d2129; font-family: "新細明體" , serif;">小提醒:兩日工作坊的內容互相連貫,無法單日報名,請確認您兩天都能完整參與再報名。</span></div>
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<span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-size: 12.0pt;"><br /></span><span lang="EN-US"> </span><span style="color: #274e13;"><b><span lang="EN-US">B.</span></b><b><span style="font-family: , serif;">{心靈寫作│冬季八週班}</span></b></span></h3>
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<span style="background-color: white; color: #ba0000; font-family: "helvetica" , "arial" , sans-serif;">▉</span><span style="background-color: white; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; white-space: pre-wrap;"><span style="color: #990000;">週四早上班</span></span><span style="background-color: white; color: #212121; font-family: "roboto" , "robotodraft" , "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">│12/6─2019年1/31(1/3不上課)早上9:30─12:00,共八堂</span><br />
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<span lang="EN-US" style="background: white; color: #1d2129; font-family: "segoe ui symbol" , sans-serif;">★</span><span style="background: white; color: #1d2129; font-family: "新細明體" , serif;">小提醒:無單堂報名,缺課無法補課或退費,但講師會提供課程內容摘要供學員自己練習。新生請務必出席第一堂課。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-size: 12.0pt;"><br />
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<span style="font-size: x-large;"><b><span style="font-family: , serif;"><span style="color: #b45f06;">【工作坊介紹】</span></span></b><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></span></div>
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<b><span style="color: #274e13; font-family: 細明體; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">◆</span></b><b><span style="color: #274e13; font-family: "新細明體" , serif; mso-ascii-font-family: "Trebuchet MS"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Trebuchet MS";">帶領人:</span></b><span lang="EN-US" style="color: #274e13; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
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</span><span style="color: #274e13; font-family: "新細明體" , serif; mso-ascii-font-family: "Trebuchet MS"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Trebuchet MS";">謝美萱。現為高雄「樹的可能」藝文工作室負責人。帶領心靈寫作工作坊第九年。</span><span lang="EN-US" style="color: #274e13; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
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</span><span style="color: #274e13; font-family: "新細明體" , serif; mso-ascii-font-family: "Trebuchet MS"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Trebuchet MS";">曾任雜誌記者、專欄作家、廣告文案、誠品書店心靈寫作課講師、教育部原住民文學營講師、高醫大心靈寫作課程講師、立賢基金會生命美學寫作教師等。曾獲高雄文學創作獎,著有《走過衛武營》一書。</span><span lang="EN-US" style="color: #274e13; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
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</span><span style="color: #274e13; font-family: "新細明體" , serif; mso-ascii-font-family: "Trebuchet MS"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Trebuchet MS";">自</span><span lang="EN-US" style="color: #274e13; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">2010</span><span style="color: #274e13; font-family: "新細明體" , serif; mso-ascii-font-family: "Trebuchet MS"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Trebuchet MS";">年起帶領心靈寫作工作坊至今,除定期的常態寫作課程之外,並受邀至文學營、高中、大學、民間團體等開設工作坊。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<b><span style="color: #660000; font-family: 細明體; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">◆</span></b><b><span style="color: #660000; font-family: "新細明體" , serif; mso-ascii-font-family: "Trebuchet MS"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Trebuchet MS";">進行方式:</span></b><span lang="EN-US" style="color: #660000; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
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</span><span style="color: #660000; font-family: "新細明體" , serif; mso-ascii-font-family: "Trebuchet MS"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Trebuchet MS";">帶領者引導、隨堂寫作、習作分享、靜心活動、好書選讀。</span><span lang="EN-US" style="color: #660000; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
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1.</span><span style="color: #274e13; font-family: "新細明體" , serif; mso-ascii-font-family: "Trebuchet MS"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Trebuchet MS";">和寫作成為夥伴關係,不畏懼寫作,自在提筆。</span><span lang="EN-US" style="color: #274e13; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
2.</span><span style="color: #274e13; font-family: "新細明體" , serif; mso-ascii-font-family: "Trebuchet MS"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Trebuchet MS";">在觀看、回顧、書寫的歷程中,慢慢增進對內在世界的覺察力,與對外界事物的敏銳度。</span><span lang="EN-US" style="color: #274e13; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
3.</span><span style="color: #274e13; font-family: "新細明體" , serif; mso-ascii-font-family: "Trebuchet MS"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Trebuchet MS";">放慢生活節奏,更細膩感受日常生活中的點點滴滴。</span><span lang="EN-US" style="color: #274e13; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
4.</span><span style="color: #274e13; font-family: "新細明體" , serif; mso-ascii-font-family: "Trebuchet MS"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Trebuchet MS";">釋放內在壓力,透過書寫看見生命的源頭,陪伴自己真誠面對。</span><span lang="EN-US" style="color: #274e13; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
5.</span><span style="color: #274e13; font-family: "新細明體" , serif; mso-ascii-font-family: "Trebuchet MS"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Trebuchet MS";">激盪創作力與表達能力。</span><span lang="EN-US" style="color: #274e13; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
6.</span><span style="color: #274e13; font-family: "新細明體" , serif; mso-ascii-font-family: "Trebuchet MS"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Trebuchet MS";">接觸當代文學。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-42000798537510611102018-08-11T19:14:00.001-07:002018-08-11T19:32:08.900-07:002018心靈寫作工作坊│秋季八週班。(高雄) 9/18開始。<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #666666; font-family: "新細明體" , serif; font-size: 13.0pt;">在工作坊寫了很久很久的老學員跟我說,「最近常常覺得『會寫作』好幸福噢,不然我好像沒有機會好好回顧和感受這些生活的變化……」。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "新細明體" , serif; font-size: 13.0pt;">雖然所謂的「會寫作」,不過就是「覺得隨時都可以自在地寫點東西」罷了。但這種像是握有某種珍貴寶藏的小小自信,卻是透過「重新看待這件事──寫作究竟是為了什麼?」與一點一滴的小練習,慢慢凝固而成的。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "新細明體" , serif; font-size: 13.0pt;">那麼,寫作究竟是為了什麼呢?</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "新細明體" , serif; font-size: 13.0pt;">哭泣又是為了什麼?那微笑呢?擁抱呢?發脾氣呢?</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
</span><span style="color: #666666; font-family: "新細明體" , serif; font-size: 13.0pt;">天空為什麼下雨?四季為什麼變換?人們為什麼相愛?<span lang="EN-US">........</span></span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "新細明體" , serif; font-size: 13.0pt;">我們可以用兩三個精煉的句子或一整篇文章來回應這些問題,或者,我們也可以在生命的歷程中,坦然且好奇地面向這些問題,持續且細膩地摸索、探究、咀嚼、與回應。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: , serif; font-size: 13pt;">這個工作坊,就是為了好好經驗這樣的歷程而存在。文字只是一種工具,讓我們得以透過這個媒介,紮實地與生活對話、傾聽內在的聲音;同時,文字也是一門充滿魅力的藝術,一個引發創作力與感受性的樂園,一旦你開始深入其中,一個嶄新的世界就向你打開。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "新細明體" , serif; font-size: 13.0pt;">工作坊中會有各種寫作練習引導、文學作品閱讀、團體分享與各種有趣的小活動。參加者不須具備任何寫作技巧與經驗,只要是對寫作有興趣、渴望透過寫作梳理自己、想要放慢腳步細膩感受生活日常、有興趣探索內在、或喜歡閱讀渴望創作的朋友,都歡迎你來!</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "新細明體" , serif; font-size: 13.0pt;">不為了磨練筆尖,不為了寫出曠世巨作,</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "新細明體" , serif; font-size: 13.0pt;">但願,我們在寫作的路上,與自己重逢。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #cc0000; font-family: "新細明體" , serif; font-size: 13.0pt;">【工作坊簡介】</span></b><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="color: #274e13;"><span style="font-family: 細明體; font-size: 17.3333px;">◆</span><b><span style="font-family: , serif; font-size: 13pt;">進行方式:</span></b></span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></div>
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</span><span style="color: #666666; font-family: , serif; font-size: 13pt;">帶領者引導、隨堂寫作、習作分享、靜心活動、好書選讀。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
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</span><span style="color: #666666; font-family: , serif; font-size: 13pt;">自在的書寫氛圍,豐沛的文學滋養,以及寫作夥伴彼此的支持與陪伴。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
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</span><span style="color: #666666; font-family: , serif; font-size: 13pt;">參加者可以將八週視為完整的寫作浸泡期,在忙碌的生活中,挪出一個具體的時間,透過寫作這件事來觀看自己、陪伴自己,並在其中享受寫作的樂趣,將寫作融入在日常生活當中。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
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</span><span style="color: #274e13;"><span style="font-family: 細明體; font-size: 17.3333px;">◆</span><b><span style="font-family: , serif; font-size: 13pt;">工作坊內容與形式:</span></b></span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></div>
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</span><span style="color: #666666; font-family: , serif; font-size: 13pt;">具有真實力量的寫作,是離不開心靈的。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
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</span><span style="color: #666666; font-family: , serif; font-size: 13pt;">工作坊中的每一個練習,都是從真實的內在感受、生活日常與生命經歷出發。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
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</span><span style="color: #666666; font-family: , serif; font-size: 13pt;">工作坊內容除了核心的寫作練習、習作分享外,也包含身體覺察、引導式冥想、文學閱讀分享等等。在課堂中透過各種練習,觸發寫作者的內在感受,讓寫作自然發生。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br /></span></div>
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<span style="font-family: , serif; font-size: 13pt;"><span style="color: #660000;"><span style="font-family: 細明體;">◆</span><b style="font-family: "Times New Roman"; font-size: medium;"><span style="font-family: , serif; font-size: 13pt;">適合對象:</span></b></span></span><br />
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<span style="color: #843c0c; font-family: , serif; font-size: 13pt;"><b style="color: black; font-family: "Times New Roman"; font-size: medium;"><span style="color: #843c0c; font-family: , serif; font-size: 13pt;"><br /></span></b></span></div>
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<span style="color: #843c0c; font-family: , serif; font-size: 13pt;">每一次的寫作相聚,都是生命中的一期一會。</span><span lang="EN-US" style="color: #843c0c; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
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</span><span style="color: #843c0c; font-family: , serif; font-size: 13pt;">參加的朋友不需要具備寫作經驗,也無須熟悉寫作技巧。</span><span lang="EN-US" style="color: #843c0c; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
</span><span style="color: #843c0c; font-family: , serif; font-size: 13pt;">這個工作坊適合每一個渴望了解並接納真實自我的人。</span><span lang="EN-US" style="color: #843c0c; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
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</span><span style="color: #843c0c; font-family: , serif; font-size: 13pt;">特別是對寫作有興趣、渴望透過寫作梳理自己或釋放壓力的人;願意觸碰內在更深層感受,有興趣探索自我的人;希望放慢腳步,細膩感受生活日常的人;想要擁有寫作支持團體、喜歡閱讀、渴望創作的人。</span><span lang="EN-US" style="color: #843c0c; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">【報名資訊】</span></b><span lang="EN-US" style="color: #2f5597; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
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</span><span style="color: #2f5597; font-size: 13.0pt;">◆</span><span style="color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">時間:</span><span lang="EN-US" style="color: #2f5597; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="background: white; color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">│週二晚上班</span><span style="background: white; color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">│</span><span lang="EN-US" style="background: white; color: #2f5597; font-size: 13.0pt;">9/18</span><span style="background: white; color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">─</span><span lang="EN-US" style="background: white; color: #2f5597; font-size: 13.0pt;">11/6
</span><span style="background: white; color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">晚上</span><span lang="EN-US" style="background: white; color: #2f5597; font-size: 13.0pt;">7</span><span style="background: white; color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">:</span><span lang="EN-US" style="background: white; color: #2f5597; font-size: 13.0pt;">00</span><span style="background: white; color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">─</span><span lang="EN-US" style="background: white; color: #2f5597; font-size: 13.0pt;">9</span><span style="background: white; color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">:</span><span lang="EN-US" style="background: white; color: #2f5597; font-size: 13.0pt;">30</span><span style="background: white; color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">,共八週</span><span class="textexposedshow"><span lang="EN-US" style="background: white; color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;"><o:p></o:p></span></span></div>
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<span class="textexposedshow"><span style="background: white; color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">│週四下午班</span></span><span class="textexposedshow"><span style="background: white; color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">│</span></span><span class="textexposedshow"><span lang="EN-US" style="background: white; color: #2f5597; font-size: 13.0pt;">9/20</span></span><span class="textexposedshow"><span style="background: white; color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">─</span></span><span class="textexposedshow"><span lang="EN-US" style="background: white; color: #2f5597; font-size: 13.0pt;">11/8</span></span><span class="textexposedshow"><span lang="EN-US" style="background: white; color: #2f5597; font-family: "helvetica" , sans-serif; font-size: 13.0pt;"> </span></span><span class="textexposedshow"><span style="background: white; color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">下午</span></span><span class="textexposedshow"><span lang="EN-US" style="background: white; color: #2f5597; font-size: 13.0pt;">1</span></span><span class="textexposedshow"><span style="background: white; color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">:</span></span><span class="textexposedshow"><span lang="EN-US" style="background: white; color: #2f5597; font-size: 13.0pt;">30</span></span><span class="textexposedshow"><span style="background: white; color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">─</span></span><span class="textexposedshow"><span lang="EN-US" style="background: white; color: #2f5597; font-size: 13.0pt;">4</span></span><span class="textexposedshow"><span style="background: white; color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">:</span></span><span class="textexposedshow"><span lang="EN-US" style="background: white; color: #2f5597; font-size: 13.0pt;">00</span></span><span class="textexposedshow"><span style="background: white; color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">,共八週</span></span><span class="textexposedshow"><span lang="EN-US" style="background: white; color: #2f5597; font-family: "helvetica" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></span></div>
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<span style="color: #2f5597; font-size: 13.0pt;">◆</span><span style="color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">地點:「樹的可能」藝文工作室(高雄市左營區立信路,距捷運巨蛋站</span><span lang="EN-US" style="color: #2f5597; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;">4</span><span style="color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">號出口站步行約</span><span lang="EN-US" style="color: #2f5597; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;">3</span><span style="color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">分鐘,詳細地址於報名後告知)</span><span lang="EN-US" style="color: #2f5597; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></div>
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<span style="color: #2f5597; font-size: 13.0pt;">◆</span><span style="color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">費用:</span><span lang="EN-US" style="color: #2f5597; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;">5800</span><span style="color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">元,舊生</span><span lang="EN-US" style="color: #2f5597; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;">5000</span><span style="color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">元。</span><span lang="EN-US" style="color: #2f5597; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
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</span><span style="color: #2f5597; font-size: 13.0pt;">◆</span><span style="color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">電話:</span><span lang="EN-US" style="color: #2f5597; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;">0920-237975<br />
</span><span style="color: #2f5597; font-size: 13.0pt;">◆</span><span style="color: #2f5597; font-family: "新細明體" , serif; font-size: 13.0pt;">對象:成人,無須具備任何書寫經驗或技巧</span><span lang="EN-US" style="color: #548235; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
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</span><b><span style="color: #cc0000; font-family: "微軟正黑體" , sans-serif; font-size: 13.0pt;">◆</span><span style="color: #cc0000; font-family: "新細明體" , serif; font-size: 13.0pt;">報名:</span><span lang="EN-US">https://goo.gl/HSHa1H</span></b><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></div>
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<b><span style="background: white; color: #274e13; font-size: 13.0pt;">◆</span></b><b><span style="background: white; color: #274e13; font-family: "新細明體" , serif; font-size: 13.0pt;">課程助益:</span></b><span lang="EN-US" style="background: white; color: #274e13; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
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1.</span><span style="background: white; color: #274e13; font-family: "新細明體" , serif; font-size: 13.0pt;">和寫作成為夥伴關係,不畏懼寫作,自在提筆。</span><span lang="EN-US" style="background: white; color: #274e13; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
2.</span><span style="background: white; color: #274e13; font-family: "新細明體" , serif; font-size: 13.0pt;">在觀看、回顧、書寫的歷程中,慢慢增進對內在世界的覺察力,與對外界事物的敏銳度。</span><span lang="EN-US" style="background: white; color: #274e13; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
3.</span><span style="background: white; color: #274e13; font-family: "新細明體" , serif; font-size: 13.0pt;">放慢生活節奏,更細膩感受日常生活中的點點滴滴。</span><span lang="EN-US" style="background: white; color: #274e13; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
4.</span><span style="background: white; color: #274e13; font-family: "新細明體" , serif; font-size: 13.0pt;">釋放內在壓力,透過書寫看見生命的源頭,陪伴自己真誠面對。</span><span lang="EN-US" style="background: white; color: #274e13; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
5.</span><span style="background: white; color: #274e13; font-family: "新細明體" , serif; font-size: 13.0pt;">激盪創作力與表達能力。</span><span lang="EN-US" style="background: white; color: #274e13; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
6.</span><span style="background: white; color: #274e13; font-family: "新細明體" , serif; font-size: 13.0pt;">接觸當代文學。</span><span lang="EN-US" style="background: white; color: #274e13; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></div>
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<b><span style="background: white; color: #843c0c; font-size: 13.0pt;">◆</span></b><span style="color: #843c0c; font-family: "新細明體" , serif; font-size: 13.0pt;">學員推薦:</span><span lang="EN-US" style="color: #843c0c; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br />
<span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;"><br />
</span><span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;"></span><span lang="EN-US" style="color: #843c0c; font-family: "segoe ui symbol" , sans-serif; font-size: 13.0pt;"></span><span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">★</span><span style="color: #843c0c; font-family: "新細明體" , serif; font-size: 13.0pt;">我覺得在這個工作坊中的書寫,不是追求一種外在的表現,而是真實的面對自己的各種生命歷程與感受。當每個人都是這樣做時,你會比較放下「寫得好不好」的焦慮,更聚焦在自己眼前的道路,團體寫作的氛圍也讓人更有寫作的動力與支持感。我很珍惜這樣的感覺。</span></span><span lang="EN-US" style="color: #843c0c; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;" />
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<span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;"></span><span lang="EN-US" style="color: #843c0c; font-family: "segoe ui symbol" , sans-serif; font-size: 13.0pt;"></span><span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">★</span><span style="color: #843c0c; font-family: "新細明體" , serif; font-size: 13.0pt;">我想這就是全身投入寫作的力量吧,寫真的事、真的感覺,對自己和他人都能帶來感動。自從小美開始加入我們一起寫作以後,有種特別的感受開始蔓延。我現在還說不清楚,也許該說是一種更接近真實的體驗吧。</span></span><span lang="EN-US" style="color: #843c0c; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;" />
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<span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;"></span><span lang="EN-US" style="color: #843c0c; font-family: "segoe ui symbol" , sans-serif; font-size: 13.0pt;"></span><span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">★</span><span style="color: #843c0c; font-family: "新細明體" , serif; font-size: 13.0pt;">之前的練習,有寫出「嚇到自己,但事後卻明顯感到釋懷或放鬆」的事情,我好驚訝「曝光」這件事本身的力量。「大家的見證」所能提供的支持,對我來說變得實際了起來,那是一種真的感受得到的感覺。</span></span><span lang="EN-US" style="color: #843c0c; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;" />
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<span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;"></span><span lang="EN-US" style="color: #843c0c; font-family: "segoe ui symbol" , sans-serif; font-size: 13.0pt;"></span><span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">★</span><span style="color: #843c0c; font-family: "新細明體" , serif; font-size: 13.0pt;">我很喜歡寫作課,覺得每一堂課都更貼近寫作,更了解書寫。喜歡小美在課堂上的引導,讓這些經驗、想法透過身體這個通道,用文字記錄下來,讓它落下。落下時可以是輕描淡寫,也可以重重的生根。</span></span><span lang="EN-US" style="color: #843c0c; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;" />
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<span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;"></span><span style="color: #843c0c; font-family: "新細明體" , serif; font-size: 13.0pt;"></span><span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">有時候看自己之前寫下的零零碎碎,會自然回到那個畫面,理出一些頭緒,像是看見冰山、看到高牆,開始比較清楚它的存在,雖然現在的自己無法去處理。以前覺得想哭又討厭那個只會哭的自己,但現在我會站在那個哭著的自己的身邊,陪伴著、觀注着。很開心可以把寫作放在生活裡面,從文字中獲得能量。</span></span><span lang="EN-US" style="color: #843c0c; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;" />
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<span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;"></span><span lang="EN-US" style="color: #843c0c; font-family: "segoe ui symbol" , sans-serif; font-size: 13.0pt;"></span><span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">★</span><span style="color: #843c0c; font-family: "新細明體" , serif; font-size: 13.0pt;">以前對作文的刻板觀念就是要結構完整、主題清晰,最好是要旁徵博引,重點是要拿高分。也總是羨慕其他人下筆如行雲流水,引經據典,題材豐沛。現在才知道,寫作只要下定決心,任何的細節都可以下筆,用最平凡的事寫出不一樣或是感同身受的文字也能觸動人心。</span></span><span lang="EN-US" style="color: #843c0c; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><br style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;" />
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<span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;"></span><span lang="EN-US" style="color: #843c0c; font-family: "segoe ui symbol" , sans-serif; font-size: 13.0pt;"></span><span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">★</span><span style="color: #843c0c; font-family: "新細明體" , serif; font-size: 13.0pt;">上課的感覺不太一樣於過往,發現自己「在現場」的時間更多些,好像也更看得到同學的樣子,覺得自己確實的在教室裡停留了一段時間,似乎也看到自己更多些了。從小美引導我們寫作的方式與說的話和一些看似輕巧卻必要的堅持上,看出小美在寫作教學上的用功與努力,讓我覺得做為小美的學生是幸福無比的事。</span></span><span lang="EN-US" style="background: white; color: #843c0c; font-family: "trebuchet ms" , sans-serif; font-size: 13.0pt;"><o:p></o:p></span></div>
mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-73432211472733368492018-08-02T02:04:00.002-07:002018-08-02T02:04:33.195-07:00週末工作坊│小記(2018.7.28-29台北) <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_1u8KdxfmQGd3JJ-B4SlysWjKWQsMwEh9GhTR2Kp7K9mtsSLIk_L8FRA2ZOc1fmC-Zij283rUxxlxd93CEixPYe_hfrVqAyf-HP6d7i5nB6gx6MFYcbGuI-VecQ-AVxq79AUb6SOOKWQ/s1600/38180806_2122322088020670_2877620705271218176_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_1u8KdxfmQGd3JJ-B4SlysWjKWQsMwEh9GhTR2Kp7K9mtsSLIk_L8FRA2ZOc1fmC-Zij283rUxxlxd93CEixPYe_hfrVqAyf-HP6d7i5nB6gx6MFYcbGuI-VecQ-AVxq79AUb6SOOKWQ/s640/38180806_2122322088020670_2877620705271218176_n.jpg" width="480" /></a></div>
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說了好久要去台北開課,終於成功達陣了。</div>
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這個計畫本來只是我和老友小彥某次出外旅行時的「隨口願望」,類似「小美妳來台北開課嘛,我來招人」這樣的起頭,我們都有點興致勃勃,也都有點忙碌於原本的生活節奏,遲遲未能將這個願望付諸實行。</div>
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暑假開始不久的某一日,那個點石成金的時機忽然到了,小彥透過臉書捎來訊息和我討論時間,看來看去,「辦完喜宴的下一週可以噢」。雖然無法想像那時的我會處在甚麼情境與情緒中,但是心裡一直冒出「沒問題」的念頭,加上Glenn很沙力地說可以載我去台北上課,我心裡就覺得,這計畫一定會成吧。</div>
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場地最後決定安排在數學想想松隆教室,這是另一個大驚喜,因為數想教室實在太舒服了,整個教室充滿樹屋的氛圍,木頭地板和透進充足光線的大窗戶,以及偶爾在走廊上走動的孩子們,一切都令人感到安穩舒適。仔細回顧一下,我在基金會工作已經是十五年前的事了,當時還沒有這個舒服的松隆教室,但我也曾當過兩學期的數學想想助教,當時的教室是在羅斯福路上,那些精彩的討論如今開枝散葉到更多的地方,但轉了一大圈,我還能以這種方式再回到這裡上課,心裡有點激動,實在非常感謝。(我和麗芬還上演了一小段擁抱後互相和對方說:「妳怎麼都沒變?」「妳也都沒變」的戲碼XD。哈哈,真是謝謝總監把這麼好的場地借給我們)</div>
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我們寫了好多好多,寫切身的死亡、寫追悼的家人、寫失去的感情、寫愛的掙扎、寫往日時光、寫幾乎遺忘了的愧疚、寫身處在這個世界的位置、寫覆蓋在皮膚上溫煦的黃昏日光。</div>
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台北的工作坊課程很盡興,回來後我忍不住想了許多「下次我們還可以一起做點什麼」的事,現在已經有很多想法在我腦中跑來跑去了。不過我又忘了拍照,在現場時我也投入寫作,不知不覺遺忘了要拍照這件事。</div>
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借用我們在課堂上讀的文章作為留念,也是我好喜歡的一篇,希望不久的將來還能有機會再去台北上課。</div>
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謝謝參與其中的大家。</div>
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mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-87351707804922550882018-07-06T22:13:00.000-07:002018-07-06T23:19:11.804-07:00課堂側記:我害怕......<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;">
每回要上課之前,我都會預留一段時間作暖身,有點像是要游泳之前在池邊動動手腳拉拉筋那樣,稍微為身心準備一下,讓大家可以慢慢進入書寫的狀態。</div>
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如果是個人要寫作,我通常什麼暖身也不會做,幾乎都是直接開始寫。但因為是團體寫作,除了寫本身,參與者其實也同時會進到一個團體結構中,自然會面臨到「是否感覺自在、是否有安全感、是否能夠敞開自己」等等問題,所以後來工作坊中慢慢發展出暖身的機制,讓大家在開始寫之前先說一說話。</div>
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我很喜歡這一段暖身時間,我們最慣常做的暖身是輪流說一說這一週在寫作中的自我觀察,偶爾我會對大家開放的程度感到訝異,有時也會著迷於某人詳細描述某種狀態的神采;一面說著好緊張的同學,卻如小河般嘩啦嘩啦流洩般細述著自己的寫作狀態,非常好聽。我想起《心靈寫作》的作者娜塔莉‧高柏在書上所說的:「不要低估人們,每個人都想聽真話。」我的體悟是,每個人也都想說真話。一但有那樣的容器、那樣的容納場,每個人都渴望真誠地細緻地敘說,而那些被說出來的不經修飾與編排的真實感受,總是帶有強大動人的力量。</div>
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昨晚我們在這段暖身之後,又做了另一個暖身,是我在準備閱讀材料時收到的靈感。我發給每個人三張空白紙條,請大家在第一張紙條上寫下「我害怕……」,計時兩分鐘。「我害怕……」的後面,要寫下你真正害怕的事物,並且力求清楚明確。例如,我害怕不被愛,這當然是真的,但試著精確一點,你心中也許清楚地知道你害怕的是不被某個特定的人愛,你害怕他在床鋪的另一端冷漠僵硬,害怕你的感受他全然不在意,害怕他看你的眼神不帶著任何愛意……。</div>
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寫完之後,我們把紙條丟進大碗裡,然後輪流讓每個人抽出一張,慢慢地讀出來。你也許會讀到自己的,也許會讀到別人的,其他人也一樣,也許會聽見自己的害怕經由別人的口中被唸出來,或稍稍顫抖地讀出自己的恐懼。紙條是匿名的,沒有人知道誰寫了哪一張。做完一輪之後,我們再做第二輪,寫兩分鐘,輪流唸出來。然後再做第三輪,寫兩分鐘,輪流唸出來。</div>
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雖然是集結了每個人各自寫的「我害怕……」,但在聆聽時,我感覺每一個害怕都並非單獨存在的恐懼,更像是所有人共同擁有的恐懼,以不同的口氣和情境被寫了出來。過程中我們沒有說太多話,只是靜靜進行著這個暖身,但我覺得是很珍貴的過程,特別想將大家寫的東西記錄下來。也許這當中也會有你的害怕。</div>
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<span style="color: #990000;">「我害怕現在這份工作結束時,我仍然沒有存到錢,沒有錢可以和爸爸媽媽一起出門旅行,沒有錢可以買自己的房子。弟弟們都結婚了,我還得跟他們一起住。我害怕終生找不到屬於自己的伴侶,找不到可以組成自己家庭的對象。」</span></div>
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<span style="color: #990000;">「我害怕無法成功,卻又害怕這是自己的貪婪。害怕這個貪婪令我走不出來,也害怕沒有了這份渴望,會令生活猶如一灘爛泥。」</span></div>
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<span style="color: #990000;">「我害怕自己會不告而別,即便自己已經很清楚地告訴身邊的人:『死亡,代表自己在這世上的責任已了。』但我害怕在那個時候自己又會眷戀起離不開這其實一直想離開的塵世,我害怕到時候仍有遺憾,卻再也回不去活著的時候了。」</span></div>
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<span style="color: #990000;">「我害怕出事,害怕手機響起來,從孩子的學校的導師那頭,好害怕來電顯示出的代號。老師不管說什麼我都害怕,害怕面對那種不堪,面對只能頻頻向老師致歉,心裡卻又同時很清楚自己無力可施的狀態。因為我不能控制,不能指使孩子。我害怕到我不想有手機。」</span></div>
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<span style="color: #990000;">「我害怕自己什麼都沒有完成,害怕自己只是一個把理想說得很好聽,卻沒有真正去實踐的人。我真正害怕的是辜負自己生而為人的任務,來到這個世界上享受了那麼多美好的事,卻沒有真正完成什麼值得讓自己感到驕傲的事。」</span></div>
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<span style="color: #990000;">「我害怕沒有人需要我的時候,所有的人都背對著我,或者眼裡沒有我。我並不渴望焦點在我身上,我只是害怕我的存在沒有意義,甚至造成他人的負擔,別人希望我不存在。我害怕自己老年會遭遇這種狀況,但,對於這種事,我一樣無能為力。因為是別人的眼光,我沒有控制權。」</span></div>
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<span style="color: #990000;">「我害怕沒有錢,錢在我的定義就是安全感。我向來不少吃穿,但我就是害怕沒有錢,我知道那是我內在的一個陰影,從小父母就常為了金錢而爭吵。我害怕人常為了錢而紛爭。」</span></div>
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<span style="color: #990000;">「我害怕在人群中,別人看不到我的存在,因為我常會用隱形的能量把自己藏起來,讓別人看不見我。可是我又好喜歡被關注的感覺,被看到讓我覺得是件很驕傲的事。」</span></div>
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<span style="color: #990000;">「我害怕C他離我而去,其實在現實生活裡,我幾乎沒有任何跡象可以看得出來自己是有這樣一個極弱極弱的點在。只是,因為那個半夜裡,我做了一個夢,夢裡他別過頭離我而去時,我哭了,哭得很慘,慘到我驚醒了。」</span></div>
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<span style="color: #990000;">「我害怕我的父母會離開我,因為我知道這一別,將會是永遠再見了。現在的我還可以跟他們鬧鬧小脾氣,還可以當他們的小孩。我想在他們身邊當小孩,我不想長大,我想,我要我的父母永遠在我身邊。」</span></div>
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<span style="color: #990000;">「我害怕無法成為我想成為的人,害怕找不到一個完整包容、接納我的地方。我害怕自己最後無法給予。」</span></div>
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<div style="background-color: white; font-family: helvetica, arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;">
<span style="color: #990000;">「我害怕我死了,因為我一直不明白我死了之後會是一個甚麼樣的狀況。我會到哪裡去?我會碰到什麼狀況?</span></div>
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<span style="color: #990000;">我還有能力為自己做些我想為自己做的事嗎?我可以讓人了解我嗎?我害怕我會處在一種不被了解,也無法讓人了解的狀態。」</span></div>
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<span style="color: #990000;">「我害怕自己處在身不由己的狀態。我變成了無能力自理生活,無法為自己的生活日常照顧好每一件事情,甚至可能連要動一下手腳,移動一下身體都有困難。我完全不喜歡也害怕,因為,那個不能動作的我,不知道活著要做什麼?」</span></div>
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<span style="color: #990000;">「我害怕沒有成就,沒有賺錢,害怕母親因此失望,傷心,抬不起頭。」</span></div>
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<span style="color: #990000;">「我害怕早上醒來或未醒將醒的那瞬間,感覺到自己不知道為什麼要在這裡/不知道自己在哪裡/不知道今天是何夕/我又是自己一個人在這個空間裡/心裡第一個感覺到連結的對象卻從來不會主動給我捎來音訊/那種很遙遠很遙遠,遠得像是我遠遠地被拋在黑暗的彼端一樣的遠。」</span></div>
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<span style="color: #990000;"><br /></span></div>
<div style="background-color: white; font-family: helvetica, arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;">
<span style="color: #990000;">「我害怕失去和別人擁抱的時刻,我需要能夠感受到另一個人的體溫,那讓我覺得自己的存在有價值。我獲得了,卻害怕失去。我也害怕自己如此緊抓著這個渴望不放。我害怕依賴別人。」</span></div>
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<span style="color: #990000;"><br /></span></div>
<div style="background-color: white; font-family: helvetica, arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;">
<span style="color: #990000;">「我害怕後悔,我害怕重蹈覆轍,我害怕再次傷害我已經傷害過的人,我害怕跨越不了這個關卡,害怕盡力要修復、維繫、超越的這段關係,最後終究是一場空。這會讓我覺得自己的人生破了一個大洞,永遠無法修復的空洞,風從裏頭呼呼吹過。」</span></div>
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<span style="color: #990000;"><br /></span></div>
<div style="background-color: white; font-family: helvetica, arial, sans-serif; font-size: 15px; margin-bottom: 6px; margin-top: 6px;">
<span style="color: #990000;">「我害怕自己變得無理又憤怒,我希望自己是能夠給人溫暖又堅定的人。但我害怕,因為自己的忘性,而忘了自己該有的樣子。」</span></div>
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謄打著這些字句時,我感到理解與被理解,同時也清楚意識到,被寫下的這些與那些害怕,是這個世界上所有人共有的恐懼,既是獨特的,也是平凡的。不過,若沒有人將這些說出來或寫出來,也許我們會誤以為擁有這種感覺是錯誤的,甚至認為除了自己之外,沒有人能理解。</div>
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有同學說,他目前還沒有找到一個像寫作這樣的管道,可以如此無條件承接自己所有真實的感覺和處境。我也在心裡猛點頭,這麼多年來,寫作一直是不離不棄的好友。</div>
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歡迎也想要透過寫作來梳理生命經歷與感受的朋友,加入我們一起寫。最近的兩個課程分別如下。</div>
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<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ffb/1.5/16/1f390.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">🎐</span></span>7/28.29(六日)心靈寫作│週末兩日工作坊│台北場<br />
<span style="color: #444444; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 13px;"><a href="https://goo.gl/ysGAEQ">https://goo.gl/ysGAEQ</a></span></div>
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<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ffb/1.5/16/1f390.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">🎐</span></span>8/3-5(五六日)心靈寫作│夏季三日工作坊│高雄場<br />
<span style="color: #444444; font-family: "roboto" , "helvetica" , "arial" , sans-serif; font-size: 13px;"><a href="https://goo.gl/2ehEDz">https://goo.gl/2ehEDz</a></span></div>
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<a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/%E5%BF%83%E9%9D%88%E5%AF%AB%E4%BD%9C?source=feed_text" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">心靈寫作</span></span></a></div>
<div style="background-color: white; color: #1d2129; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-top: 6px;">
<a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/%E4%B8%8D%E7%82%BA%E4%BA%86%E7%A3%A8%E7%B7%B4%E7%AD%86%E5%B0%96?source=feed_text" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">不為了磨練筆尖</span></span></a><br />
<a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/%E4%B8%8D%E7%82%BA%E4%BA%86%E5%AF%AB%E5%87%BA%E6%9B%A0%E4%B8%96%E5%B7%A8%E4%BD%9C?source=feed_text" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">不為了寫出曠世巨作</span></span></a><br />
<a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/%E4%BD%86%E9%A1%98?source=feed_text" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">但願</span></span></a><br />
<a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/%E6%88%91%E5%80%91%E4%B8%80%E8%B5%B7%E5%9C%A8%E5%AF%AB%E4%BD%9C%E7%9A%84%E8%B7%AF%E4%B8%8A?source=feed_text" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">我們一起在寫作的路上</span></span></a><br />
<a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/%E8%88%87%E8%87%AA%E5%B7%B1%E9%87%8D%E9%80%A2?source=feed_text" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="主題標籤" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">與自己重逢</span></span></a></div>
mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-1483128898952616812018-07-06T17:47:00.001-07:002018-07-06T17:52:09.521-07:002018.7/28-29 心靈寫作工作坊│週末兩日班(台北場)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmYmiCHSJwkXgAT6OYGdTTiQ05ujFkDzJqmF_9AXeS9Dfawpi15wgV0xPJ_bpSp9WLbpevQbxqyzsSVW5OASMxjBW0BIAQ_wuzhyphenhyphen4fgElP-XfbLkJx278me0TZwz3zMy0CRhI2GNnawBU/s1600/FB%25E5%25AE%25A3%25E5%2582%25B3%25E7%2585%25A7%25E7%2589%2587+%2528%25E9%258B%25BC%25E7%25AD%2586%25E5%25AF%25AB%25E5%25AD%2597%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmYmiCHSJwkXgAT6OYGdTTiQ05ujFkDzJqmF_9AXeS9Dfawpi15wgV0xPJ_bpSp9WLbpevQbxqyzsSVW5OASMxjBW0BIAQ_wuzhyphenhyphen4fgElP-XfbLkJx278me0TZwz3zMy0CRhI2GNnawBU/s640/FB%25E5%25AE%25A3%25E5%2582%25B3%25E7%2585%25A7%25E7%2589%2587+%2528%25E9%258B%25BC%25E7%25AD%2586%25E5%25AF%25AB%25E5%25AD%2597%2529.jpg" width="640" /></a></div>
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<span style="color: #990000;"><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">為什麼光是把心裡的話寫成文字並讀出來,</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">就令人眩人欲泣?</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">那些被壓抑、忽略、遺忘的人與物,</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">故事與感情,</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">一直存在我們裡面,</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">不曾消失。</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">外公的葬禮,離家的父親,斷裂的幸運手環,野雁划過的池塘,媽媽在電話裡交代的事,寫給遠方朋友的信件,冰涼的檸檬汁,傾盆大雨的暗夜,發炎的器官,寂寞的晚餐時光,溫熱柔軟的身體,噩耗,情書,診斷報告,迷路的旅程,愛過的人,一起爬過的那座山……</span></span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">在寫作中,我們重新撫觸生命的細節,包括每一個畫面、每一個聲響、每一段對話、每一次心的悸動、每一段關係中的矛盾與掙扎。無論它們讓我們感到幸福或悲傷,忍不住微笑或拚了命地想要忘掉,我們都緩緩地、真實地觀看它們,將它們落為文字。</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">在心靈寫作工作坊中,我們透過各種習作、活動、閱讀、分享形式,在大量的練習中自然進入寫作,讓文字自然發生、自在流動。</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">這是一個需要全心投入,與自己真誠相見的寫作工作坊。</span><br />
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<span style="color: #cc0000;"><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">如果你……</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">│想透過書寫來整理自己的內在狀態,但不知道該怎麼下筆……</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">│生活很忙碌,想為自己安排一段時間來沉澱內在的紛雜……</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">│本來就很喜歡寫作,想嘗試各種題材和方式……</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">│平常就很愛塗塗寫寫,想體驗和一群人一起寫作的氣氛……</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">歡迎你加入這次的工作坊。</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">不為了磨練筆尖,不為了寫出曠世巨作;</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">但願,我們一起在寫作的路上,與自己重逢。</span></span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;"><b>◆進行方式:</b></span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">具有真實力量的寫作,是離不開心靈的。</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">工作坊中的每一個練習,都是從真實的內在感受、生活日常與生命經歷出發。</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">▲寫出內在真實的聲音</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">▲日常書寫的力量</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">▲透過書寫再活一次:回顧、觀看、書寫</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">▲不能錯過的細節</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">▲我生命中的重要關係</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">▲靜心冥想活動</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">▲喚起被遺忘的生命故事</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">▲文學好書選讀</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">▲團體寫作與分享</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">▲寫作馬拉松</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">自在的書寫氛圍,豐沛的文學滋養,以及寫作夥伴彼此的支持與陪伴。</span><br />
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§" height="432" src="https://scontent.fkhh1-1.fna.fbcdn.net/v/t1.0-9/36268032_2087435994842613_2363457684797128704_n.jpg?_nc_cat=0&oh=1206a13e7c11d046e6d6e87b7e8ecf46&oe=5BE0D84E" width="640" /><br />
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<span style="color: #0b5394;"><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;"><b>◆帶領人:</b></span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">謝美萱。現為高雄「樹的可能」藝文工作室負責人。</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">曾任雜誌記者、專欄作家、廣告文案,誠品書店心靈寫作課講師、教育部原住民文學營講師、高醫大心靈寫作課程講師、立賢基金會生命美學寫作教師等。</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">曾獲高雄文學創作獎,著有《走過衛武營》。</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">自2010年起帶領心靈寫作工作坊至今,除定期的常態寫作課程之外,並受邀至文學營、高中、大學、讀書會、民間團體等開設工作坊。</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">工作坊課程以直接讓學員參與團體現場書寫為主要進行方式。課程核心著重自我覺察、書寫與生命同步流動,佐以文學滋養、書寫趣味。</span></span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;"><b>◆課程資訊</b></span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">▲時間│2018年7/28(六)、7/29(日)9:15─17:30</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">(依課程現場情況有可能會延遲下課,請預留半小時彈性)</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">▲地點│台北地區 </span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">(地點目前洽談中,確定後會主動告知報名學員)</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">▲費用│4300元(午餐自理)</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">▲人數│8─12人。</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">▲繳費│待確定開班後,我們會主動通知您以轉帳方式繳費,謝謝。</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">▲帳號│822 (中國信託),轉帳帳號2555-4002-6959 </span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">(轉帳後請來信告知後五碼)。</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">戶名:謝美萱。松山分行。treescanbe@gmail.com</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">▲報名│</span><a data-ft="{"tn":"-U"}" data-lynx-mode="asynclazy" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fgoo.gl%2Fforms%2FpZcV7fLFbbkf1lDJ2&h=AT0h3UcmIIkIUlKaJi_HJrinAXLx9L2Qek8P4BmwpkqgUkopA8Ud2DFaQ2biN8yTA3xTB7hlWdbdxsmB8pnPx83T-cNaMJghH0QiQlaJaNQw2VDt9NTplCgPVU7G3yCGf8gSw9ULWEzTshOLL6BGVJs" href="https://goo.gl/forms/pZcV7fLFbbkf1lDJ2" rel="noopener nofollow" style="background-color: white; color: #365899; cursor: pointer; font-family: Helvetica, Arial, sans-serif; font-size: 15px; text-decoration-line: none;" target="_blank">https://goo.gl/forms/pZcV7fLFbbkf1lDJ2</a><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">★小提醒:兩日工作坊的內容互相連貫,無法單日報名,請確認您兩天都能完整參與再報名。謝謝。</span><br />
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<span style="color: #0b5394;"><b><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">◆課程助益:</span></b><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">1.和寫作成為夥伴關係,不畏懼寫作,自在提筆。</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">2.在觀看、回顧、書寫的歷程中,慢慢增進對內在世界的覺察力,與對外界事物的敏銳度。</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">3.放慢生活節奏,更細膩感受日常生活中的點點滴滴。</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">4.釋放內在壓力,透過書寫看見生命的源頭,陪伴自己真誠面對。</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">5.激盪創作力與表達能力。</span><br style="background-color: white; font-family: Helvetica, Arial, sans-serif; font-size: 15px;" /><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">6.接觸當代文學。</span></span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;"><b>◆學員回饋:</b></span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">★我覺得在這個工作坊中的書寫,不是追求一種外在的表現,而是真實的面對自己的各種生命歷程與感受。當每個人都是這樣做時,你會比較放下「寫得好不好」的焦慮,更聚焦在自己眼前的道路,團體寫作的氛圍也讓人更有寫作的動力與支持感。我很珍惜這樣的感覺。</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">★我想這就是全身投入寫作的力量吧,寫真的事、真的感覺,對自己和他人都能帶來感動。自從小美開始加入我們一起寫作以後,有種特別的感受開始蔓延。我現在還說不清楚,也許該說是一種更接近真實的體驗吧。</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">★之前的練習,有寫出「嚇到自己,但事後卻明顯感到釋懷或放鬆」的事情,我好驚訝「曝光」這件事本身的力量。「大家的見證」所能提供的支持,對我來說變得實際了起來,那是一種真的感受得到的感覺。</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">★我很喜歡寫作課,覺得每一堂課都更貼近寫作,更了解書寫。喜歡小美在課堂上的引導,讓這些經驗、想法透過身體這個通道,用文字記錄下來,讓它落下。落下時可以是輕描淡寫,也可以重重的生根。</span><br />
<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">有時候看自己之前寫下的零零碎碎,會自然回到那個畫面,理出一些頭緒,像是看見冰山、看到高牆,開始比較清楚它的存在,雖然現在的自己無法去處理。以前覺得想哭又討厭那個只會哭的自己,但現在我會站在那個哭著的自己的身邊,陪伴著、觀注着。很開心可以把寫作放在生活裡面,從文字中獲得能量。</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">★以前對作文的刻板觀念就是要結構完整、主題清晰,最好是要旁徵博引,重點是要拿高分。也總是羨慕其他人下筆如行雲流水,引經據典,題材豐沛。現在才知道,寫作只要下定決心,任何的細節都可以下筆,用最平凡的事寫出不一樣或是感同身受的文字也能觸動人心。</span><br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;">★上課的感覺不太一樣於過往,發現自己「在現場」的時間更多些,好像也更看得到同學的樣子,覺得自己確實的在教室裡停留了一段時間,似乎也看到自己更多些了。從小美引導我們寫作的方式與說的話和一些看似輕巧卻必要的堅持上,看出小美在寫作教學上的用功與努力,讓我覺得做為小美的學生是幸福無比的事。</span><br />
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<span style="background-color: white; color: #990000; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;"><span style="font-family: "helvetica" , "arial" , sans-serif;">▲報名│</span><a data-ft="{"tn":"-U"}" data-lynx-mode="asynclazy" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fgoo.gl%2Fforms%2FpZcV7fLFbbkf1lDJ2&h=AT0h3UcmIIkIUlKaJi_HJrinAXLx9L2Qek8P4BmwpkqgUkopA8Ud2DFaQ2biN8yTA3xTB7hlWdbdxsmB8pnPx83T-cNaMJghH0QiQlaJaNQw2VDt9NTplCgPVU7G3yCGf8gSw9ULWEzTshOLL6BGVJs" href="https://goo.gl/forms/pZcV7fLFbbkf1lDJ2" rel="noopener nofollow" style="cursor: pointer; font-family: Helvetica, Arial, sans-serif; text-decoration-line: none;" target="_blank">https://goo.gl/forms/pZcV7fLFbbkf1lDJ2</a></span>mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-75358791656833598932018-06-02T21:11:00.000-07:002018-06-02T21:30:31.866-07:00《一個人大丈夫》。<br />
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">要去松鼠家參加《一個人大丈夫》的對談講座前,我按平日路線搭了</span><span lang="EN-US">168</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">公車,提早在凹仔底捷運下車。前往目的地的途中經過一間小七,正要準備進去時,迎面走來一個感覺相當眼熟但我不認識的人,我膝反射地向對方拋出問題:「請問你是家騏嗎?」我想我的潛意識已經自己記住家騏的長相</span><span style="font-family: "新細明體" , serif; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">(</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">從臉書大頭貼看到的),但這種沒頭沒腦以路人甲姿態忽然登高一問的行動,應該還是稍微嚇到了人家。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">幸好後來的座談愉快順暢,我第一次參加這種對談活動,事前很緊張,但是一和家騏見到面就放鬆了下來</span><span style="font-family: "新細明體" , serif; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">(</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">社長本人似乎具有令人放鬆的特質</span><span lang="EN-US">XD</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">),一到松鼠家就更放鬆,整個空間好舒服。我們沒有太多時間順過流程,參加的朋友就都來了,看到好幾個老同學,真是謝謝大家來陪我。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">整場座談有松鼠輕鬆自然又有深度的開場和串場,還有家騏幽默又坦率的一人出版生活大揭密,我沒說話的時候都覺得自己進入粉絲模式在聽他們說話。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">其實這場座談我最想做的事情是推書,因為《一個人大丈夫》太好看了。這部作品表面上是「一個人出版」的訪談錄,但我覺得凡是偶爾會思索「人生到底是怎麼一回事」的人都會喜歡這本書。作者西山雅子的採訪和寫稿功力一流,寫出了很有深度但完全不賣弄的採訪文,裡頭充滿出版人在工作與生活中付諸行動的各種靈光,我在閱讀期間不知不覺做了好多筆記,簡直是心靈大補帖。請大家務必買一本來讀讀。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在座談之前,松鼠事前給了我一份提問,我很乖巧地試著寫了簡單的回答,結果現場提問完全是另一套噢。可是都是很棒的問題,我也趁機回顧了一下自己的「一個人大丈夫」生涯,很高興能藉此機會重溫這個過程。也和大家分享。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span lang="EN-US">--<o:p></o:p></span></div>
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<span lang="EN-US">5/31,6/1<o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一個人大丈夫書籍分享會【提問】</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #38761d;"><span lang="EN-US">1 </span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">請問獨立創業的契機。</span></span></b><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我是從</span><span lang="EN-US">2010</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年的八月,開始成立心靈寫作工作坊的。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在開始開設工作坊課程之前,我去了澳洲打工半年,當時我對自己將來要做甚麼感到很迷惘,那時候我把《心靈寫作》這本書帶到澳洲,一面做勞動工作</span><span style="font-family: "新細明體" , serif; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">(</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">跪在地上拔雜草、拔蔥之類的)一面實踐書中的做法,它改變了我對寫作的想法,我開始以身體性而非大腦思考性的方式寫作,我的書寫開始變得順暢敞開,回來之後我和朋友合組寫作聚會,一年之後我開始開設工作坊課程,可以說完全是無心插柳的結果。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #38761d;"><span lang="EN-US">2 </span><span style="font-family: , serif;">因為喜歡這件事</span><span style="font-family: , serif;">(</span><span style="font-family: , serif;">閱讀</span><span lang="EN-US">/</span><span style="font-family: , serif;">出版</span><span lang="EN-US">/</span><span style="font-family: , serif;">烘培</span><span lang="EN-US">/</span><span style="font-family: , serif;">寫作</span><span style="font-family: , serif;">)</span><span style="font-family: , serif;">,所以很自然地往這方向前進,那麼開始之前有掙扎或猶豫過嗎?</span><span style="font-family: , serif;">(</span><span style="font-family: , serif;">比如景氣)</span></span></b><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一開始完全不知道這件事怎麼進行,我是指我自己很喜歡寫作,但不知道如何帶領其他人寫作這件事。不過因為規模很小,就是試試看去帶領一個工作坊,所以並沒有達到掙扎或猶豫的地步。比較多出現的是「自己究竟要怎麼做」「拜託一定不要做得太差」這類很實際的念頭。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我覺得自己並沒有所謂「下定決心」的歷程,其實我是開始做這件事之後很久,回頭去看才意識到「啊我已經身在其中了」。我很高興這件事是這樣開始的。我後來也在工作中慢慢理解到我這個人的個性,我不擅長先把事情詳細計畫好然後再去做,大多數時候是憑著一股熱情開始,然後慢慢延伸、修正、還有脫軌,然後再回來。雖然我很佩服能夠詳實計畫並執行的人,但那樣的方法在我身上就是行不通。這幾年來我意識到,我需要做的常常是開一個頭,然後讓那個東西帶著我去跑,重要的是我得跟上它的腳步,並且保持耐力和願意接受挫敗。如果我非要等待自己都計畫好了才開始,通常那件事就會胎死腹中。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="color: #38761d;"><b><span lang="EN-US">3 </span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">你覺得這當中最大的助力是什麼?</span></b></span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我覺得我是一個很需要啦啦隊的人。雖然大多數時間都是一個人工作,但我其實很喜歡也熟悉獨立作業的感覺,不太會覺得一個人孤立無援,反而很享受其中的自在。不過,當工作陷入瓶頸的時候,我會跑去找我尊敬的朋友說話。有一次我在工作中非常沮喪焦慮,懷疑自己工作的價值到底在哪裡,掙扎了幾天後,我打電話給一個住在遠方的好朋友,她跟我說,「先不用努力工作,安靜下來,找到不曾仔細體察的感覺,先成為自己靜靜的觀察者。」當時我心裡很脆弱,聽一聽就流眼淚了,有一種被接住的感覺。我的家人和伴侶也給我很多支持,我想我的助力就是身邊這些人,雖然他們可能不太知道我真正的工作內容是甚麼,可是精神上的支持可以讓我覺得被充電。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #38761d;"><span lang="EN-US">4 </span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我覺得基本上一個人獨立開業做的事,很像是個人的某種作品產出,是否有遇過別人會對自己說:這出版社或書</span><span lang="EN-US">/</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">麵包蛋糕</span><span lang="EN-US">/</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">文字</span><span lang="EN-US">/</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">工作室果然很有你的風格?請問大概能否描述所謂的</span><span lang="EN-US">xxx</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">的風格,究竟是什麼呢?</span></span></b><span lang="EN-US"><span style="mso-spacerun: yes;"><b><span style="color: #38761d;"> </span></b></span><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這題真難回答啊</span><span lang="EN-US">XD</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我覺得「自己看自己」是很難的事,不得已我只好回頭去看一些過去朋友幫我推薦課程寫的字。我發現有蠻高的比例都是說這個寫作工作坊提供一個讓人好好面對自己,照顧自己的空間。這裡說的空間,有一部份是指實際上具體的空間,有一部份是指精神上的空間。我記得有一個很有個性的媽媽,第一次來上課的時候跟我說,她一走進工作室,就覺得好有親切感,因為工作室的佈置就很像她還沒出嫁之前的房間佈置風格,後來她結婚生子一忙,根本無暇照顧甚麼佈置了。我的工作室其實就是一個很簡單的空間,有一個長長的桌子,一個三格小書櫃,然後有一張桌子放茶杯和零食,就這樣,沒有太多物品,我有點刻意這樣做,因為寫作是一個在心裡騰出空間來的過程,有一些東西要釋放掉,或者要傳遞出去,不是淤積在心裡,所以我想讓空間盡量保持清爽。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">吳爾芙說,女人要寫作,就要有自己的房間,這句話有很多種解讀的角度,但我覺得寫作工作坊的存在,某種程度上也是給自己一個房間,在這個房間裡,你可以自在、獨立、真實地去書寫。那跟你寫得好不好沒有關係,而是你交付一種信任給自己和書寫,相信你可以把所有的一切釋放出來,無論你寫得滿意與否,你都願意接納它們,因為那也是真實的一部分。在這個敞開來寫作過程中,有時候會出現讓自己意外的念頭或感受,有可能是過往的創傷,也有可能是一份新的智慧,面對這兩者,對想要好好面對生命與自己的人都是很有意義的。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這是我自己在寫作這條路上的理想,我也還在努力中。全然的誠實和交付,我希望這個工作坊的樣貌也是這樣的。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="color: #38761d;"><b><span lang="EN-US">5 </span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">承上題。目前是網路發達的時代,利用網路行銷經營很普遍。很可能在網路上看到做類似事情的其他人,是否有參考過或是學習別人是怎麼運作的呢?覺得自己這當中所思考的路線又是什麼?</span></b></span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我剛開始開課的時候,其實社群平台好像還沒有那麼發達,能夠參考別人作法的機會沒有很多。頭幾年都比較像是自己在黑暗中摸索。當時我對於怎麼帶領工作坊、或者可以怎麼讓參與者敞開並自在的書寫,其實沒有太多概念。我的作法常常是先想像,想像我可以怎麼引導,想像這個引導會引發甚麼反應,然後找身邊的朋友實驗一下,但我大部分都會自我反駁,會自己修正到最後一刻,然後一次一次累積經驗。其實蠻土法煉鋼的。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">如果要說是否參考或學習別人是怎麼運作的,我一開始最仰賴的其實是書。探討有關寫作的書蠻多的,娜塔莉‧高柏、茱莉亞‧卡麥隆、史蒂芬‧金、蓓‧施耐德……我在這些書當中找線索,加上我蒐集自己和學員在寫作中常常遇到的困難,慢慢整理出一些教學法。它們到現在還是持續變動。我認為工作坊是很有機的東西,每一次的課程,因為成員不同、組合不同、我和成員們的生命階段不同,甚至寫作的季節不同,激盪出來的東西就是會很不一樣。我個人希望這個工作坊的核心是,可以真實反應我們生命處境的樣子。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="color: #38761d;"><b><span lang="EN-US">6</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">以自己的狀態來說,有什麼是因為只有一個人,所以才能做得到的事?</span><span lang="EN-US"><o:p></o:p></span></b></span></div>
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<span style="color: #38761d;"><b><span lang="EN-US"><span style="mso-spacerun: yes;"> </span></span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">那有什麼是因為只有一個人,所以很想做卻還做不到的事情?</span></b></span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">一個人工作的變動性很高,每天的工作計劃都可以自己安排,隨時變動。很迷惘的時候我會跑去休息一下下。我很喜歡三島社的社長說,當他想要轉換思考的時候,他會跑到戶外,去鴨川河畔散步之類的。因為一直坐在電腦前只會不知不覺渾身僵硬、心情鬱悶,所以他會先把一切都甩開,他認為人只要能去感受周遭,多少次都能夠重新振作。我很同意他說的「去感受周遭」,星野源在《從生命的車窗眺望》這本書裡也寫到,他最想過的生活是可以感受四季的生活,這當然不是一個人工作才會擁有的專利,但一個人的工作型態確實讓我擁有很大的自由讓自己隨時都能夠暫停腳步,去感受周遭一切人事物的流動。這一點我覺得很幸福。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">「因為只有一個人,所以很想做卻還做不到的事情」好像沒有。因為一個人工作仍然有機會大幅度地和其他有趣的人接觸,就像今天的對談這樣。我覺得我好像是一直很享受一個人工作的好處,很少感覺到它帶來甚麼限制。勉強要說的話,應該就是沒有員工旅遊吧</span><span style="font-family: "新細明體" , serif; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">(笑</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)。我是很想和一群相熟的夥伴們一起穿著浴衣在食堂裡喝清酒,然後一面吃天婦羅一面說老闆八卦的。</span><span lang="EN-US"><o:p></o:p></span></div>
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<b><span style="color: #38761d;"><span lang="EN-US">7 </span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">目前為止,是否有過</span><span lang="EN-US">: </span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">打從心底覺得自己開柳橋出版</span><span lang="EN-US">/</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">中巷手作</span><span lang="EN-US">/</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">心靈寫作工作坊這件事真的是太好了,那是什麼事情呢?</span></span></b><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">曾經有好幾個工作坊的夥伴跟我回饋,參加工作坊之後,寫作已經成為他日常中重要的一部分,我聽到時真的很高興。但真正讓我覺「真是太好了」的事情,老實說並不是這個工作帶來的成就感。仔細往心裡推敲,我認為是自己從無到有建構出一種工作型態,然後慢慢摸索出工作方法,從中經歷許多嘗試、挫敗和成長,不知不覺走過了八年的時光。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">因為做著這個工作,我花很多時間和自己相處,並且有機會認識許多也渴望和自己相處的人。在工作坊當中,我們都試著交付出真實的自己,大部分時候,你無法保證那樣做可以換取得到什麼,你只能盡量去做,努力不違背自己的心意。我認為那當中會產出一種對自己的敬重和疼惜,無關乎你寫出的東西優不優秀</span><span style="font-family: "新細明體" , serif; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">(</span><span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">其實很常寫出自己一點也不滿意的東西),而是你真切地面對並陪伴自己,那種能量會變成你這個人核心的一部分,支持你去面對你的生活和生命。</span><span lang="EN-US"><o:p></o:p></span></div>
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<br />mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-5848152600215722082018-04-25T00:20:00.000-07:002018-04-25T00:21:48.721-07:00【心靈寫作│2018夏季八週班】招生。<br />
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<span style="font-family: , serif;">在公車上讀到這一段,忍不住小聲笑起來:</span></div>
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<span style="color: #660000;">***</span></div>
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<span style="color: #660000; font-family: "arial" , "helvetica" , sans-serif;">兩人剛開始通信,接下來是打電話,最後傳起手機訊息。「浩平」請女兒教他用手機,之後一封一封地傳起簡訊來。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #660000; font-family: "arial" , "helvetica" , sans-serif;">簡訊比想像的方便。心裡想什麼就能自然寫出來。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #660000; font-family: "arial" , "helvetica" , sans-serif;">──我好想妳,希望早一點見到好起來的妳。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #660000; font-family: "arial" , "helvetica" , sans-serif;">「跟寫信或講電話不同,感覺想說的話語會赤裸裸地直抵對方那一頭去。害羞和怯縮似乎都因聯繫方式的新鮮而消失了。」<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #660000; font-family: "arial" , "helvetica" , sans-serif;">終於開始傳起「跟我一起墮入黑暗吧!」之類大膽的訊息。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #660000; font-family: "arial" , "helvetica" , sans-serif;">原來簡訊有這樣的特色。對於不傳簡訊的人來說,這讀來很有趣。大瀧詠一先生就對我說過:「學學怎麼傳簡訊吧。」<span lang="EN-US"><o:p></o:p></span></span></div>
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<span lang="EN-US"><span style="color: #660000;">***</span></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這段文字是出自今年七十四歲的日本作家川本三郎先生的每月雜記,不過這不是他的親身經歷,而是描述他喜歡的書《高高揮手的日子》裡的片段。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我腦中浮現三郎先生在照片中慣有的慈祥笑臉,一想到如果有一天他也送出「跟我一起墮入黑暗吧!」的簡訊,就覺得浪漫又可愛。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">重點是「形式帶來內容的解放」這一點完全沒說錯,你得先有一個容器,然後就能承接你想要放入的這個或那個。有時還會有些突破理智的意外收穫。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我覺得工作坊也有點像這所謂的容器,有一個固定的時間,乾淨舒適的教室,聚集同樣對寫作感興趣的一群人,然後靜靜地寫。(老實說偶爾也有熱鬧的時候)</span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">寫空蕩潮濕的浴室,寫哀傷難解的告別,寫愛恨交織的關係,寫山中皎潔的月色,寫錯過的人,發亮的眼睛,親密的時光,未解的難題……寫下我們活著的樣貌。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這件事好像無論做了多久都不會生膩,它和生活一樣永遠有變化,令人不安也令人期盼。</span></div>
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<span style="font-family: "新細明體" , serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">──</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="color: #274e13;"><span style="font-family: , serif;">在工作坊中,我們一起透過書寫,將那些潛藏在生命皺褶中的故事與感受挖掘並細數出來。與其說是上課,我常覺得我們更像是一群喜歡寫作的人共處一室,一起寫,一起讀,一起經歷某些寫作帶來的震盪時刻。偶爾笑出來,偶爾哭出來,偶爾進入沉默,偶爾盡情釋放。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #274e13;"><span style="font-family: , serif;">這個工作坊一向不把焦點放在寫作技巧,也不那麼在乎文筆或才華。比起「寫得好不好」,我覺得身為寫作者更需要在意的是,我們能不能為自己騰出一個心理空間,讓寫下來的文字可以如實表達我們真實的內在感受與生命經歷。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #274e13;"><span style="font-family: , serif;">工作坊中會有各種寫作練習引導、文學作品閱讀、團體分享與各種有趣的小活動。參加者不須具備任何寫作技巧與經驗,只要是對寫作有興趣、渴望透過寫作梳理自己、想要放慢腳步細膩感受生活日常、有興趣探索內在、或喜歡閱讀渴望創作的朋友,都歡迎你來!</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></span></div>
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<span style="color: #274e13;"><span style="font-family: , serif;">不為了磨練筆尖,不為了寫出曠世巨作,</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;"><span style="color: #274e13;">但願,我們在寫作的路上,與自己重逢。</span></span><span lang="EN-US" style="color: black; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: text1;"><o:p></o:p></span></div>
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<b><span style="font-family: , serif;"><span style="color: #134f5c;">【報名資訊】</span></span></b><span lang="EN-US" style="color: black; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: text1;"><br />
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</span><span style="color: black; font-family: 細明體; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-themecolor: text1;">◆</span><span style="color: black; font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-themecolor: text1;">時間:</span><span lang="EN-US" style="color: black; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: text1;"><o:p></o:p></span></div>
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<span style="background: white; color: black; font-family: "新細明體" , serif;">週二晚上班</span><span lang="EN-US" style="background: white; color: black; font-family: "helvetica" , sans-serif;">│6/12─7/31 </span><span style="background: white; color: black; font-family: "新細明體" , serif;">晚上</span><span lang="EN-US" style="background: white; color: black; font-family: "helvetica" , sans-serif;">7</span><span style="background: white; color: black; font-family: "新細明體" , serif;">:</span><span lang="EN-US" style="background: white; color: black; font-family: "helvetica" , sans-serif;">00─9</span><span style="background: white; color: black; font-family: "新細明體" , serif;">:</span><span lang="EN-US" style="background: white; color: black; font-family: "helvetica" , sans-serif;">30</span><span style="background: white; color: black; font-family: "新細明體" , serif;">,共八週</span><span lang="EN-US" style="color: black; font-family: "helvetica" , sans-serif; mso-bidi-font-size: 12.0pt; mso-themecolor: text1;"><br style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;" />
</span><span style="background: white; color: black; font-family: "新細明體" , serif;"><span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">週四下午班</span><span lang="EN-US" style="background: white; color: black; font-family: "helvetica" , sans-serif;">│6/14─8/2
</span><span style="background: white; color: black; font-family: "新細明體" , serif;">下午</span><span lang="EN-US" style="background: white; color: black; font-family: "helvetica" , sans-serif;">1</span><span style="background: white; color: black; font-family: "新細明體" , serif;">:</span><span lang="EN-US" style="background: white; color: black; font-family: "helvetica" , sans-serif;">30 ─
4</span><span style="background: white; color: black; font-family: "新細明體" , serif;">:</span><span lang="EN-US" style="background: white; color: black; font-family: "helvetica" , sans-serif;">00</span><span style="background: white; color: black; font-family: "新細明體" , serif;">,共八週</span></span><span lang="EN-US" style="color: black; font-family: "helvetica" , sans-serif; mso-bidi-font-size: 12.0pt; mso-themecolor: text1;"><br style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;" />
</span><span style="background: white; color: black; font-family: "新細明體" , serif;"><span style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;">週五早上班</span><span lang="EN-US" style="background: white; color: black; font-family: "helvetica" , sans-serif;">│6/15─8/3
</span><span style="background: white; color: black; font-family: "新細明體" , serif;">早上</span><span lang="EN-US" style="background: white; color: black; font-family: "helvetica" , sans-serif;">9</span><span style="background: white; color: black; font-family: "新細明體" , serif;">:</span><span lang="EN-US" style="background: white; color: black; font-family: "helvetica" , sans-serif;">30─12</span><span style="background: white; color: black; font-family: "新細明體" , serif;">:</span><span lang="EN-US" style="background: white; color: black; font-family: "helvetica" , sans-serif;">00</span><span style="background: white; color: black; font-family: "新細明體" , serif;">,共八週</span></span><span lang="EN-US" style="color: black; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: text1;"><o:p></o:p></span></div>
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<span style="color: black; font-family: 細明體; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-themecolor: text1;">◆</span><span style="color: black; font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-themecolor: text1;">地點:「樹的可能」藝文工作室(高雄市左營區立信路,距捷運巨蛋站</span><span lang="EN-US" style="color: black; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: text1;">4</span><span style="color: black; font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-themecolor: text1;">號出口站步行約</span><span lang="EN-US" style="color: black; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: text1;">3</span><span style="color: black; font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-themecolor: text1;">分鐘,詳細地址於報名後告知)</span><span lang="EN-US" style="color: black; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: text1;"><o:p></o:p></span></div>
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<span style="color: black; font-family: 細明體; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-themecolor: text1;">◆</span><span style="color: black; font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-themecolor: text1;">費用:</span><span lang="EN-US" style="color: black; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: text1;">5800</span><span style="color: black; font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-themecolor: text1;">元,舊生</span><span lang="EN-US" style="color: black; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: text1;">5000</span><span style="color: black; font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-themecolor: text1;">元。</span><span lang="EN-US" style="color: black; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: text1;"><br />
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</span><span style="color: black; font-family: 細明體; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-themecolor: text1;">◆</span><span style="color: black; font-family: "新細明體" , serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-themecolor: text1;">電話:</span><span lang="EN-US" style="color: black; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: text1;">0920-237975<br />
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<b><span style="font-family: , serif;"><span style="color: #0b5394;">【工作坊介紹】</span></span></b><span lang="EN-US" style="color: black; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: text1;"><o:p></o:p></span></div>
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<span style="color: #274e13;"><b><span style="font-family: 細明體;">◆</span></b><b><span style="font-family: , serif;">帶領人:</span></b><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
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</span><span style="font-family: , serif;">謝美萱。現為高雄「樹的可能」藝文工作室負責人。帶領心靈寫作工作坊第八年。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
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</span><span style="font-family: , serif;">曾任雜誌記者、專欄作家、廣告文案、誠品書店心靈寫作課講師、教育部原住民文學營講師、高醫大心靈寫作課程講師、立賢基金會生命美學寫作教師等。曾獲高雄文學創作獎,著有《走過衛武營》一書。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
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</span><span style="font-family: , serif;">自</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">2010</span><span style="font-family: , serif;">年起帶領心靈寫作工作坊至今,除定期的常態寫作課程之外,並受邀至文學營、高中、大學、民間團體等開設工作坊。</span></span><span lang="EN-US" style="color: black; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: text1;"><o:p></o:p></span></div>
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</span><span style="font-family: , serif;">帶領者引導、隨堂寫作、習作分享、靜心活動、好書選讀。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
</span><span style="font-family: , serif;">自在的書寫氛圍,豐沛的文學滋養,以及寫作夥伴彼此的支持與陪伴。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
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</span><span style="font-family: , serif;">參加者可以將八週視為完整的寫作浸泡期,在忙碌的生活中,挪出一個具體的時間,透過寫作這件事來觀看自己,陪伴自己,並在其中享受寫作的樂趣,將寫作融入在日常生活當中。</span></span><span lang="EN-US" style="color: black; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: text1;"><o:p></o:p></span></div>
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1.</span><span style="font-family: , serif;">和寫作成為夥伴關係,不畏懼寫作,自在提筆。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
2.</span><span style="font-family: , serif;">在觀看、回顧、書寫的歷程中,慢慢增進對內在世界的覺察力,與對外界事物的敏銳度。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
3.</span><span style="font-family: , serif;">放慢生活節奏,更細膩感受日常生活中的點點滴滴。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
4.</span><span style="font-family: , serif;">釋放內在壓力,透過書寫看見生命的源頭,陪伴自己真誠面對。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
5.</span><span style="font-family: , serif;">激盪創作力與表達能力。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
6.</span><span style="font-family: , serif;">接觸當代文學。</span></span><span lang="EN-US" style="color: black; font-family: "trebuchet ms" , sans-serif; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt; mso-themecolor: text1;"><o:p></o:p></span></div>
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<span style="color: #660000; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;">◆學員推薦:</span><span style="color: #134f5c; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"><br /></span><span style="color: #134f5c; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"><br /></span><span style="color: #134f5c; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;">★我覺得在這個工作坊中的書寫,不是追求一種外在的表現,而是真實的面對自己的各種生命歷程與感受。當每個人都是這樣做時,你會比較放下「寫得好不好」的焦慮,更聚焦在自己眼前的道路,團體寫作的氛圍也讓人更有寫作的動力與支持感。我很珍惜這樣的感覺。</span><br />
<span style="color: #134f5c; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"><br /></span><span style="color: #134f5c; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;">★我想這就是全身投入寫作的力量吧,寫真的事、真的感覺,對自己和他人都能帶來感動。自從小美開始加入我們一起寫作以後,有種特別的感受開始蔓延。我現在還說不清楚,也許該說是一種更接近真實的體驗吧。</span><br />
<span style="color: #134f5c; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"><br /></span><span style="color: #134f5c; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;">★之前的練習,有寫出「嚇到自己,但事後卻明顯感到釋懷或放鬆」的事情,我好驚訝「曝光」這件事本身的力量。「大家的見證」所能提供的支持,對我來說變得實際了起來,那是一種真的感受得到的感覺。</span><br />
<span style="color: #134f5c; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"><br /></span><span style="color: #134f5c; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;">★我很喜歡寫作課,覺得每一堂課都更貼近寫作,更了解書寫。喜歡小美在課堂上的引導,讓這些經驗、想法透過身體這個通道,用文字記錄下來,讓它落下。落下時可以是輕描淡寫,也可以重重的生根。</span><br />
<span style="color: #134f5c; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"><br /></span><span style="color: #134f5c; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;">有時候看自己之前寫下的零零碎碎,會自然回到那個畫面,理出一些頭緒,像是看見冰山、看到高牆,開始比較清楚它的存在,雖然現在的自己無法去處理。以前覺得想哭又討厭那個只會哭的自己,但現在我會站在那個哭著的自己的身邊,陪伴著、觀注着。很開心可以把寫作放在生活裡面,從文字中獲得能量。</span><br />
<span style="color: #134f5c; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"><br /></span><span style="color: #134f5c; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;">★以前對作文的刻板觀念就是要結構完整、主題清晰,最好是要旁徵博引,重點是要拿高分。也總是羨慕其他人下筆如行雲流水,引經據典,題材豐沛。現在才知道,寫作只要下定決心,任何的細節都可以下筆,用最平凡的事寫出不一樣或是感同身受的文字也能觸動人心。</span><br />
<span style="color: #134f5c; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"><br /></span><span style="color: #134f5c; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;">★上課的感覺不太一樣於過往,發現自己「在現場」的時間更多些,好像也更看得到同學的樣子,覺得自己確實的在教室裡停留了一段時間,似乎也看到自己更多些了。從小美引導我們寫作的方式與說的話和一些看似輕巧卻必要的堅持上,看出小美在寫作教學上的用功與努力,讓我覺得做為小美的學生是幸福無比的事。</span><br />
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<span style="color: #990000; font-family: 細明體;">◆</span><span style="color: #990000; font-family: , serif;">報名:</span><span style="color: #990000; font-family: , serif;"><a href="https://goo.gl/forms/rPxmxB5Xj821Nhbx1"><span lang="EN-US"><o:p></o:p></span>https://goo.gl/forms/rPxmxB5Xj821Nhbx1</a></span><br />
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mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-7742471887280188212018-04-17T21:09:00.001-07:002018-04-17T21:09:59.122-07:00【父母成長探索工作坊】課程小記。<div class="l_138ts65548 b_138ts61c97 clearfix" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 13px; margin-bottom: -1px; zoom: 1;">
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─你從父親或母親身上,學到了甚麼?<br />
─有人曾說你很像父親或母親嗎?哪裡像?你聽到時有什麼感覺?<br />
─哪些是你衷心嚮往,哪些是你極力抵抗的?<br />
─這些事情為你的人生帶來了哪些影響?</div>
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這是上一週我們在父母成長進階班的探索工作坊中的第一個寫作入口。我很少在第一次上課讓大家從這個題材進入,但我猜想這一群媽媽們(也有一個爸爸)既然上到進階班,之前也許已經花了一定程度的時間和精力去回顧自己和孩子或自己和父母的親子關係,所以決定大膽一試。</div>
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後來發現這個題材是很適合父母班學員的入口。本來一開始聽到我說要不停筆寫十五分鐘,台下傳來一些驚呼和懷疑,但真正開始進入寫作狀態之後,許多聲稱已經十幾年沒有寫作的學員寫到停不下來。在「唸出來」的階段,每個十五分鐘的練習,都讓人感覺那後面還有無窮無盡的故事待寫,現場的衛生紙傳來傳去。每個人從父母身上承接過來的東西實在太多了,許多伴隨著眼淚。</div>
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我因為這禮拜還有第二堂課要去上,所以特別出了一個禮拜份量的每日作業。我說作業不用交給我,那完全是為自己而寫的。</div>
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課後,有一個媽媽特地跑來問我,作業寫完之後可不可以也像今天這樣唸給自己聽?我趕緊又拿起麥克風補充說明,如果有機會,請大家務必試著找一個有安全感的時間空間,慢慢地把剛剛寫的練習唸給自己聽……</div>
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我沒有孩子,很難真正體會媽媽們那種完全被壓縮到幾乎沒有自己時間與空間的生活處境,可是在工作坊中經常有機會聽到媽媽們的心聲和生活,深深感到作為這個時代的媽媽或許是所有現代工作中最難的一種。許多人除了照料孩子起居,還要參與學校活動,打理家事,照料婆家,同時兼顧自己的工作和事業,有些人說一整天可以給自己的時間不到十分鐘,每天都睡眠不足。所以許多媽媽是想盡辦法挪出時間,或排休假,或安排人手照顧孩子,才換得每週兩個半小時的時間來上課,暫時卸下媽媽、媳婦、老婆這些角色,為自己做一點什麼。</div>
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所以,即便是多年沒有提筆,那寫作力道也相當強勁,是蓄積已久的能量釋放。</div>
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mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-59770817760218898212018-03-28T03:33:00.000-07:002018-04-21T20:13:44.514-07:00在寫作的路上,與自己重逢【週末兩日工作坊】2018.5/19、5/20 (高雄)<br />
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<span style="font-family: inherit;"><span style="background-color: white; color: #4b4f56;">提起筆來,真的沒什麼好寫的了嗎?有啊。我想寫不小心破</span><wbr style="background-color: white; color: #4b4f56;"></wbr><span class="word_break" style="background-color: white; color: #4b4f56; display: inline-block;"></span><span style="background-color: white; color: #4b4f56;">掉的杯子。</span></span><br />
<span style="font-family: inherit;"><span style="background-color: white; color: #4b4f56;">提起筆來,真的沒什麼好寫的了嗎?有啊。我想寫昨天在路</span><wbr style="background-color: white; color: #4b4f56;"></wbr><span class="word_break" style="background-color: white; color: #4b4f56; display: inline-block;"></span><span style="background-color: white; color: #4b4f56;">上遇到的一陣雨。</span></span><br />
<span style="font-family: inherit;"><span style="background-color: white; color: #4b4f56;">提起筆來,真的沒什麼好寫的了嗎?有啊。我想寫媽媽的事</span><wbr style="background-color: white; color: #4b4f56;"></wbr><span class="word_break" style="background-color: white; color: #4b4f56; display: inline-block;"></span><span style="background-color: white; color: #4b4f56;">。</span></span><br />
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<span style="background-color: white; color: #4b4f56; font-family: inherit;">媽媽的事;還有媽媽的膝蓋;</span><br />
<span style="background-color: white; color: #4b4f56; font-family: inherit;">失聯的高中同學;</span><br />
<span style="background-color: white; color: #4b4f56; font-family: inherit;">在醫院裡睡不著的那個夜晚;</span><br />
<span style="background-color: white; color: #4b4f56; font-family: inherit;">疼痛的肩膀;</span><br />
<span style="background-color: white; color: #4b4f56; font-family: inherit;">一點也不想解釋的誤會;</span><br />
<span style="background-color: white; color: #4b4f56; font-family: inherit;">一個人默默收拾雜亂的房間;</span><br />
<span style="background-color: white; color: #4b4f56; font-family: inherit;">阿公的冷笑話;</span><br />
<span style="font-family: inherit;"><span style="background-color: white; color: #4b4f56;">和他一起走過的小巷子;</span><span class="text_exposed_show" style="background-color: white; color: #4b4f56; display: inline;"><br />誰也沒有說話的晚飯席間;<br />想要掉頭就走的那一刻;<br />另一個人的體溫;<br />令人狂喜的消息;<br />慢慢削著馬鈴薯和紅蘿蔔的閒散的週末午後………<br /><br />─────<br /><br /><span style="font-family: inherit;">生活中有太多能寫的事,沒有任何一件事不得值得書寫。書</span><wbr></wbr><span class="word_break" style="display: inline-block;"></span>寫的過程本身就是書寫的目的。<br /><br /><span style="font-family: inherit;">在寫作中,我們重新撫觸生命的細節,包括每一個畫面、每</span><wbr></wbr><span class="word_break" style="display: inline-block;"></span><span style="font-family: inherit;">一個聲響、每一段對話、每一次心的悸動、每一段關係中的</span><wbr></wbr><span class="word_break" style="display: inline-block;"></span><span style="font-family: inherit;">矛盾與掙扎。無論它們讓我們感到幸福或悲傷,忍不住微笑</span><wbr></wbr><span class="word_break" style="display: inline-block;"></span><span style="font-family: inherit;">或拚了命地想要忘掉,我們都緩緩地、溫柔地、真實地觀看</span><wbr></wbr><span class="word_break" style="display: inline-block;"></span>它們,將它們落為文字。<br /><br /><span style="font-family: inherit;">在兩日工作坊中,我們透過各種習作、活動、閱讀、分享形</span><wbr></wbr><span class="word_break" style="display: inline-block;"></span><span style="font-family: inherit;">式,在大量的練習中自然進入寫作,讓文字自然發生、自在</span><wbr></wbr><span class="word_break" style="display: inline-block;"></span>流動。<br /><br />這是一個需要全心投入,與自己真誠相見的寫作工作坊。<br /><br />─────<br /><br /><span style="font-family: inherit;">這個週末兩日工作坊,基本上的核心概念和平日帶狀的八週</span><wbr></wbr><span class="word_break" style="display: inline-block;"></span><span style="font-family: inherit;">班課程相仿,我會透過引導和帶領,讓參與的學員自然進到</span><wbr></wbr><span class="word_break" style="display: inline-block;"></span><span style="font-family: inherit;">寫作中,工作坊中包含大量寫作練習、文學作品閱讀、團體</span><wbr></wbr><span class="word_break" style="display: inline-block;"></span><span style="font-family: inherit;">分享與心理活動。參加者不須具備任何寫作技巧與經驗,只</span><wbr></wbr><span class="word_break" style="display: inline-block;"></span><span style="font-family: inherit;">要是對寫作有興趣、渴望透過寫作梳理自己、想要放慢腳步</span><wbr></wbr><span class="word_break" style="display: inline-block;"></span><span style="font-family: inherit;">細膩感受生活日常、有興趣探索內在、或喜歡閱讀渴望創作</span><wbr></wbr><span class="word_break" style="display: inline-block;"></span>的朋友,都很歡迎。</span></span><br />
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<span style="color: #783f04; font-family: inherit;">如果你……</span></div>
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<span style="color: #783f04; font-family: inherit;">│想透過書寫來整理自己的內在狀態,但不知道該怎麼下筆……</span></div>
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<span style="color: #783f04; font-family: inherit;">│生活很忙碌,想為自己安排一段時間來沉澱內在的紛雜……</span></div>
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<span style="color: #783f04; font-family: inherit;">│本來就很喜歡寫作,想嘗試各種題材和方式……</span></div>
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<span style="color: #783f04; font-family: inherit;">│平常就很愛塗塗寫寫,想體驗和一群人一起寫作的氣氛……</span></div>
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<span style="color: #783f04; font-family: inherit;">歡迎你加入這次的工作坊。</span></div>
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<span style="color: #783f04;">不為了磨練筆尖,不為了寫出曠世巨作;</span></div>
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<span style="color: #783f04;">但願,我們一起在寫作的路上,與自己重逢。</span></div>
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<b><span style="color: #073763;">◆進行方式:</span></b></div>
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<span style="color: #274e13;">具有真實力量的寫作,是離不開心靈的。</span></div>
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<span style="color: #274e13;">工作坊中的每一個練習,都是從真實的內在感受、生活日常與生命經歷出發。</span></div>
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▲寫出內在真實的聲音</div>
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▲日常書寫的力量</div>
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▲透過書寫再活一次:回顧、觀看、書寫</div>
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▲不能錯過的細節</div>
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▲我生命中的重要關係</div>
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▲靜心冥想活動</div>
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▲喚起被遺忘的生命故事</div>
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▲文學好書選讀</div>
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▲團體寫作與分享</div>
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▲寫作馬拉松</div>
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<span style="color: #274e13;">自在的書寫氛圍,豐沛的文學滋養,以及寫作夥伴彼此的支持與陪伴。</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfnMZFQzO371_DicbjLUgIc8VtsQL3uHMiGo6XAHhPGcfgNs3H7gEFcn96rIgw3egGQX9sUGbBWTbF-obUlhtmHzzQuaGsgUVueJPSimm3xwolmhpdJAtynpQUjLq59avDW25b9D3NKhw/s1600/%25E6%258B%25BC%25E5%259C%2596.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="790" data-original-width="790" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfnMZFQzO371_DicbjLUgIc8VtsQL3uHMiGo6XAHhPGcfgNs3H7gEFcn96rIgw3egGQX9sUGbBWTbF-obUlhtmHzzQuaGsgUVueJPSimm3xwolmhpdJAtynpQUjLq59avDW25b9D3NKhw/s640/%25E6%258B%25BC%25E5%259C%2596.jpg" width="640" /></a></div>
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<b><span style="color: #073763;">◆帶領人:</span></b></div>
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謝美萱。現為高雄「樹的可能」藝文工作室負責人。</div>
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曾任雜誌記者、專欄作家、廣告文案,誠品書店心靈寫作課講師、教育部原住民文學營講師、高醫大心靈寫作課程講師、立賢基金會生命美學寫作教師等。</div>
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曾獲高雄文學創作獎,著有《走過衛武營》。</div>
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自2010年起帶領心靈寫作工作坊至今,除定期的常態寫作課程之外,並受邀至文學營、高中、大學、讀書會、民間團體等開設工作坊。</div>
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工作坊課程以直接讓學員參與團體現場書寫為主要進行方式。課程核心著重自我覺察、書寫與生命同步流動,佐以文學滋養、書寫趣味。</div>
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<b><span style="color: #073763;">◆課程資訊:</span></b></div>
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時間│2018年5/19(六)、5/20(日)9:15─17:45</div>
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地點│樹的可能藝文工作室</div>
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(高雄市左營區立信路上,距離巨蛋捷運站4號出口步行3分鐘,詳細地址於報名後告知)</div>
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費用│3980元,舊生或兩人同行每人3780元。(午餐自理)</div>
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人數│8人開班,12人額滿。</div>
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報名│<a href="https://goo.gl/forms/VDIc6tQ8J36z6VzX2">https://goo.gl/forms/VDIc6tQ8J36z6VzX2</a></div>
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<span style="color: #990000;">★小提醒:兩日工作坊的內容互相連貫,無法單日報名,請確認您兩天都能完整參與再報名。謝謝。</span></div>
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<span style="color: #073763;"><b>◆課程助益:</b></span></div>
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1.和寫作成為夥伴關係,不畏懼寫作,自在提筆。</div>
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2.在觀看、回顧、書寫的歷程中,慢慢增進對內在世界的覺察力,與對外界事物的敏銳度。</div>
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3.放慢生活節奏,更細膩感受日常生活中的點點滴滴。</div>
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4.釋放內在壓力,透過書寫看見生命的源頭,陪伴自己真誠面對。</div>
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5.激盪創作力與表達能力。</div>
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6.接觸當代文學。</div>
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★<span style="font-family: inherit;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">我覺得在這個工作坊中的書寫,不是追求一種外在的表現,而是真實的面對自己的各種生命歷程與感受。當每個人都是這樣做時,你會比較放下「寫得好不好」的焦慮,更聚焦在自己眼前的道路,</span>團體寫作的氛圍也讓人更有寫作的動力與支持感。我很珍惜這樣的感覺。<span lang="EN-US"><o:p></o:p></span></span></div>
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★<span style="font-family: inherit;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">以前對作文的刻板觀念就是要結構完整、主題清晰,最好是要旁徵博引,重點是要拿高分。也總是羨慕其他人下筆如行雲流水,引經據典,題材豐沛。現在才知道,寫作只要下定決心,任何的細節都可以下筆,用最平凡的事寫出不一樣或是感同身受的文字也能觸動人心。</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><o:p></o:p></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">★<span style="font-family: inherit;">上課的感覺不太一樣於過往,發現自己「在現場」的時間更多些,好像也更看得到同學的樣子,覺得自己確實的在教室裡停留了一段時間,似乎也看到自己更多些了。從小美引導我們寫作的方式與說的話和一些看似輕巧卻必要的堅持上,看出小美在寫作教學上的用功與努力,讓我覺得做為小美的學生是幸福無比的事。</span></span></div>
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mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-41176994954217813142018-01-08T23:58:00.000-08:002018-01-09T09:06:02.881-08:00【心靈寫作工作坊│2018春季八週班】招生。<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #783f04;"><span style="font-family: , serif;">舊本子寫完了,最後一篇結束不了,硬是寫在筆記本最末頁,制式印刷的個人資料表上,字跡潦草。雖然去年已過,但至此才有一種比較接近結束的感覺。</span><span lang="EN-US" style="font-family: "helvetica" , sans-serif;"><o:p></o:p></span></span></div>
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<span style="color: #783f04;"><span style="font-family: , serif;">有時候文字是不可靠的東西,因為選擇了一種詮釋、一個字彙,代表同時著捨棄了其他的可能,就像最近寫著關於記憶中關於父親的往事,我在課堂上一面讀一面微微顫抖,我感覺得到,來自多年前的那些積累在胸中的情緒仍在,我藉著書寫它們,正將它們一點一滴釋放出來。但面對那些使我倉皇的文字,我心中忍不住閃現疑問:「這是我的版本,但這是真實的版本嗎?」</span><span lang="EN-US" style="font-family: "helvetica" , sans-serif;"><o:p></o:p></span></span></div>
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<span style="color: #783f04;"><span style="font-family: , serif;">我沒有答案,我只是知道,在我寫下這些令我暈眩的文字之前,我心中的情緒找不到一個容器安放。非要等到我將它們寫下了,無論它們距離真相有多近或多遠,我才開始有了一個入口,一個解開自己謎題的入口。</span><span lang="EN-US" style="font-family: "helvetica" , sans-serif;"><o:p></o:p></span></span></div>
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<span style="color: #783f04;"><span style="font-family: , serif;">那是我始終寫作的理由。讓我一直有機會和自己很靠近,不容易將自己丟失。</span><span lang="EN-US" style="font-family: "helvetica" , sans-serif;"><o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-family: "helvetica" , sans-serif;">2018</span><span style="font-family: , serif;">的春季,心靈寫作工作坊來到第八年。這一年來我尤其感覺,這個工作坊已經有了自己的生命,是許許多多學員們共同積累出來的能量與色彩。</span><span lang="EN-US" style="font-family: "helvetica" , sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: , serif;">我們一起透過書寫,將那些潛藏在生命皺褶中的故事與感受挖掘並細數出來。與其說是上課,我常覺得我們更像是一群喜歡寫作的人共處一室,一起寫,一起讀,一起經歷某些寫作帶來的震盪時刻。偶爾笑出來,偶爾哭出來,偶爾進入沉默,偶爾盡情釋放。</span><span lang="EN-US" style="font-family: "helvetica" , sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: , serif;">這個工作坊一向不把焦點放在寫作技巧,也不那麼在乎文筆或才華。比起「寫得好不好」,</span><span style="font-family: , serif;">我覺得身為寫作者更需要在意的是,我們能不能為自己騰出一個心理空間,讓寫下來的文字可以如實表達我們真實的內在感受與生命經歷。</span><span lang="EN-US" style="font-family: "helvetica" , sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: , serif;">工作坊中會有各種寫作練習引導、文學作品閱讀、團體分享與各種有趣的小活動。參加者不須具備任何寫作技巧與經驗,只要是對寫作有興趣、渴望透過寫作梳理自己、想要放慢腳步細膩感受生活日常、有興趣探索內在、或喜歡閱讀渴望創作的朋友,都歡迎你來!</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: , serif;">不為了磨練筆尖,不為了寫出曠世巨作,</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: , serif;">但願,我們在寫作的路上,與自己重逢。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<b><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: #38761d;">【報名資訊】</span></span></b><span lang="EN-US" style="font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><br />
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</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週四下午班</span><span lang="EN-US">│3/8─5/3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(</span><span lang="EN-US">4/5</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">停課一次)下午</span><span lang="EN-US">1</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:</span><span lang="EN-US">30─4</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:</span><span lang="EN-US">00</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,共八週</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #134f5c;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週五早上班</span><span lang="EN-US">│3/9─5/4</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">(</span><span lang="EN-US">4/6</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">停課一次)早上</span><span lang="EN-US">9</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:</span><span lang="EN-US">30─12</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:</span><span lang="EN-US">00</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,共八週</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #134f5c;"><span style="font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">◆</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">地點:「樹的可能」藝文工作室(高雄市左營區立信路,距捷運巨蛋站</span><span lang="EN-US" style="font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">4</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">號出口站步行約</span><span lang="EN-US" style="font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘,詳細地址於報名後告知)</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></span></div>
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<span style="color: #134f5c;"><span style="font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">◆</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">費用:</span><span lang="EN-US" style="font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">5800</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元,舊生</span><span lang="EN-US" style="font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">5000</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元。</span><span lang="EN-US" style="font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;"><br />
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</span><span style="font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">◆</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">電話:</span><span lang="EN-US" style="font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">0920-237975<br />
</span><span style="font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">◆</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">對象:成人,無須具備任何書寫經驗或技巧</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></span></div>
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<span style="color: #134f5c;"><span style="font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">◆</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">報名:</span><span lang="EN-US"><a href="https://goo.gl/forms/aoHIVKsWBqeEYpLC3">https://goo.gl/forms/aoHIVKsWBqeEYpLC3</a><o:p></o:p></span></span></div>
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<b><span style="color: #783f04; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">【工作坊介紹】</span></b><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<b><span style="color: #783f04; font-family: 細明體; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">◆</span></b><b><span style="color: #783f04; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">帶領人:</span></b><span lang="EN-US" style="color: #783f04; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
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</span><span style="color: #783f04; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">謝美萱。現為高雄「樹的可能」藝文工作室負責人。帶領心靈寫作工作坊第八年。</span><span lang="EN-US" style="color: #783f04; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
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</span><span style="color: #783f04; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">曾任雜誌記者、專欄作家、廣告文案、誠品書店心靈寫作課講師、教育部原住民文學營講師、高醫大心靈寫作課程講師、立賢基金會生命美學寫作教師等。曾獲高雄文學創作獎,著有《走過衛武營》一書。</span><span lang="EN-US" style="color: #783f04; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
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</span><span style="color: #783f04; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">自</span><span lang="EN-US" style="color: #783f04; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">2010</span><span style="color: #783f04; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">年起帶領心靈寫作工作坊至今,除定期的常態寫作課程之外,並受邀至文學營、高中、大學、讀書會、民間團體等開設工作坊。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #134f5c; font-family: 細明體;">◆</span></b><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #134f5c; font-family: , serif;">進行方式:</span></b><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #134f5c; font-family: "trebuchet ms" , sans-serif;"><br />
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</span><span style="color: #134f5c; font-family: "新細明體" , "serif"; mso-ascii-font-family: "Trebuchet MS"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Trebuchet MS";">帶領者引導、隨堂寫作、習作分享、靜心活動、好書選讀。</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #134f5c; font-family: "trebuchet ms" , sans-serif;"><br />
</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #134f5c; font-family: , serif;">自在的書寫氛圍,豐沛的文學滋養,以及寫作夥伴彼此的支持與陪伴。</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #134f5c; font-family: "trebuchet ms" , sans-serif;"><br />
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</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #134f5c; font-family: , serif;">參加者可以將八週視為完整的寫作浸泡期,在忙碌的生活中,挪出一個具體的時間,透過寫作這件事來觀看自己,陪伴自己,並在其中享受寫作的樂趣,將寫作融入在日常生活當中。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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1.</span><span style="color: #783f04; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">和寫作成為夥伴關係,不畏懼寫作,自在提筆。</span><span lang="EN-US" style="color: #783f04; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
2.</span><span style="color: #783f04; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">在觀看、回顧、書寫的歷程中,慢慢增進對內在世界的覺察力,與對外界事物的敏銳度。</span><span lang="EN-US" style="color: #783f04; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
3.</span><span style="color: #783f04; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">放慢生活節奏,更細膩感受日常生活中的點點滴滴。</span><span lang="EN-US" style="color: #783f04; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
4.</span><span style="color: #783f04; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">釋放內在壓力,透過書寫看見生命的源頭,陪伴自己真誠面對。</span><span lang="EN-US" style="color: #783f04; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
5.</span><span style="color: #783f04; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">激盪創作力與表達能力。</span><span lang="EN-US" style="color: #783f04; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
6.</span><span style="color: #783f04; font-family: "新細明體" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">接觸當代文學。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br /><br />
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<b><span style="background: white; color: #134f5c;">◆學員推薦:<span lang="EN-US"><o:p></o:p></span></span></b></div>
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<span style="background: white; font-family: "新細明體" , "serif";">★我覺得在這個工作坊中的書寫,不是追求一種外在的表現,而是真實的面對自己的各種生命歷程與感受。當每個人都是這樣做時,你會比較放下「寫得好不好」的焦慮,更聚焦在自己眼前的道路,</span>團體寫作的氛圍也讓人更有寫作的動力與支持感。我很珍惜這樣的感覺。<span lang="EN-US"><o:p></o:p></span></div>
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<span style="background: white; font-family: "新細明體" , "serif";">★</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我想這就是全身投入寫作的力量吧,寫真的事、真的感覺,對自己和他人都能帶來感動。自從小美開始加入我們一起寫作以後,有種特別的感受開始蔓延。我現在還說不清楚,也許該說是一種更接近真實的體驗吧。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background: white; font-family: "新細明體" , "serif";">★</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">之前的練習,有寫出「嚇到自己,但事後卻明顯感到釋懷或放鬆」的事情,我好驚訝「曝光」這件事本身的力量。「大家的見證」所能提供的支持,對我來說變得實際了起來,那是一種真的感受得到的感覺。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background: white; font-family: "新細明體" , "serif";">★</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我很喜歡寫作課,覺得每一堂課都更貼近寫作,更了解書寫。喜歡小美在課堂上的引導,讓這些經驗、想法透過身體這個通道,用文字記錄下來,讓它落下。落下時可以是輕描淡寫,也可以重重的生根。</span><span lang="EN-US"><br />
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</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">有時候看自己之前寫下的零零碎碎,會自然回到那個畫面,理出一些頭緒,像是看見冰山、看到高牆,開始比較清楚它的存在,雖然現在的自己無法去處理。以前覺得想哭又討厭那個只會哭的自己,但現在我會站在那個哭著的自己的身邊,陪伴著、觀注着。很開心可以把寫作放在生活裡面,從文字中獲得能量。</span></div>
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<span style="background: white; font-family: "新細明體" , "serif";">★以前對作文的刻板觀念就是要結構完整、主題清晰,最好是要旁徵博引,重點是要拿高分。也總是羨慕其他人下筆如行雲流水,引經據典,題材豐沛。現在才知道,寫作只要下定決心,任何的細節都可以下筆,用最平凡的事寫出不一樣或是感同身受的文字也能觸動人心。</span><span lang="EN-US" style="background: white;"><o:p></o:p></span></div>
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<span style="background: white; font-family: "新細明體" , "serif";">★上課的感覺不太一樣於過往,發現自己「在現場」的時間更多些,好像也更看得到同學的樣子,覺得自己確實的在教室裡停留了一段時間,似乎也看到自己更多些了。從小美引導我們寫作的方式與說的話和一些看似輕巧卻必要的堅持上,看出小美在寫作教學上的用功與努力,讓我覺得做為小美的學生是幸福無比的事。</span><span lang="EN-US" style="background: white;"><o:p></o:p></span></div>
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<span style="color: #cc0000; font-size: large;"><span style="font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">◆</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">報名:</span></span><span lang="EN-US"><span style="color: #cc0000; font-size: large;"><a href="https://goo.gl/forms/aoHIVKsWBqeEYpLC3">https://goo.gl/forms/aoHIVKsWBqeEYpLC3</a></span><o:p></o:p></span></div>
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mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-80686415486003608512017-12-22T02:59:00.002-08:002017-12-22T03:00:41.121-08:00在寫作的路上,與自己重逢【週末兩日工作坊】2018.2/3、2/4 (高雄)<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">十一月初開始啟用的寫作本子,即將用罄,我才突然發現,啊,最近寫了好多。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在多年以前,寫東西是一個和自己的角力,和時間、和有沒有空、和能不能靜定下來和那些紛亂的思緒與混沌未明的意念待在一起的角力。有時候,光是要開始就充滿抗拒,或者,走了一小段路就覺得無以為繼。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">所以應該可以這麼說,是這個工作坊把我的寫作之路救活的。聽起來有點詭譎,是我的工作坊,我自己帶的課程,我不是本來就應該是活的,否則如何帶領?</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">但我心中常有一種意象,寫作的人經常是邊溺著水邊游泳的。或說,許多時候,我們都是這樣活過來的。</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在真實的生活中,少有那種一切都完美無瑕的準備好了,然後才開始踏出第一步的事。多數時候,我們總是邊走邊看、有點期盼有點慌張、帶著猶豫帶著渴望,有時跌跌撞撞有時清爽輕快地走上某一條道路。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我也是在與寫作尚未建立長久穩定關係時,開始寫作、開始帶工作坊的。回顧起來,沒有比這更合適的開始了。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">今年在寫作中最大的收穫,大概就是睽違了七年、重新進到團體中和大家一起書寫,比起不安、惶恐,更多的好像是解放與全心交付。記得上一期八週班的最後一堂課的最後五分鐘,我準備了小卡片讓大家抽著玩,算是結業的小遊戲,卡片上摘錄著我自己喜歡的一些句子。我自己也抽了一張,正確來說,是兩張,分別在週二班和週四班上抽到的。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我把它們小心翼翼地收好,不是擺在抽屜,而是敲進胸膛,讓它們時時提醒我。我得老實說,「不設防」真的一點也不容易,透過和大家一起寫、一起唸,我更深切感受到了這一點。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">新來的同學說,在聆聽大家的文字時,看到了好多畫面,就像曾經擁有的經歷和想法,被重新以另一種形式播放了出來,使得自己能以第三者的角度去回望某個面向的自己,沒有評論,只有同在。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我很高興是這樣的。「沒有評論,只有同在」。我覺得這也是寫作的核心,對於真實發生在我們生命中的一切,特別是那些讓我們不知所措的部分,唯有好好地與之同在、看見它、凝視它、不評價它,最後我們才有機會真正地穿越它們。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這個週末兩日工作坊,基本上的核心概念和平日帶狀的八週班課程相仿,我會透過引導和帶領,讓參與的學員自然進到寫作中,工作坊中</span><span style="background: white; font-family: , serif;">包含大量寫作練習、文學作品閱讀、團體分享與心理活動。參加者不須具備任何寫作技巧與經驗,只要是對寫作有興趣、渴望透過寫作梳理自己、想要放慢腳步細膩感受生活日常、有興趣探索內在、或喜歡閱讀渴望創作的朋友,都很歡迎。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">那麼,和八週班有甚麼不同呢?主要是連續兩日的工作坊長度,寫作者更能在一次次密集連續的練習中積累寫作能量,有機會在某些特定主題上走得更深、寫得更深。對於平日沒有時間、無法長期上課、以及想要嘗試馬拉松式寫作的朋友,都會是很適合的課程。</span></div>
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<span style="font-family: , serif;"><span style="color: #cc0000;">這是一個需要全心投入,與自己真誠相見的寫作工作坊。</span></span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="color: #783f04; font-family: "新細明體" , "serif"; mso-ascii-font-family: inherit; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: inherit;">如果你</span><span lang="EN-US" style="color: #783f04; font-family: "inherit" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">……</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
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│</span><span style="color: #783f04; font-family: "新細明體" , "serif"; mso-ascii-font-family: inherit; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: inherit;">想透過書寫來整理自己的內在狀態,但不知道該怎麼下筆</span><span lang="EN-US" style="color: #783f04; font-family: "inherit" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">……<br />
│</span><span style="color: #783f04; font-family: "新細明體" , "serif"; mso-ascii-font-family: inherit; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: inherit;">生活很忙碌,想為自己安排一段時間來沉澱內在的紛雜</span><span lang="EN-US" style="color: #783f04; font-family: "inherit" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">……</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #783f04; font-family: "inherit" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">│</span><span style="color: #783f04; font-family: "新細明體" , "serif"; mso-ascii-font-family: inherit; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: inherit;">本來就很喜歡寫作,想嘗試各種題材和方式</span><span lang="EN-US" style="color: #783f04; font-family: "inherit" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">……</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #783f04; font-family: "inherit" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">│</span><span style="color: #783f04; font-family: "新細明體" , "serif"; mso-ascii-font-family: inherit; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: inherit;">平常就很愛塗塗寫寫,想體驗和一群人一起寫作的氣氛</span><span lang="EN-US" style="color: #783f04; font-family: "inherit" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;">……</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #783f04; font-family: "inherit" , "serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
</span><span style="color: #783f04; font-family: "新細明體" , "serif"; mso-ascii-font-family: inherit; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: inherit;">歡迎你加入這次的工作坊。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<b><span style="color: #cc0000; font-family: "新細明體" , "serif"; mso-ascii-font-family: inherit; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: inherit;">不為了磨練筆尖,不為了寫出曠世巨作;</span></b><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<b><span style="color: #cc0000; font-family: "新細明體" , "serif"; mso-ascii-font-family: inherit; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: inherit;">但願,我們一起在寫作的路上,與自己重逢。</span></b><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
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<b><span style="color: #073763; font-family: 細明體; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">◆</span></b><b><span style="color: #073763; font-family: "新細明體" , "serif"; mso-ascii-font-family: "Trebuchet MS"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Trebuchet MS";">進行方式:</span></b><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
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<span style="font-family: , serif;">具有真實力量的寫作,是離不開心靈的。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
</span><span style="font-family: , serif;">工作坊中的每一個練習,都是從真實的內在感受、生活日常與生命經歷出發。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "arial" , sans-serif;">▲</span><span style="font-family: , serif;">寫出內在真實的聲音</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "arial" , sans-serif;">▲</span><span style="font-family: , serif;">日常書寫的力量</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "arial" , sans-serif;">▲</span><span style="font-family: , serif;">透過書寫再活一次:回顧、觀看、書寫</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "arial" , sans-serif;">▲</span><span style="font-family: , serif;">不能錯過的細節</span><span lang="EN-US" style="font-family: "arial" , sans-serif;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "arial" , sans-serif;">▲</span><span style="font-family: , serif;">我生命中的重要關係</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "arial" , sans-serif;">▲</span><span style="font-family: , serif;">靜心冥想活動</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "arial" , sans-serif;">▲</span><span style="font-family: , serif;">喚起被遺忘的生命故事</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "arial" , sans-serif;">▲</span><span style="font-family: , serif;">文學好書選讀</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "arial" , sans-serif;">▲</span><span style="font-family: , serif;">團體寫作與分享</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "arial" , sans-serif;">▲</span><span style="font-family: , serif;">寫作馬拉松</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: , serif;">自在的書寫氛圍,豐沛的文學滋養,以及寫作夥伴彼此的支持與陪伴。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<b><span style="color: #073763; font-family: 細明體; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">◆</span></b><b><span style="color: #073763; font-family: "新細明體" , "serif"; mso-ascii-font-family: "Trebuchet MS"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Trebuchet MS";">帶領人:</span></b><b><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><br />
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</span><span style="font-family: , serif;">謝美萱。現為高雄「樹的可能」藝文工作室負責人。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: , serif;">曾任雜誌記者、專欄作家、廣告文案,誠品書店心靈寫作課講師、教育部原住民文學營講師、高醫大心靈寫作課程講師、立賢基金會生命美學寫作教師等。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: , serif;">曾獲高雄文學創作獎,著有《走過衛武營》。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: , serif;">自</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">2010</span><span style="font-family: , serif;">年起帶領心靈寫作工作坊至今,除定期的常態寫作課程之外,並受邀至文學營、高中、大學、讀書會、民間團體等開設工作坊。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: , serif;">工作坊課程以直接讓學員參與團體現場書寫為主要進行方式。課程核心著重自我覺察、書寫與生命同步流動,佐以文學滋養、書寫趣味。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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</span></b><b><span lang="EN-US" style="color: #073763; font-family: 細明體; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;">◆課程</span></b><b><span style="color: #073763; font-family: "新細明體" , "serif"; mso-ascii-font-family: "Trebuchet MS"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Trebuchet MS";">資訊:</span></b><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: , serif;">時間</span><span style="font-family: 細明體;">│</span><span lang="EN-US" style="font-family: "arial" , sans-serif;">2018</span><span style="font-family: 細明體;">年</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">2/3</span><span style="font-family: , serif;">(六)、</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">2/4</span><span style="font-family: , serif;">(日)</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">9</span><span style="font-family: , serif;">:</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">30</span><span style="font-family: 細明體;">─</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">17</span><span style="font-family: , serif;">:</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">30<o:p></o:p></span></div>
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<span style="font-family: , serif;">地點</span><span style="font-family: 細明體;">│</span><span style="font-family: , serif;">樹的可能藝文工作室</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"> </span><span style="font-family: , serif;">(高雄市左營區立信路上,距離巨蛋捷運站</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">4</span><span style="font-family: , serif;">號出口步行</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">3</span><span style="font-family: , serif;">分鐘,詳細地址於報名後告知)</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: , serif;">費用</span><span style="font-family: 細明體;">│</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">3880</span><span style="font-family: , serif;">元,舊生或兩人同行每人</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">3680</span><span style="font-family: , serif;">元。(午餐自理)</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: , serif;">人數</span><span style="font-family: 細明體;">│</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">8</span><span style="font-family: , serif;">人開班,</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">12</span><span style="font-family: , serif;">人額滿。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: , serif;">報名</span><span style="font-family: 細明體;">│</span><span lang="EN-US" style="font-family: , serif;"><a href="https://goo.gl/forms/kp9Jw6N4x5oouzaF3">https://goo.gl/forms/kp9Jw6N4x5oouzaF3</a><o:p></o:p></span></div>
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<span style="color: red; font-family: "新細明體" , "serif"; mso-ascii-font-family: "Trebuchet MS"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-hansi-font-family: "Trebuchet MS";">小提醒:兩日工作坊的內容互相連貫,無法單日報名,請確認您兩天都能完整參與再報名。謝謝。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<b><span style="color: #0b5394; font-size: 13.5pt;">◆</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"></span></b><b><span style="color: #0b5394; font-family: "新細明體" , "serif"; font-size: 13.5pt;">課程助益:</span></b><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif";"><br />
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<span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">1.</span><span style="font-family: , serif;">和寫作成為夥伴關係,不畏懼寫作,自在提筆。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">2.</span></span><span style="font-family: , serif;">在觀看、回顧、書寫的歷程中,慢慢增進對內在世界的覺察力,與對外界事物的敏銳度。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">3.</span></span><span style="font-family: , serif;">放慢生活節奏,更細膩感受日常生活中的點點滴滴。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">4.</span></span><span style="font-family: , serif;">釋放內在壓力,透過書寫看見生命的源頭,陪伴自己真誠面對。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">5.</span></span><span style="font-family: , serif;">激盪創作力與表達能力。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">6.</span></span><span style="font-family: , serif;">接觸當代文學。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
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<span lang="EN-US"> </span><b style="color: #666666; font-family: "Trebuchet MS", Trebuchet, Verdana, sans-serif; font-size: 17.6px;"><span style="color: #0b5394; font-size: medium;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 細明體;">◆</span><span style="font-family: , serif;">學員回饋:</span></span></b></div>
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<span style="font-size: 17.3333px;">★</span>不教寫作的寫作課,夠酷吧,因為如此,我才敢萬分得意的說,小美沒有告訴我該怎麼寫,是我自己寫出自己的樣子,是我摸索出自己想要的文字風情,這是我最高興,最有成就感的地方!<br />
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那麼,自己在家寫作,不就好了?可是,問題,就出在這兒!<br />
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尚未參加小美的寫作課之前,我也會寫寫東西啊,我也喜歡偶爾寫點文字,寫作比較像是奢侈品,有空有閒的時候才會發生;參加小美的寫作課之後,寫作,變成了每天的日常,不可或缺的日常。<br />
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<span style="font-family: inherit;"><span style="font-size: 13pt;"><span style="font-size: 17.6px;">★</span>我覺得在這個工作坊中的書寫,不是追求一種外在的表現,而是真實的面對自己的各種生命歷程與感受。當每個人都是這樣做時,你會比較放下「寫得好不好」的焦慮,更聚焦在自己眼前的道路,</span></span><span style="font-size: 17.3333px;">團體寫作的氛圍也讓人更有寫作的動力與支持感</span><span style="font-family: inherit; font-size: 13pt;">。我很珍惜這樣的感覺。</span></div>
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<span style="font-family: inherit;"><span style="font-family: , serif;">★我很喜歡寫作課,覺得每一堂課都更貼近寫作,更了解書寫。喜歡小美在<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">課堂上的引導,讓這些經驗、想法透過身體這個通道,用文字記錄下來,讓它落下。落下時可以是輕描淡寫,也可以重重的生根。</span></span><span lang="EN-US"><br /></span></span><br />
<span style="font-family: inherit;"><span lang="EN-US"><br /></span></span><span style="font-family: inherit;"><span lang="EN-US">有時候看自己之前寫下的零零碎碎,會自然回到那個畫面,理出一些頭緒,像是看見冰山、看到高牆,開始比較清楚它的存在,雖然現在的自己無法去處理。</span></span><span style="font-family: inherit;"><span lang="EN-US">以前覺得想哭又討厭那個只會哭的自己,但現在我會站在那個哭著的自己的身邊,陪伴著、觀注着。很開心可以把寫作放在生活裡面,從文字中獲得能量。</span></span><br />
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<span style="font-family: inherit;"><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;"><span style="font-size: 17.6px;">★</span>這次的上課氛圍感覺充滿活力與生機,可能是小美更活潑的帶領、更多元的引導,可能是夥伴密切地交流、真誠的支持,讓當中流動的寫作能量更加活絡!這也讓身在其中的我,能在此期體會到了更加愉快且豐沛的寫作經驗。</span></span><br />
<span style="font-family: inherit;"><br /></span><span style="font-family: inherit;">幾期參與課程下來,我從過去或許很會寫作文,但跟寫作其實還未真正成為夥伴的那個自己,慢慢地開始放下擔心寫不好的自卑,盡己可能地去抒發。接下來,也期許自己能在生活中建立起好習慣,讓寫作真正能在生活中陪伴我。<span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"><span style="font-size: 17.6px;">深深相信,當寫作可以成為自己的陪伴,甚至陪伴他人,那麼生活/生命中的許多關卡,也將不再感到孤單。</span></span></span></div>
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mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-72730132127302796992017-11-14T23:14:00.000-08:002017-11-22T23:16:05.104-08:00【推薦書單】讓光進來<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVsvbTX8ydq2iuYeQ1VcMHp8rqvMpixU5sklNmStGZ9RC_FYT78IytEQhlWV4_19lFFGCjDsrnLMiXxkBcxtL-fZrFmtBQWVeWIQuTPmhCzxGs7FXcKZaBaXwl8kRE8aa3rMhGoCamGQo/s1600/%2528%25E6%259C%25A8%25E9%25A6%25AC%2529%25E8%25AE%2593%25E5%2585%2589%25E9%2580%25B2%25E4%25BE%2586-%25E7%25AB%258B%25E9%25AB%2594%25E6%259B%25B8%25E5%25B0%2581.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1281" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVsvbTX8ydq2iuYeQ1VcMHp8rqvMpixU5sklNmStGZ9RC_FYT78IytEQhlWV4_19lFFGCjDsrnLMiXxkBcxtL-fZrFmtBQWVeWIQuTPmhCzxGs7FXcKZaBaXwl8kRE8aa3rMhGoCamGQo/s400/%2528%25E6%259C%25A8%25E9%25A6%25AC%2529%25E8%25AE%2593%25E5%2585%2589%25E9%2580%25B2%25E4%25BE%2586-%25E7%25AB%258B%25E9%25AB%2594%25E6%259B%25B8%25E5%25B0%2581.jpg" width="320" /></a></div>
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屋裡有兩個叫「原諒」的房間。<br />
在第一間房,<br />
我們努力原諒傷害過我們的人,<br />
直到最後願意原諒。<br />
如同冰雪融化,如同清風拂過,自然而然地發生。<br />
在第二間房,<br />
我們努力允許自己接受他人和自我的原諒。<br />
待在第二間房最難過。</div>
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但通往這兩個房間的道路,都是以寫作修練心靈。<br />
寫作帶來的理解讓我們回到故事裡,未必是回到真實事件,<br />
而是進入由事件改寫成的故事。<br />
我們重溫故事,<br />
讓故事改變。</div>
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──蓓‧施耐德,《讓光進來:給心靈修練者的寫作書》</div>
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▲▲▲<br />
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一個月前,我為這本書寫了短短的推薦文,印在書底的折口上。</div>
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那時,讀劇和排戲剛剛開始,寫作工作坊正在on檔狀態,而我剛經歷了一場腸病毒侵襲。就在這當口的某個早晨,我接到木馬文化出版社主編的來信,邀請我為這本書推薦,並同時附上三百多頁的文稿電子檔。</div>
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主編非常親和客氣,她的信是那種讓你收到時會感到踏實且高興的禮物。但我很掙扎,在有限的時間裡要讀完這本厚重的書並作推薦,我不知道自己做不做得到。我甚至還不確定我會不會喜歡這本書。</div>
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很多年以前,令我既畏懼又尊敬的H曾對我說:「美萱,你要試著同時做很多事情。」那時我完全不能理解他話中的深意,甚至自大地覺得他說的那一套可能不適合我。我已經非常習慣把工作盡量平均分配,做著A時盡量不做B,做完B後最好給自己一點空白時間再接著處理C,如果D要插隊,OK,那我會試著調節自己,讓D走在一條新的道路上。我總是謹慎地安排這些事物與自己的秩序。</div>
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我很少同時做ABCD,下意識地覺得這樣不夠專注、時間和精力會被分散、身體也可能負擔太大。但是,當我收到主編的信的隔天早晨,一股莫名的驅動力使我想要趕快閱讀這本書,或許是主編誠摯的口吻,或許是書的第一頁引用了李歐納‧柯恩的那首小詩:</div>
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「敲響還能響的鐘/忘卻完美的貢品/萬物皆有裂隙/方能讓光透進」</div>
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我在凌晨四點鐘起床,一路讀到七點多且欲罷不能,原本對於是否能在限期內讀完這本書的疑慮煙消雲散,我甚至有種奇異的感覺,這本書會是我的一把鑰匙。</div>
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首先就是,我終於進到自己的工作坊裡和大家一起寫作了。我不知道其他人是怎麼做的,但我有七年的時間做不到這件事,我盤旋在寫作者與帶領者的兩個身分中,覺得兩者互相牴觸。做不到使我痛苦,也讓我失望。</div>
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但是蓓‧施耐德在她的工作坊中一直是這樣做的。她現在八十二歲了,這本書從她七十歲寫到七十八歲,在那之前,她已經有三十多年的工作坊帶領經驗。我讀著她在工作坊中寫下的那些粗糙的小短文,生氣勃勃、直率且誠實,忽然覺得:「我的時候到了」。</div>
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第一回和大家一起寫作時我就哭了。我哭著讀完我的隨堂練習,然後擤著鼻水繼續帶領,原本我以為那會非常尷尬,結果卻極其自然,好像本來就應該是這樣。再後來,我陸續寫了姊姊的事、J和M的事、爸爸的事、媽媽的事、EX的事、失控的事、手術台的事、原來尚未結束的事……。</div>
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如果我哭了,我就在讀完之後深呼吸一口,然後讓下一個同學接著讀。如果我被自己寫出來的東西嚇到了,我也允許自己不唸出來……有幾秒鐘的時間我真的非常掙扎,身為帶領者,我真的不唸嗎?那我算什麼?我不是應該做個示範者?</div>
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但那時,我也想允許自己同時是一個寫作者,我也想允許自己可以暫時處在空白中。我只簡單地對其他人說,「這篇我不唸。」和大家一樣,不做解釋。但這個短暫的空白卻給了我更大的空間,課後回到家,我又提筆接著寫了一個小時,下筆飛快幾乎無法停止,然後我把完整的練習寄給大家。我開始親身經驗到,平常我在課堂上說:「你可以自己決定要不要唸出來,不需要有任何理由,也不必解釋。」有多麼重要。沒有人能強迫你做任何事,最好連你自己也別這麼做。</div>
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與此同時,我開始週週排戲,那種來自身體性的記憶全都復甦醒來,走動、轉身、跳躍、融入地面、融入牆面,隨時保持在演員的狀態中動靜開合,再跑動、再轉身,然後喊出聲音、震動腹腔、震動胸腔、震動你的喉嚨鼻腔與頭蓋骨,然後嘿!──對戲、走位、觀察、等待……再對戲、再走位、再觀察、再等待。</div>
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我把排練場的經驗試著轉化成靜態的活動,帶到工作坊中。所有的經驗都很有用,我甚至更明白形式與內容是如何互相相輔相成的。那些平常在練習中不容易達到的音量或情緒,一進到對戲的狀態時就自然而然發生了。你無法用過小的音量和對方爭吵,你無法用冷靜的情緒說出「我恨透這個家了」……一但進入到內容的精隨中,形式自然形成,那不需要「做」,只需要情境讓它「發生」。</div>
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這太棒了!有另一件事清楚說明了關於寫作的奧秘,而我正在經驗它。以前是哪個傻瓜認為ABCD不適合同時一起做的?我突然聽懂了H那番話,它得花那麼長的一段時間才開花結果啊。</div>
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同時,我等不及新書尚未出版,直接在課堂上和學員分享了《讓光進來》的部分內容。我讓大家在讀完後試著唸出擊中自己的幾個句子,有些我自己也很喜歡:</div>
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不知不覺中,我立刻寫出了一個故事,忘了原來在寫什麼──寫作就該處於這種狀態。世界在美妙的內在空間裡消失了,當筆尖在紙上移動,我們重溫故事。不論故事是滑稽或憂傷,是喜是悲,是回憶或虛構或寫實,重要的是我們正在經歷或重新經歷這件事,潛意識放讓我們以最自然、最純熟、最獨特的個人方式發生。<br />
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我告訴參加寫作坊的人,重複訴說的故事就像棒球運動中的揮臂投球……儘管你根本不知道投球的目標,也不知球的方向和落點。<br />
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真的,你不知道球的落點與方向。如果你放下控制,潛意識會自然領路,你可能將以超乎你想像的方式寫下你自以了解但其實尚有大片疆土尚未開發的經驗與感情。</div>
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那天,Y在課後寫訊息給我:</div>
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「小美,我一直以為我可能不會找到其他的觀點來看待這段影響我太深的關係。也以為一直迴盪在我腦海的那些緊抓著不放的過去,就這樣定型了。</div>
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今天在妳的引導下進行回顧時,我發現事情出現了微妙的變化。我好像看到自己正在移動,那些其實發生在不同時間點的畫面與事件,像疊圖一樣地重疊在一個時空之中,好多個自己站在這個時空中不同的位置。她們都不知道自己要前往哪裡,有著各自的姿態和表情。</div>
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然而,她們其實都往同一個方向靠攏,我感覺她們在靠近現在的我自己,好像漸漸聚攏成一個我的感覺。</div>
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也好像,一直拿著望遠鏡辛苦地聚焦在同一個地方,想把事情看清楚,但始終只是痛苦。今天的引導卻讓我把望遠鏡轉了十五度角,雖然只是小幅度的移動,卻讓我瞬間有了新的發現,好像打破了固有的框架,看見以前從未看見的。結果對事情的詮釋也跟著轉變了。這感覺,很新鮮,很奇妙,有種甚麼東西鬆脫開來的感受……」</div>
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就是這樣!超乎理性與邏輯的走向。當你真正敞開來寫作時,寫作不是「努力地試著要去到哪裡」,而是「從一開始有點兒模糊,慢慢清楚地看見自己正在哪裡,且正往哪裡去……」。那個看見,有時令你憂傷,有時令你雀躍,但你唯一能做的,只是誠實去看,而光是真實地看見它們,你就開始通往愛與平安的方向了。</div>
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在這個奇妙的過程中,蓓‧施耐德的文字給了我莫大的支持。這位風趣、機智、充滿智慧又有幽默感的老奶奶,實在是一位太有魅力的寫作者和帶領者,我忍不住在交稿給主編時說,如果推薦文只能寫一句話,那就是:「我實在太喜歡這本書了。」</div>
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當然,我的推薦文比這句話稍長一些些,但有更多說不出來的部分,我希望,未來繼續在工作坊裡實踐。</div>
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為了讓蓓‧施耐德其他精采的著作有機會出版中文版(想看的還有很多),我私心地希望《讓光進來:給心靈修練者的寫作書》這本書能夠大賣。但願這本書能在市場上產生廣大且深遠的好評與迴響,我相信它對任何一個渴望透過寫作療癒生命的人,都會產生深刻且長久的震盪。</div>
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mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-5210717351775019402017-10-25T02:01:00.000-07:002017-11-22T23:10:12.263-08:00【心靈寫作工作坊│2017冬季八週班】招生。<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKO7KSFmmfNdR6SEfNpSHGXfoJ9ViidVDhsvWKhxcssQIyWTM76-qrF4cvF7b-cwjOIh8Sa0IulWhGZAGeqTxQRriDya51gMGRDcC6QFPHBy83km3pHEAb1OM8I29ARGnGioAKQMhUfFI/s1600/DM.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKO7KSFmmfNdR6SEfNpSHGXfoJ9ViidVDhsvWKhxcssQIyWTM76-qrF4cvF7b-cwjOIh8Sa0IulWhGZAGeqTxQRriDya51gMGRDcC6QFPHBy83km3pHEAb1OM8I29ARGnGioAKQMhUfFI/s640/DM.jpg" width="640" /></a></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這是今年的最後一場心靈寫作工作坊八週班。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">短短的一年,發生了好多好多事情,有些故事已經結束,有些故事正在發生,另外,還有些處於朦朧地帶的灰色情節。我想我們全都一樣。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在工作坊寫了很久很久的老學員跟我說,「最近常常覺得『會寫作』好幸福噢,不然我好像沒有機會好好回顧和感受這些生活的變化……」。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">雖然所謂的「會寫作」,不過就是「覺得隨時都可以自在地寫點東西」罷了。但這種像是握有某種珍貴寶藏的小小自信,卻是透過「重新看待這件事──寫作究竟是為了什麼?」與一點一滴的小練習,慢慢凝固而成的。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">哭泣又是為了什麼?那微笑呢?擁抱呢?發脾氣呢?</span><br />
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">天空為什麼下雨?四季為什麼變換?人們為什麼相愛?........</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我們可以用兩三個精煉的句子或一整篇文章來回應這些問題,或者,我們也可以在生命的歷程中,坦然且好奇地面向這些問題,持續且細膩地摸索、探究、咀嚼、與回應。</span></div>
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<span style="background: white; font-family: "新細明體" , "serif";">這個工作坊,就是為了好好經驗這樣的歷程而存在。文字只是一種工具,讓我們得以透過這個媒介,紮實地與生活對話、傾聽內在的聲音;同時,文字也是一門充滿魅力的藝術,一個引發創作力與感受性的樂園,一旦你開始深入其中,一個嶄新的世界就向你打開。</span><span lang="EN-US" style="background: white;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">工作坊中會有各種寫作練習引導、文學作品閱讀、團體分享與各種有趣的小活動。參加者不須具備任何寫作技巧與經驗,只要是對寫作有興趣、渴望透過寫作梳理自己、想要放慢腳步細膩感受生活日常、有興趣探索內在、或喜歡閱讀渴望創作的朋友,都歡迎你來!</span></div>
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<span style="color: #134f5c;"><b><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">【報名資訊】</span></b><span lang="EN-US"><br />
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</span><span style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt;">◆</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">時間:</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #134f5c;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週二晚上班</span><span style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt;">│</span><span lang="EN-US">12/5</span><span style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt;">─</span><span lang="EN-US">1/23
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">晚上</span><span lang="EN-US">7</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:</span><span lang="EN-US">00</span><span style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt;">─</span><span lang="EN-US">9</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:</span><span lang="EN-US">30</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,共八週</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #134f5c;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">週四下午班</span><span style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt;">│</span><span lang="EN-US">12/7</span><span style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt;">─</span><span lang="EN-US">1/25
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Trebuchet MS"; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">下午</span><span lang="EN-US">1</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:</span><span lang="EN-US">30</span><span style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt;">─</span><span lang="EN-US">4</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">:</span><span lang="EN-US">00</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">,共八週</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #134f5c;"><span style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt;">◆</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">地點:「樹的可能」藝文工作室(高雄市左營區立信路,距捷運巨蛋站</span><span lang="EN-US">4</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">號出口站步行約</span><span lang="EN-US">3</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">分鐘,詳細地址於報名後告知)</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #134f5c;"><span style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt;">◆</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">費用:</span><span lang="EN-US">5200</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元,舊生</span><span lang="EN-US">4500</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">元。</span><span lang="EN-US"><br />
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</span><span style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt;">◆</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">電話:</span><span lang="EN-US">0920-237975<br />
</span><span style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt;">◆</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">對象:成人,無須具備任何書寫經驗或技巧</span></span><span lang="EN-US"><span style="color: #134f5c;"><br /></span>
<br /><br /><b><span style="color: #cc0000; font-size: 13pt;">◆</span></b><b><span style="color: #cc0000; font-family: , serif; font-size: 13pt;">報名:</span></b><b><span lang="EN-US" style="color: #cc0000; font-family: "trebuchet ms" , sans-serif; font-size: 13pt;"><a href="https://goo.gl/forms/iNKqJ8tCUzhL6Mb62">https://goo.gl/forms/iNKqJ8tCUzhL6Mb62</a></span></b>
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<b><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: #783f04;"><br /></span></span></b></div>
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<b><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: #783f04;"><br /></span></span></b></div>
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<b><span style="color: #783f04;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">【工作坊介紹】</span><span lang="EN-US"><o:p></o:p></span></span></b></div>
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<b><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="color: #783f04;"><br /></span></span></b></div>
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<span style="color: #783f04;"><b><span style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt;">◆</span></b><b><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">帶領人:</span></b><span lang="EN-US"><br />
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</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">謝美萱。現為高雄「樹的可能」藝文工作室負責人。帶領心靈寫作工作坊第七年。</span><span lang="EN-US"><br />
<br />
</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">曾任雜誌記者、專欄作家、廣告文案、誠品書店心靈寫作課講師、教育部原住民文學營講師、高醫大心靈寫作課程講師、立賢基金會生命美學寫作教師等。曾獲高雄文學創作獎,著有《走過衛武營》一書。</span><span lang="EN-US"><br />
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</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自</span><span lang="EN-US">2010</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年起帶領心靈寫作工作坊至今,除定期的常態寫作課程之外,並受邀至文學營、高中、大學、讀書會、民間團體等開設工作坊。</span></span><span lang="EN-US" style="color: #666666; mso-font-kerning: 0pt;"><o:p></o:p></span><br />
<span style="color: #783f04;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span></span></div>
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<span style="color: #134f5c;"><b><span style="background: white; font-family: 細明體; mso-bidi-font-family: 細明體;">◆</span></b><b><span style="background: white; font-family: "新細明體" , "serif";">進行方式:</span></b><span lang="EN-US" style="background: white;"><br />
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</span><span style="background: white; font-family: "新細明體" , "serif";"></span>帶領者引導、隨堂寫作、習作分享、靜心活動、好書選讀。<span lang="EN-US" style="background: white;"><br />
</span><span style="background: white; font-family: "新細明體" , "serif";">自在的書寫氛圍,豐沛的文學滋養,以及寫作夥伴彼此的支持與陪伴。</span><span lang="EN-US" style="background: white;"><br />
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</span><span style="background: white; font-family: "新細明體" , "serif";">參加者可以將八週視為完整的寫作浸泡期,在忙碌的生活中,挪出一個具體的時間,透過寫作這件事來觀看自己,陪伴自己,並在其中享受寫作的樂趣,將寫作融入在日常生活當中。</span></span><span lang="EN-US" style="background: white;"><o:p></o:p></span></div>
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</span><span style="color: #783f04;"><b><span lang="EN-US" style="font-family: 細明體; mso-bidi-font-family: 細明體; mso-font-kerning: 0pt;">◆</span></b><b><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">課程助益:</span></b><span lang="EN-US"><br />
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1.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">和寫作成為夥伴關係,不畏懼寫作,自在提筆。</span><span lang="EN-US"><br />
2.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在觀看、回顧、書寫的歷程中,慢慢增進對內在世界的覺察力,與對外界事物的敏銳度。</span><span lang="EN-US"><br />
3.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">放慢生活節奏,更細膩感受日常生活中的點點滴滴。</span><span lang="EN-US"><br />
4.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">釋放內在壓力,透過書寫看見生命的源頭,陪伴自己真誠面對。</span><span lang="EN-US"><br />
5.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">激盪創作力與表達能力。</span><span lang="EN-US"><br />
6.</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">接觸當代文學。</span></span><span lang="EN-US"><br />
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mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-64124331707392846232017-10-20T23:08:00.000-07:002017-11-22T23:08:39.703-08:00【雜寫】我也成為課堂中的寫作者<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 15px; margin-bottom: 6px;">
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有些變化發生了。<br />
它來得有些遲,但又是恰恰好的時間。<br />
不能太早,卻也無須繼續拖延。</div>
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以前你以為需要耗盡心力的事,<br />
如今只是自然發生。</div>
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不特別興奮,也並非毫無波瀾。<br />
與其說快樂,或許更接近喜悅。</div>
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那顆小石子輕輕擲入湖中,<br />
圈出一波波小小的漣漪。</div>
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這週的寫作工作坊發生了一點點小變化,簡單的說,就是我在睽違七年之後,重新加入了工作坊的寫作。</div>
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七年前,在最初開辦心靈寫作工作坊時,我曾有非常短暫在課堂上與大家一起寫作的時光。但那時我很快就發現,我無法同時勝任「寫作者」與「帶領者」兩個角色。當我按下計時器,請大家開始動筆時,我一面在寫,卻也同時顧慮著下一個階段要進行的帶領內容,以至於無法完全投入寫作。我和大家一樣,也會擔心寫得不好,寫得太露骨,寫得太膚淺,寫得太如何如何。有時我打定了主意要全心全意專注在寫作中,卻發現寫完之後,情緒一時無法切割,很難快速從筆下情境轉換回到帶領人的角色。</div>
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因為這些困頓,我沒有多久就決定暫時放下「在工作坊中和大家一起寫作、一起把練習唸出來」的慾望,告訴自己先專心做好帶領人的角色就好。但這個「和大家一起寫」的念頭從來沒有在我的心中消失過。</div>
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大約一年多前,我曾在某一期課堂上加入了大家,雖然寫得輕鬆愉快,但也覺得仍然無法克服最初的那種困頓感,好像有哪裡還是不太對勁。如今回想起來,我還是在「寫作者」與「帶領者」這兩個角色中拉扯,寫作時有包袱,帶領時也會受到剛剛寫的東西干擾。那件事後來沒有持續發展。</div>
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時間就這樣繼續往前走,這幾年來我偶爾會和小曹嚷嚷,說我也很想每個禮拜和大家一起寫,但我還感覺不到自己能夠突破這件事。那並非出自頭腦的理性判斷,而是非常身體性的感覺。「好像還不行耶………」這種聲音偶爾會跑出來。</div>
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但是,就在前幾天。那個轉變發生了。直接跳到結論就是,我重新加入了課堂中的寫作。而且清楚感受到這件事將能一直延續下去的動能。</div>
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我知道它並非全無來由,而是許多事物聚攏、時機成熟的緣故。在週二和週四的課堂上,我分別和兩個班的成員們一起讀了佐野洋子的文章,一起寫作,一起輪流唸出練習的內容。意外地,我竟感到沒有一絲勉強或需要奮力一搏的勇氣,好像這件事情本來就該這麼發生,一切都很自然。只是晚了好幾年而已。</div>
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更細節的心情,我想要放一陣子再回頭來寫。但我越來越能體會到,我所教的,就是我最需要學的。我所真正付諸實踐的,也才會紮紮實實回到我的教學裡。</div>
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課後有同學跟我說,今天妳一起進來寫的感覺真好。其實我要特別感謝這兩班的同學,當每個人都投入時,每個人都會想投入。</div>
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還有另一個現在可能還不是最好曝光時機的助緣,簡單地說,就是不久前我讀了即將出版的一本寫作書,並為它寫了短短的幾行推薦文。這本寫作書給了我莫大的感動,讓我對帶領工作坊有了更深刻的思考。待它在十一月正式出版上市時,我會再正式地將這本書推薦給寫作坊的大家。</div>
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接下來,十二月有兩個冬季八週班,歡迎大家來和我一起寫作,和一群人一起寫作。</div>
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mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-59868579105070775052017-09-20T05:27:00.000-07:002017-10-16T21:43:49.881-07:00【心靈寫作│週末兩日工作坊】(高雄)2017.11.18─19<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #444444; font-family: inherit;">在這一期的兩日工作坊中,我們將藉由書寫,感受並探索我們與生命中重要他人的關係。</span></div>
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<span style="color: #444444; font-family: inherit;">寫作時,我們重新撫觸生命的細節,包括每一個畫面、每一個聲響、每一段對話、每一次心的悸動、每一段關係中的矛盾與掙扎。無論它們讓我們感到幸福或悲傷,忍不住微笑或拚了命地想要忘掉,我們都緩緩地、溫柔地、真實地觀看它們,將它們落為文字。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #444444; font-family: "helvetica" , "arial" , sans-serif; white-space: pre-wrap;">課程中,帶領人會透過各種習作、活動、閱讀、分享形式,讓學員在大量的練習中自然進入寫作,進而從書寫過程中,觀看生命中與重要他人及自己的關係。</span></div>
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<span style="font-family: inherit;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #444444;">這是一個需要全心投入,與自己真誠相見的寫作工作坊。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #783f04; font-family: inherit;">如果你<span lang="EN-US">……<br />
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</span>│想透過書寫來整理自己的內在狀態,但不知道該怎麼下筆……<span lang="EN-US"><br />
</span>│生活很忙碌,想為自己安排一段時間來沉澱內在的紛雜……<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #783f04; font-family: inherit;">│本來就很喜歡寫作,想嘗試各種題材和方式……<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #783f04; font-family: inherit;">│平常就很愛塗塗寫寫,想體驗和一群人一起寫作的氣氛……<span lang="EN-US"><o:p></o:p></span></span></div>
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</span></span><span style="color: #783f04;">歡迎你加入這次的工作坊。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #cc0000; font-family: inherit;"><b>不為了磨練筆尖,不為了寫出曠世巨作;<span lang="EN-US"><o:p></o:p></span></b></span></div>
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<span style="color: #cc0000;"><span style="font-family: inherit;"><b>但願,我們一起在寫作的路上,與自己重逢。</b></span></span><br />
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<b><span style="font-family: , serif;"><span style="color: #073763;">◆進行方式:</span></span></b><span lang="EN-US" style="font-family: , serif;"><br />
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">具有真實力量的寫作,是離不開心靈的。<span lang="EN-US"><br />
</span>工作坊中的每一個練習,都是從真實的內在感受、生活日常與生命經歷出發。</span><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">▲寫出內在真實的聲音<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">▲透過書寫再活一次:回顧、觀看、書寫<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">▲我生命中的重要關係<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">▲靜心冥想活動<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">▲喚起被遺忘的生命故事<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">▲文學好書選讀<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">▲團體寫作與分享<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">▲寫作馬拉松<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">自在的書寫氛圍,豐沛的文學滋養,以及寫作夥伴彼此的支持與陪伴。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="background: rgb(255 , 255 , 255); font-family: , serif;"><span style="color: #073763;">◆帶領人:</span></span></b><b style="background-color: white;"><span lang="EN-US" style="font-family: , serif;"><br />
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</span><span style="background-color: white; font-family: , serif;">謝美萱。現為高雄「樹的可能」藝文工作室負責人。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">曾任雜誌記者、專欄作家、廣告文案,誠品書店心靈寫作課講師、教育部原住民文學營講師、高醫大心靈寫作課程講師、立賢基金會生命美學寫作教師等。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">曾獲高雄文學創作獎,著有《走過衛武營》。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">自<span lang="EN-US">2010</span>年起帶領心靈寫作工作坊至今,除定期的常態寫作課程之外,並受邀至文學營、高中、大學、讀書會、民間團體等開設工作坊。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">工作坊課程以直接讓學員參與團體現場書寫為主要進行方式。課程核心著重自我覺察、書寫與生命同步流動,佐以文學滋養、書寫趣味。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;"><span style="color: #073763;">◆報名資訊:</span></span></b><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">時間│</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">11/18</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">(六)、</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">11/19</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">(日)</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">9</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">:<span lang="EN-US">30─5</span>:<span lang="EN-US">30</span></span><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">地點</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">│</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">樹的可能藝文工作室</span><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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<span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;"> </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">(高雄市左營區立信路上,距離巨蛋捷運站<span lang="EN-US">4</span>號出口步行<span lang="EN-US">3</span>分鐘,詳細地址於報名後告知)</span><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">費用</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">│</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">3880</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">元,舊生或兩人同行每人<span lang="EN-US">3480</span>元。(午餐自理)</span><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">人數</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">│</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">8</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">人開班,<span lang="EN-US">12</span>人額滿。</span><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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<b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">報名</span></b><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">│</span><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span><a href="https://goo.gl/forms/4XYszrp02OC1h22c2">https://goo.gl/forms/4XYszrp02OC1h22c2</a></b></div>
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<span style="color: red;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">小提醒:兩日工作坊的內容互相連貫,無法單日報名,請確認您兩天都能完整參與再報名。謝謝。</span><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></span></div>
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<b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;"><span style="color: #073763;">◆適合對象:</span></span></b><span lang="EN-US" style="font-family: , serif;"><br />
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</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">每一次的寫作相聚,都是生命中的一期一會。</span><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">參加的朋友不需要具備任何寫作經驗,也無須熟悉寫作技巧。</span><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">這個工作坊適合每一個渴望了解、可望接納真實自我的人。特別是對寫作有興趣、渴望透過寫作梳理自己或釋放壓力的人;願意觸碰內在更深層感受,有興趣探索自我的人;希望放慢腳步,細膩感受生活日常的人;想要體驗團體寫作、喜歡閱讀、渴望創作的人。</span><span lang="EN-US" style="font-family: , serif;"><br />
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</span><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;"><span style="color: #073763;">◆課程助益:</span></span></b><span lang="EN-US" style="font-family: , serif;"><br />
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">1.</span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">和寫作成為夥伴關係,不畏懼寫作,自在提筆。</span><span lang="EN-US" style="font-family: , serif;"><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">2.</span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">在觀看、回顧、書寫的歷程中,慢慢增進對內在世界的覺察力,與對外界事物的敏銳度。</span><span lang="EN-US" style="font-family: , serif;"><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">3.</span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">放慢生活節奏,更細膩感受日常生活中的點點滴滴。</span><span lang="EN-US" style="font-family: , serif;"><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">4.</span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">釋放內在壓力,透過書寫看見生命的源頭,陪伴自己真誠面對。</span><span lang="EN-US" style="font-family: , serif;"><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">5.</span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">激盪創作力與表達能力。</span><span lang="EN-US" style="font-family: , serif;"><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">6.</span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">接觸當代文學。</span><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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</span><span style="font-family: , serif;">★</span><span style="font-family: , serif;">我覺得在這個工作坊中的書寫,不是追求一種外在的表現,而是真實的面對自己的各種生命歷程與感受。當每個人都是這樣做時,你會比較放下「寫得好不好」的焦慮,更聚焦在自己眼前的道路,</span><span style="font-family: , serif;">團體寫作的氛圍也讓人更有寫作的動力與支持感</span><span style="font-family: , serif;">。我很珍惜這樣的感覺。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span style="font-family: 細明體;">★</span><span style="font-family: , serif;">不教寫作的寫作課,夠酷吧,因為如此,我才敢萬分得意的說,小美沒有告訴我該怎麼寫,是我自己寫出自己的樣子,是我摸索出自己想要的文字風情,這是我最高興,最有成就感的地方!</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
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</span><span style="font-family: , serif;">那麼,自己在家寫作,不就好了?可是,問題,就出在這兒!</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
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</span><span style="font-family: , serif;">尚未參加小美的寫作課之前,我也會寫寫東西啊,我也喜歡偶爾寫點文字,寫作比較像是奢侈品,有空有閒的時候才會發生;參加小美的寫作課之後,寫作,變成了每天的日常,不可或缺的日常。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
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<span style="background: white; font-family: , serif;">★</span><span style="font-family: , serif;">我很喜歡寫作課,覺得每一堂課都更貼近寫作,更了解書寫。喜歡小美在<span style="background: white;">課堂上的引導,讓這些經驗、想法透過身體這個通道,用文字記錄下來,讓它落下。落下時可以是輕描淡寫,也可以重重的生根。</span></span><span lang="EN-US"><br />
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</span></span><span style="font-family: , serif;">有時候看自己之前寫下的零零碎碎,會自然回到那個畫面,理出一些頭緒,像是看見冰山、看到高牆,開始比較清楚它的存在,雖然現在的自己無法去處理。以前覺得想哭又討厭那個只會哭的自己,但現在我會站在那個哭著的自己的身邊,陪伴著、觀注着。很開心可以把寫作放在生活裡面,從文字中獲得能量。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
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<span style="background: white; font-family: , serif;">★</span><span style="background: white; font-family: , serif;">這次的上課氛圍感覺充滿活力與生機,可能是小美更活潑的帶領、更多元的引導,可能是夥伴密切地交流、真誠的支持,讓當中流動的寫作能量更加活絡!這也讓身在其中的我,能在此期體會到了更加愉快且豐沛的寫作經驗。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
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</span><span style="background: white; font-family: , serif;">幾期參與課程下來,我從過去或許很會寫作文,但跟寫作其實還未真正成為夥伴的那個自己,慢慢地開始放下擔心寫不好的自卑,盡己可能地去抒發。接下來,也期許自己能在生活中建立起好習慣,讓寫作真正能在生活中陪伴我。</span><span style="background: white; font-family: , serif;">深深相信,當寫作可以成為自己的陪伴,甚至陪伴他人,那麼生活</span><span lang="EN-US" style="background: white; font-family: "trebuchet ms" , sans-serif;">/</span><span style="background: white; font-family: , serif;">生命中的許多關卡,也將不再感到孤單。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span style="color: red;"><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: large;"><b><span style="font-family: , serif;">我要報名:</span></b></span><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: large;"><a href="https://goo.gl/forms/4XYszrp02OC1h22c2">https://goo.gl/forms/4XYszrp02OC1h22c2</a></span></span></h3>
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<span style="color: #0b5394; font-size: medium;"></span><span style="color: #0b5394;"><b><span lang="EN-US" style="font-size: medium;"><br /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 細明體;">◆</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;">課程邀約:</span></b></span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #666666;"><br /></span><span style="font-family: , serif;">歡迎外縣市團體邀約工作坊,詳情請見:</span></div>
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<span style="font-family: , serif;">外部課程紀錄,詳情請見:</span></div>
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mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-35109104168150860472017-07-27T03:24:00.001-07:002017-08-10T23:43:49.200-07:00【心靈寫作工作坊│2017秋季八週班招生】<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_oJgRDzV-7D0nxIUb-5YAsa9NIKXWLlRtlOEzSV3OA_JZkfrCNpIkIA-KlwzlfNBmT73T0h0pC4VrsLKGcuQf38XxXMEgGwdl8oS2_syn6ntDn0y6jT_Si9uYOR80_lirEC2hsSeRunA/s1600/DM%25E6%258B%25B7%25E8%25B2%259D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_oJgRDzV-7D0nxIUb-5YAsa9NIKXWLlRtlOEzSV3OA_JZkfrCNpIkIA-KlwzlfNBmT73T0h0pC4VrsLKGcuQf38XxXMEgGwdl8oS2_syn6ntDn0y6jT_Si9uYOR80_lirEC2hsSeRunA/s640/DM%25E6%258B%25B7%25E8%25B2%259D.jpg" width="640" /></a></div>
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<span style="font-family: , serif;">夏季工作坊接近尾聲,不久後就要迎來秋季工作坊的準備。</span></div>
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<span style="font-family: , serif;">在工作室的運轉雖然至今只有短短四個月,我卻有一種已經在這裡生活很久的感覺。每天固定要為植物澆水,清空流理台的垃圾,一週打掃兩次教室,綠色地毯也要經常性地進行吸塵。雖然獨自工作的寂寞仍在,但早上一打開工作室的門就覺得:「啊,真好!」的時刻也已經來臨。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">經歷了兩年多的開店時光,這當中的許多收穫之一,就是認清自己「完全不適合開店」,鄭重地承認並接受這點之後,所有的緊繃感似乎漸漸放鬆下來。原來是這樣啊,原來如此啊,嗯嗯那我知道了<span lang="EN-US">──</span>我心中彷彿傳來這樣的聲音。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">和寫作中的大家一樣,我也在生活中經歷了許多事,幾乎沒有任何一段時間是完全無憂地面對寫作,總是一邊煩惱困惑著生活的種種,一邊寫下讓自己有時舒坦有時惶恐的字句。在寫作中的種種掙扎,從來沒有消失過。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">前幾週,因為在課堂上介紹湊佳苗的《山女日記》,我忍不住翻出了更多關於登山書寫的作品,許多作家都不約而同把將寫作比喻為登山,不是沒有道理。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">角田光代說:「走路真的很快樂。雖然我現在仍沒有自信能說得清楚,但用這小小的雙腳,埋頭走在超巨大的山裡,有種不可思議的快感。登山回來後,雖然明知道那是如此險峻的山路,卻還是想再去爬。曾在心裡不斷吶喊著好想放棄,好想回家的那幾條山路,現在要我再走一次,相信我還是會開心的接受挑戰吧。」<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">我想起有同學在課堂上說,「今天要來上課之前很掙扎,很想咬牙決定不來了,呵呵,結果,還是來到了這裡。跟寫作很像,光是要不要開始寫,要不要寫這件事或那件事,就很掙扎。一想到要寫,就得開始面對很多東西<span lang="EN-US">……</span>。」<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">我有點了解那種掙扎,因為一旦開始寫作,就像登山一樣,冷不防就會遇到那條讓你想要放棄的山路,但你只能邁開步伐,一步一步繼續往前走。可能是你不想觸碰的回憶,可能是你還不知道如何面對的關係,也可能是讓你感到力猶未逮的複雜情節,有時候,光是要回顧並寫出經驗中的細節就夠累人了。書寫,實在不是一項靜態優雅的工作,寫到滿頭大汗也許還比較接近真相。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">但即使是這樣,仍然有一群人繼續寫著。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">我認為,寫作者和登山者一樣,也許有極少數人是單純為了攻頂而登山,或為了某個特定的目的而寫作,但大多數的登山者,享受的是山裡的空氣、腳下的泥土、身邊的夥伴、疲勞的身體、與無數個單純與自己內在對話的時刻。寫作者也一樣,透過書寫,深刻地感受平凡生活中的種種,一個字一個字寫下貼近內在的真實經驗與感受,也許偶爾會感到狂喜或釋放,但多數時刻,我們都只是還在路上,只是透過文字去靠近自己。就像登山一樣,書寫本身,就是書寫最大的回報。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">接下來的秋季課程,一樣會有兩個時段,分別是週二晚上與週四下午,連續八週的馬拉松工作坊,歡迎想要寫作的朋友,一同來參與。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">不為了磨練筆尖,不為了寫出曠世巨作,但願,我們一起在寫作中,與自己重逢。<span lang="EN-US"><o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEdVWJGznKppMSIn3m6z17wrWKGuQHfdkG5hyphenhyphenePQH-9uDc5sARAq0GgYL-SQFF9ldO42pa0ahOgRujt_9uNxTy_96tWL-XtyBT0nIdrKjU9cDGC1trA70xKivbPc7dBVhuQP4l8XnTj_4/s1600/2017.6.20-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="852" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEdVWJGznKppMSIn3m6z17wrWKGuQHfdkG5hyphenhyphenePQH-9uDc5sARAq0GgYL-SQFF9ldO42pa0ahOgRujt_9uNxTy_96tWL-XtyBT0nIdrKjU9cDGC1trA70xKivbPc7dBVhuQP4l8XnTj_4/s400/2017.6.20-1.jpg" width="400" /></a></div>
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<span style="color: #073763;"><span lang="EN-US" style="font-family: , serif;"><b>◆</b></span><b><span style="font-family: , serif;">◆</span></b><b><span style="font-family: , serif;">◆</span></b><span style="font-family: , serif;"> </span></span></div>
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<span style="color: #073763;"><span lang="EN-US" style="font-family: , serif;"> </span><span style="font-family: , serif;">生活中有太多能寫的事,沒有任何一件事不得值得書寫。書寫的過程本身就是書寫的目的。<span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-theme-font: minor-fareast;"><span style="color: #073763;">在寫作中,我們重新撫觸生命的細節,包括每一個畫面、每一個聲響、每一段對話、每一次心的悸動、每一段關係中的矛盾與掙扎。無論它們讓我們感到幸福或悲傷,忍不住微笑或拚了命地想要忘掉,我們都緩緩地、溫柔地、真實地觀看它們,將它們落為文字。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #073763;"><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span><span lang="EN-US" style="font-family: , serif;"><b>◆</b></span><b><span style="font-family: , serif;">◆</span></b><b><span style="font-family: , serif;">◆</span></b><span style="font-family: , serif;"> </span></span></div>
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<b><span style="font-family: , serif;"><span style="color: #990000;">【工作坊簡介】</span></span></b></div>
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</span><span style="color: #7f6000;"><b><span style="font-family: , serif;">◆進行方式:</span></b><span lang="EN-US" style="font-family: , serif;"><br />
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</span></span><span style="font-family: , serif;"><span style="color: #7f6000;">帶領者引導、隨堂寫作、習作分享、靜心活動、好書選讀。<span lang="EN-US"><br />
</span>自在的書寫氛圍,豐沛的文學滋養,以及寫作夥伴彼此的支持與陪伴。<span lang="EN-US"><br />
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</span>參加者可以將八週視為完整的寫作浸泡期,在忙碌的生活中,挪出一個具體的時間,透過寫作這件事來觀看自己,陪伴自己,並在其中享受寫作的樂趣,將寫作融入在日常生活當中。</span><span lang="EN-US"><br />
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</b></span><b>◆課程助益:</b><span lang="EN-US"><br />
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1.</span>和寫作成為夥伴關係,不畏懼寫作,自在提筆。<span lang="EN-US"><br />
2.</span>在觀看、回顧、書寫的歷程中,慢慢增進對內在世界的覺察力,與對外界事物的敏銳度。<span lang="EN-US"><br />
3.</span>放慢生活節奏,更細膩感受日常生活中的點點滴滴。<span lang="EN-US"><br />
4.</span>釋放內在壓力,透過書寫看見生命的源頭,陪伴自己真誠面對。<span lang="EN-US"><br />
5.</span>激盪創作力與表達能力。<span lang="EN-US"><br />
6.</span>接觸當代文學。<span lang="EN-US"><br />
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</span><span style="color: #7f6000;"><b>◆帶領人:</b><span lang="EN-US"><br />
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</span>謝美萱。現為高雄「樹的可能」藝文工作室負責人。帶領心靈寫作工作坊第七年。<span lang="EN-US"><br />
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</span>曾任雜誌記者、專欄作家、廣告文案、誠品書店心靈寫作課講師、教育部原住民文學營講師、高醫大心靈寫作課程講師、立賢基金會生命美學寫作教師等。曾獲高雄文學創作獎,著有《走過衛武營》一書。<span lang="EN-US"><br />
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</span>自<span lang="EN-US">2010</span>年起帶領心靈寫作工作坊至今,除定期的常態寫作課程之外,並受邀至文學營、高中、大學、讀書會、民間團體等開設工作坊。</span></span></div>
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</span><span style="font-family: , serif;">◆時間:<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">週二晚上班<span lang="EN-US">│9/12─11/7 (10/10</span>不上課)<span lang="EN-US">19</span>:<span lang="EN-US">00─21</span>:<span lang="EN-US">30</span>,共八週<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">週四下午班<span lang="EN-US">│9/14─11/9 (10/12</span>不上課)<span lang="EN-US">13</span>:<span lang="EN-US">30─16</span>:<span lang="EN-US">00</span>,共八週<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">◆費用:<span lang="EN-US">5200</span>元,舊生<span lang="EN-US">4500</span>元。<span lang="EN-US"><br />
</span>◆地點:「樹的可能」藝文工作室(高雄市左營區立信路,距捷運巨蛋站<span lang="EN-US">4</span>號出口站步行約<span lang="EN-US">3</span>分鐘,詳細地址於報名後告知)<span lang="EN-US"><o:p></o:p></span></span></div>
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</span><span style="font-family: , serif;">◆電話:<span lang="EN-US">0920-237975<br />
</span>◆對象:成人,無須具備任何書寫經驗或技巧<span lang="EN-US"><o:p></o:p></span></span><br />
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<span style="font-family: , serif;"><b><span style="color: #cc0000;">◆報名:</span></b><span lang="EN-US"><b><span style="color: #cc0000;"><a href="https://goo.gl/forms/lrgMDgBA80y0jOnJ2" target="_blank"> https://goo.gl/forms/lrgMDgBA80y0jOnJ2</a></span></b></span></span></div>
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<b><span style="font-family: , serif;"><span style="color: #990000;">【學員分享】</span></span></b><span lang="EN-US" style="font-family: , serif;"><br />
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<span style="color: #274e13;"><span style="font-family: , serif;">★</span><span style="background: white; font-family: , serif;">不教寫作的寫作課,夠酷吧,因為如此,我才敢萬分得意的說,小美沒有告訴我該怎麼寫,是我自己寫出自己的樣子,是我摸索出自己想要的文字風情,這是我最高興,最有成就感的地方!</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
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</span><span style="background: white; font-family: , serif;">那麼,自己在家寫作,不就好了?可是,問題,就出在這兒!</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;"><br />
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</span><span style="background: white; font-family: , serif;">尚未參加小美的寫作課之前,我也會寫寫東西啊,我也喜歡偶爾寫點文字,寫作比較像是奢侈品,有空有閒的時候才會發生;參加小美的寫作課之後,寫作,變成了每天的日常,不可或缺的日常。</span></span><span style="font-family: , serif;"><span style="color: #274e13;">(錦屏)</span></span></div>
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<span style="color: #7f6000;"><span style="background: white; font-family: , serif;"><span style="background-color: transparent;">★</span>以前對作文的刻板觀念就是要結構完整、主題清晰,最好是要旁徵博引,重點是要拿高分。也總是羨慕其他人下筆如行雲流水,引經據典,題材豐沛。現在才知道,寫作只要下定決心,任何的細節都可以下筆,用最平凡的事寫出不一樣或是感同身受的文字也能觸動人心。</span><span style="background: white; font-family: , serif;">(</span><span style="background: white; font-family: , serif;">佩蓉)</span><span lang="EN-US" style="background: white;"><o:p></o:p></span></span></div>
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<span style="color: #274e13;">★<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">上課的感覺不太一樣於過往,發現自己「在現場」的時間更多些,好像也更看得到同學的樣子,覺得自己確實的在教室裡停留了一段時間,似乎也看到自己更多些了。從小美引導我們寫作的方式與說的話和一些看似輕巧卻必要的堅持上,看出小美在寫作教學上的用功與努力,讓我覺得做為小美的學生是幸福無比的事。</span><span style="font-family: "新細明體" , "serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-theme-font: minor-fareast;">(</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">珠美)</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #7f6000;">★<span style="font-family: , serif;">這一期的寫作課,真的讓我更認識自己,也更知道怎麼開始藉著寫作更了解自己的想法和深層的感受。今天發現,會讓思考中斷的只有:空有想法,沒有動手開始和停止不寫。</span><span style="font-family: , serif;">(</span><span style="font-family: , serif;">斯敏)</span></span><span lang="EN-US" style="font-family: "helvetica" , sans-serif; font-size: 10pt;"><o:p></o:p></span><br />
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</span><span style="font-family: , serif;"><span style="color: #274e13;">★我很喜歡寫作課,覺得每一堂課都更貼近寫作,更了解書寫。喜歡小美在課堂上的引導,讓生活中的經驗、想法,可以透過身體這個通道,用文字記錄下來。落下時可以是輕描淡寫,也可以重重的生根。<span lang="EN-US"><br />
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</span>有時候看自己之前寫下的零零碎碎,回到那個畫面,理出一些頭緒,看見冰山、高牆,開始比較清楚它的存在,雖然現在的自己還無法去處理。以前覺得討厭那個只會哭的自己,但現在我會站在那個哭著的自己身邊,陪伴著、觀注着。很開心可以把寫作放在生活裡,從文字中獲得能量。(妮庫)</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;"><span style="color: #7f6000;">★這次的上課氛圍感覺充滿活力與生機,可能是小美更活潑的帶領、更多元的引導,可能是夥伴密切地交流、真誠的支持,讓當中流動的寫作能量更加活絡!這也讓身在其中的我,能在此期體會到了更加愉快且豐沛的寫作經驗。<span lang="EN-US"><br />
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</span>幾期參與課程下來,我從過去或許很會寫作文,但跟寫作其實還未真正成為夥伴的那個自己,慢慢地開始放下擔心寫不好的自卑,盡己可能地去抒發。深深相信,當寫作可以成為自己的陪伴,甚至陪伴他人,那麼生活<span lang="EN-US">/</span>生命中的許多關卡,也將不再感到孤單。(采薇)</span><span lang="EN-US"><span style="color: #7f6000;"><br /></span>
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<b><span style="font-family: , serif;"><span style="color: #990000; font-size: large;">◆報名:</span><span lang="EN-US"><span style="color: #990000; font-size: large;"> <a href="https://goo.gl/forms/lrgMDgBA80y0jOnJ2">https://goo.gl/forms/lrgMDgBA80y0jOnJ2</a></span><br />
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<span style="color: #073763;"><b><span style="font-family: , serif; font-size: 12pt;">◆</span></b><b><span style="font-family: "新細明體" , "serif"; font-size: 12.0pt;">課程邀約:</span><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt;"> </span></b><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt;"><br />
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</span><span style="font-family: "新細明體" , "serif"; font-size: 12.0pt;">歡迎外縣市團體邀約工作坊,詳情請見:</span><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt;"><br />
<a href="http://writingworkshop-hsieh.blogspot.tw/2010/01/blog-post.html" target="_blank"><span style="text-decoration-line: none;">http://writingworkshop-hsieh.blogspot.tw/2010/01/blog-post.html</span> </a><br />
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</span><span style="font-family: "新細明體" , "serif"; font-size: 12.0pt;">外部課程紀錄,詳情請見:</span><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt;"><br />
<span style="text-decoration-line: none;"><a href="https://goo.gl/GWQN2a">https://goo.gl/GWQN2a</a></span></span></span>mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-57620457812550414462017-07-26T07:42:00.000-07:002017-07-26T08:18:58.625-07:00寫下生命中,屬於你自己的故事。【高雄市身心障礙總會】<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0jF2hI7ex-v4mBjGXysksDMGY7Z3Mrjk92H9PBEj7phrXe6cRR5BLcHhDOTbFv70U27KiP4Jt5nAg2ODODqPH7oQUqjclItpLXgLmucFu1dC6PvfaXevaxsYkiosAlXpu5TM-3ieEwhU/s1600/IMG_6406.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0jF2hI7ex-v4mBjGXysksDMGY7Z3Mrjk92H9PBEj7phrXe6cRR5BLcHhDOTbFv70U27KiP4Jt5nAg2ODODqPH7oQUqjclItpLXgLmucFu1dC6PvfaXevaxsYkiosAlXpu5TM-3ieEwhU/s640/IMG_6406.JPG" width="640" /></a></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">拍照的時候,大家都好可愛噢,我整個人放鬆下來,和大家一起享受因寫作而疲勞的身體。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">這是我第二次接受高雄市身障總會的邀請去上課,但上次的對象是身障孩童的父母,我並沒有真正接觸身心障礙的朋友。這次的上課學員有一半是社工,一半是身心障礙者,包含腦麻、下肢障、精障、智能障礙,而且是一整天的工作坊。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在還沒有和大家碰面前,我在心中反覆思量教案,這也許是近期最大的工作挑戰,因為我真的很希望這一天的工作坊,能讓每個人都暢快地寫點東西。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我很意外的是,大家其實多多少少都有寫東西的習慣,當我說:「寫紙條告訴家人饅頭放在電鍋裡也算噢。」好多人笑了出來,很靦腆地舉手。讓我更感到驚訝的是,一位無法用手寫字的學員</span><span lang="EN-US">C</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在自我介紹時說,他是用腳寫臉書的。在那天的工作坊中,</span><span lang="EN-US">C</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">在社工的協助下,用口述方式進行寫作練習。他說,社工寫。</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我心中原來的擔憂很快就煙消雲散,大家的寫作意願都很強,以各種出乎我意料的方式投入在工作坊中,就連現場偶爾出現搬動家具的巨大聲響,多數人仍安靜地沉浸在課程安排的情境冥想中,不久後又接著提筆開始寫。</span></div>
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<span style="font-family: 新細明體, serif;">雖然說是去帶課,但我的收穫比付出更多。許多當日流動的故事都很美,算是我和參與者的共同秘密,雖然不能分享,但希望這些故事成為我的一部分,陪伴我繼續帶領未來許多許多的工作坊。</span></div>
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謝謝可愛的工作人員姿吟和秀惠,與每一位參與的朋友。<br />
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mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-41956739127814446222017-07-01T02:47:00.003-07:002017-07-14T23:08:48.758-07:00在寫作的路上,與自己重逢。 ── 【大人的心靈寫作】週末二日工作坊(高雄)<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #783f04;"><span style="font-family: , serif;">提起筆來,真的沒什麼好寫的了嗎?有啊。我想寫不小心破掉的杯子。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #783f04;"><span style="font-family: , serif;">提起筆來,真的沒什麼好寫的了嗎?有啊。我想寫昨天在路上遇到的一陣雨。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #783f04;"><span style="font-family: , serif;">提起筆來,真的沒什麼好寫的了嗎?有啊。我想寫媽媽的事。</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #783f04;"><span style="font-family: , serif;">媽媽的事;還有媽媽的膝蓋;</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #783f04;"><span style="font-family: , serif;">失聯的高中同學;</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #783f04;"><span style="font-family: , serif;">在醫院裡睡不著的那個夜晚;</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #783f04;"><span style="font-family: , serif;">一個人默默收拾雜亂的房間;</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="color: #783f04;"><span style="font-family: , serif;">和他一起走過的小巷子;</span><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;"><span style="color: #783f04;">慢慢削著馬鈴薯和紅蘿蔔的閒散的週末午後………</span></span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: , serif;">生活中有太多能寫的事,沒有任何一件事不得值得書寫。書寫的過程本身就是書寫的目的。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="font-family: , serif;">在寫作中,我們重新撫觸生命的細節,包括每一個畫面、每一個聲響、每一段對話、每一次心的悸動、每一段關係中的矛盾與掙扎。無論它們讓我們感到幸福或悲傷,忍不住微笑或拚了命地想要忘掉,我們都緩緩地、溫柔地、真實地觀看它們,將它們落為文字。</span><span lang="EN-US"><o:p></o:p></span></div>
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<span style="background: white; font-family: , serif;">在兩日工作坊中,我們透過各種習作、活動、閱讀、分享形式,在大量的練習中自然進入寫作,讓文字自然發生、自在流動。</span><span lang="EN-US" style="background: white; font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span style="background: white; font-family: , serif;">這是一個需要全心投入,與自己真誠相見的寫作工作坊。</span><span lang="EN-US" style="background: white; font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span style="color: #274e13;"><span style="font-family: , serif;">如果你<span lang="EN-US">……</span><br />
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</span><span style="font-family: , serif;"></span>│<span style="font-family: , serif;">心裡好像有很多想寫的,但不知道該怎麼下筆<span lang="EN-US">…… </span><br />
</span></span><span style="font-family: , serif;"><span style="color: #274e13;">│<span style="font-family: , serif;">生活很忙碌,渴望透過書寫來整理內在狀態或生命經歷<span lang="EN-US">…</span>…<span lang="EN-US"><br />
</span></span><span style="font-family: , serif;">│<span style="font-family: , serif;">平常就很愛塗塗寫寫,想嘗試和一群人一起寫作的氣氛<span lang="EN-US">…… </span><br />
</span></span></span><span style="font-family: , serif;"><span style="color: #274e13;">│<span style="font-family: , serif;">太喜歡寫作了,想要試試看一整天都浸泡在寫作當中<span lang="EN-US">……</span><br />
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</span>歡迎你加入這次的工作坊。</span><span lang="EN-US"><o:p></o:p></span></span></span></div>
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<span style="font-family: , serif;">不為了磨練筆尖,不為了寫出曠世巨作;<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">但願,我們一起在寫作的路上,與自己重逢。<span lang="EN-US"><br />
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<b><span style="color: #0b5394; font-size: large;"><span style="font-family: 細明體;">◆</span><span style="font-family: , serif;">進行方式:</span></span></b><span lang="EN-US"><br />
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<span style="background: white; font-family: "新細明體" , "serif";">具有真實力量的寫作,是離不開心靈的。</span><span lang="EN-US" style="background: white; font-family: "trebuchet ms" , "sans-serif";"><br />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: , serif;"></span>工作坊中的每一個練習,都是從真實的內在感受、生活日常與生命經歷出發。</span><span lang="EN-US" style="background: white;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">▲</span><span style="font-family: "times new roman";"> </span><span style="font-family: "times new roman";">日常書寫的力量</span></span><br />
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">▲ </span> <span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">透過寫作再活一次:回顧、觀看、書寫</span></span><br />
<span style="font-family: , serif;">▲ </span><span style="font-family: , serif;"> </span><span style="font-family: , serif;">我生命中的重要關係</span><br />
<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">▲</span> <span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">靜心冥想活動</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">▲</span> 喚起<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">被遺忘的生命故事</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">▲</span> <span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">文學好書選讀</span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">▲</span> <span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">寫作馬拉松</span></div>
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<b><span style="color: #0b5394; font-size: large;"><span style="background: white; font-family: 細明體; mso-bidi-font-family: 細明體;">◆</span><span style="background: white; font-family: "新細明體" , "serif";">帶領人:</span></span></b><span lang="EN-US"><b><span style="color: #0b5394; font-size: large;"><br /></span></b>
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</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">謝美萱。現為高雄「樹的可能」藝文工作室負責人。</span><span lang="EN-US" style="color: #666666; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">曾任雜誌記者、專欄作家、廣告文案,誠品書店心靈寫作課講師、教育部原住民文學營講師、高醫大心靈寫作課程講師、立賢基金會生命美學寫作教師等。</span><span lang="EN-US" style="color: #666666; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">曾獲高雄文學創作獎,著有《走過衛武營》。</span><span lang="EN-US" style="color: #666666; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">自</span><span lang="EN-US">2010</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">年起帶領心靈寫作工作坊至今,除定期的常態寫作課程之外,並受邀至文學營、高中、大學、讀書會、民間團體等開設工作坊。</span><span lang="EN-US" style="color: #666666; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">工作坊課程以直接讓學員參與團體現場書寫為主要進行方式。課程核心著重自我覺察、書寫與生命同步流動,佐以文學滋養、書寫趣味。</span><span lang="EN-US" style="color: #666666; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
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<span style="background: white; font-family: 細明體; mso-bidi-font-family: 細明體;"><b><span style="color: #0b5394; font-size: large;">◆報名資訊: </span></b><span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="background: white; font-family: 細明體; mso-bidi-font-family: 細明體;">時間│<span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">8/19</span>(六)、<span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">8/20</span>(日)<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">9</span>:<span lang="EN-US">30</span>─<span lang="EN-US">5</span>:</span><span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;">30</span><o:p></o:p></span></span></div>
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<span style="background: white; font-family: , serif;">地點│樹的可能藝文工作室</span><span lang="EN-US" style="background: white; font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span lang="EN-US" style="background: white; font-family: "trebuchet ms" , sans-serif;"> </span><span style="background: white;">(高雄市左營區立信路上,距離巨蛋捷運站<span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">4</span>號出口步行<span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif;">3</span>分鐘,詳細地址於報名後告知)<span lang="EN-US"><o:p></o:p></span></span><br />
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<span style="background: white; font-family: , serif;">費用│</span><span lang="EN-US" style="background: white; font-family: "trebuchet ms" , sans-serif;">3880</span><span style="background: white; font-family: , serif;">元,舊生或兩人同行每人</span><span lang="EN-US" style="background: white; font-family: "trebuchet ms" , sans-serif;">3480</span><span style="background: white; font-family: , serif;">元。(午餐自理)</span><span lang="EN-US" style="background: white; font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<span style="background: white; font-family: , serif;">人數│</span><span lang="EN-US" style="background: white; font-family: "trebuchet ms" , sans-serif;">8</span><span style="background: white; font-family: , serif;">人開班,</span><span lang="EN-US" style="background: white; font-family: "trebuchet ms" , sans-serif;">12</span><span style="background: white; font-family: , serif;">人額滿。</span><span lang="EN-US" style="background: white; font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span><br />
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<span style="color: #38761d;"><span style="color: #38761d;"><b><span style="background: white; font-family: , serif;">報名│</span></b></span><b><u><a href="https://goo.gl/forms/ZGyamh39eCJZZFsF2">https://goo.gl/forms/ZGyamh39eCJZZFsF2</a></u></b></span><br />
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<span style="background: white; color: #cc0000; font-family: , serif;">小提醒:兩日工作坊的內容互相連貫,無法單日報名,請確認您兩天都能完整參與再報名。謝謝。</span><span lang="EN-US" style="background: white; font-family: "trebuchet ms" , sans-serif;"><o:p></o:p></span></div>
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<b><span style="color: #0b5394; font-size: large;"><span style="background: white; font-family: 細明體; mso-bidi-font-family: 細明體;">◆</span><span style="background: white; font-family: "新細明體" , "serif";">適合對象:</span></span></b><span lang="EN-US"><br />
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</span><span style="background: white; font-family: "新細明體" , "serif";">每一次的寫作相聚,都是生命中的一期一會。</span><span lang="EN-US" style="background: white;"><o:p></o:p></span></div>
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<span style="background: white; font-family: , serif;">參加</span><span style="background: white; font-family: "新細明體" , "serif";">的朋友不需要具備任何寫作經驗,也無須熟悉寫作技巧。</span><span lang="EN-US" style="background: white;"><o:p></o:p></span></div>
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<span style="background: white; font-family: "新細明體" , "serif";">這個工作坊適合每一個渴望了解、可望接納真實自我的人。特別是對寫作有興趣、渴望透過寫作梳理自己或釋放壓力的人;願意觸碰內在更深層感受,有興趣探索自我的人;希望放慢腳步,細膩感受生活日常的人;想要體驗團體寫作、喜歡閱讀、渴望創作的人。</span><span lang="EN-US"><br />
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</span><span style="color: #0b5394; font-size: large;"><b><span style="background: white; font-family: 細明體; mso-bidi-font-family: 細明體;">◆</span><span style="background: white; font-family: "新細明體" , "serif";">課程助益:</span></b></span><span lang="EN-US"><br />
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<span style="background: white;">1.</span></span><span style="background: white; font-family: "新細明體" , "serif";">和寫作成為夥伴關係,不畏懼寫作,自在提筆。</span><span lang="EN-US"><br />
<span style="background: white;">2.</span></span><span style="background: white; font-family: "新細明體" , "serif";">在觀看、回顧、書寫的歷程中,慢慢增進對內在世界的覺察力,與對外界事物的敏銳度。</span><span lang="EN-US"><br />
<span style="background: white;">3.</span></span><span style="background: white; font-family: "新細明體" , "serif";">放慢生活節奏,更細膩感受日常生活中的點點滴滴。</span><span lang="EN-US"><br />
<span style="background: white;">4.</span></span><span style="background: white; font-family: "新細明體" , "serif";">釋放內在壓力,透過書寫看見生命的源頭,陪伴自己真誠面對。</span><span lang="EN-US"><br />
<span style="background: white;">5.</span></span><span style="background: white; font-family: "新細明體" , "serif";">激盪創作力與表達能力。</span><span lang="EN-US"><br />
<span style="background: white;">6.</span></span><span style="background: white; font-family: "新細明體" , "serif";">接觸當代文學。</span><span lang="EN-US"><br />
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<b><span style="color: #0b5394; font-size: large;"><span style="background: white; font-family: 細明體; mso-bidi-font-family: 細明體;">◆</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">學員回饋:</span></span></b></div>
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<span style="color: #1d2129; font-size: 17.3333px;">★</span>不教寫作的寫作課,夠酷吧,因為如此,我才敢萬分得意的說,小美沒有告訴我該怎麼寫,是我自己寫出自己的樣子,是我摸索出自己想要的文字風情,這是我最高興,最有成就感的地方!<br />
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那麼,自己在家寫作,不就好了?可是,問題,就出在這兒!<br />
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尚未參加小美的寫作課之前,我也會寫寫東西啊,我也喜歡偶爾寫點文字,寫作比較像是奢侈品,有空有閒的時候才會發生;參加小美的寫作課之後,寫作,變成了每天的日常,不可或缺的日常。<br />
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<span style="font-family: inherit;"><span style="color: #1d2129; font-size: 13pt;">★</span><span style="color: #1d2129; font-size: 13pt;">我覺得在這個工作坊中的書寫,不是追求一種外在的表現,而是真實的面對自己的各種生命歷程與感受。當每個人都是這樣做時,你會比較放下「寫得好不好」的焦慮,更聚焦在自己眼前的道路,</span></span><span style="color: #1d2129; font-size: 17.3333px;">團體寫作的氛圍也讓人更有寫作的動力與支持感</span><span style="color: #1d2129; font-family: inherit; font-size: 13pt;">。我很珍惜這樣的感覺。</span></div>
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<span style="font-family: inherit;"><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="background-color: white; color: #1d2129;">★</span>我很喜歡寫作課,覺得每一堂課都更貼近寫作,更了解書寫。喜歡小美在<span style="background: white;">課堂上的引導,讓這些經驗、想法透過身體這個通道,用文字記錄下來,讓它落下。落下時可以是輕描淡寫,也可以重重的生根。</span></span><span lang="EN-US"><br />
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<span style="font-family: inherit;"><span lang="EN-US">有時候看自己之前寫下的零零碎碎,會自然回到那個畫面,理出一些頭緒,像是看見冰山、看到高牆,開始比較清楚它的存在,雖然現在的自己無法去處理。</span></span><span style="font-family: inherit;"><span lang="EN-US">以前覺得想哭又討厭那個只會哭的自己,但現在我會站在那個哭著的自己的身邊,陪伴著、觀注着。很開心可以把寫作放在生活裡面,從文字中獲得能量。</span></span><br />
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<span style="background-color: white; font-family: inherit;">★<span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">這次的上課氛圍感覺充滿活力與生機,可能是小美更活潑的帶領、更多元的引導,可能是夥伴密切地交流、真誠的支持,讓當中流動的寫作能量更加活絡!這也讓身在其中的我,能在此期體會到了更加愉快且豐沛的寫作經驗。</span></span><br />
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<span style="font-family: inherit;"><span style="background-color: white;"><span style="color: black;"><span style="background-color: white;">幾期參與課程下來,我從過去或許很會寫作文,但跟寫作其實還未真正成為夥伴的那個自己,慢慢地開始放下擔心寫不好的自卑,盡己可能地去抒發。</span></span><span style="color: black;"><span style="background-color: white;">接下來,也期許自己能在生活中建立起好習慣,讓寫作真正能在生活中陪伴我。</span><span style="background-color: white;"><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"><span style="font-size: 17.6px;">深深相信,當寫作可以成為自己的陪伴,甚至陪伴他人,那麼生活/生命中的許多關卡,也將不再感到孤單。</span></span></span></span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2X1-zyLgUidL7s2a6VgBmvn76C_J6ia748FhE6NbkR0En5lZ8gVdMN2LXF2-XpaNDtW9Fo2Ux6YSVK-oAwCBQBBm02bjXX7WEp-NWGq4XeyLerBXtueuLRn5WiwMh5igF4hqVyyJThyphenhyphen0/s1600/%25E5%2585%2589%25E5%25BD%25B1%25E9%25AD%2594%25E6%259C%25AF%25E6%2589%258B%25E6%258B%25BC%25E5%259B%25BE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="790" data-original-width="790" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2X1-zyLgUidL7s2a6VgBmvn76C_J6ia748FhE6NbkR0En5lZ8gVdMN2LXF2-XpaNDtW9Fo2Ux6YSVK-oAwCBQBBm02bjXX7WEp-NWGq4XeyLerBXtueuLRn5WiwMh5igF4hqVyyJThyphenhyphen0/s640/%25E5%2585%2589%25E5%25BD%25B1%25E9%25AD%2594%25E6%259C%25AF%25E6%2589%258B%25E6%258B%25BC%25E5%259B%25BE.jpg" width="640" /></a></div>
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<span style="color: red; font-size: x-large;"><b><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">我要報名:</span></b></span><span style="color: #0000ee; font-size: x-large;"><u><a href="https://goo.gl/forms/ZGyamh39eCJZZFsF2">https://goo.gl/forms/ZGyamh39eCJZZFsF2</a></u></span></h3>
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</span><span style="background: white; font-family: 細明體; mso-bidi-font-family: 細明體;">◆</span><span style="background: white; font-family: "新細明體" , "serif";">課程邀約:</span></b></span><span lang="EN-US" style="background: white;"><o:p></o:p></span></div>
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</span><span style="font-family: "新細明體" , "serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">歡迎外縣市團體邀約工作坊,詳情請見:</span></div>
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<span lang="EN-US"><a href="http://writingworkshop-hsieh.blogspot.tw/2010/01/blog-post.html">http://writingworkshop-hsieh.blogspot.tw/2010/01/blog-post.html</a></span></div>
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mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-17270683666395651752017-06-20T21:28:00.003-07:002017-06-20T21:28:39.225-07:00寫作風景。<div class="separator" style="clear: both; text-align: center;">
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<br />mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-69692620409710834322017-04-26T22:33:00.000-07:002017-05-24T21:13:34.733-07:00【心靈寫作工作坊】2017夏季課程招生。<div class="MsoNormal" style="background: white; mso-pagination: widow-orphan;">
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<span style="font-size: 13pt;">寫作有時離我們很近,有時又相隔千里。許多時候,我們想透過一隻筆,將內在的騷動、外境的曲折,以及間隙中的掙扎,流暢地釋放與承接。</span></div>
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<span style="font-family: , serif; font-size: 13pt;">透過寫作練習,我們放下既定的目標和想像,直率地書寫胸中的思路、往事的軌跡。它經常通往我們內在較少被碰觸的部分,有些我們逃避抗拒,有些我們不忍面對;有些使我們驚嘆驚喜,有些使我們安然釋懷。</span><span lang="EN-US" style="font-family: "helvetica" , sans-serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="font-family: , serif; font-size: 13pt;">你不必擁有高超的寫作技巧,也無須具備任何寫作經驗,在心靈寫作工作坊中,我們不學習寫作,我們直接進入寫作。沒有壓力與評價,突破限制與控制。</span><span lang="EN-US" style="font-family: "helvetica" , sans-serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="font-family: , serif; font-size: 13pt;">抽取一段日常時光,用寫作好好陪伴自己,用創作灌溉生活。</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #666666; font-size: 13pt;">◆<span style="font-family: , serif; font-size: 13pt;">時間:</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif; font-size: 13pt;"><o:p></o:p></span></span></div>
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<span style="color: #666666; font-family: "新細明體" , "serif"; font-size: 13pt;">週二晚上班│</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;">6/13</span><span style="color: #666666; font-family: "新細明體" , "serif"; font-size: 13pt;">─</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;">8/1</span><span style="color: #666666; font-family: "新細明體" , "serif"; font-size: 13pt;">,每週二晚上</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;">7</span><span style="color: #666666; font-family: "新細明體" , "serif"; font-size: 13pt;">:</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;">00</span><span style="color: #666666; font-family: "新細明體" , "serif"; font-size: 13pt;">─</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;">9</span><span style="color: #666666; font-family: "新細明體" , "serif"; font-size: 13pt;">:</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;">30</span><span style="color: #666666; font-family: "新細明體" , "serif"; font-size: 13pt;">,共八週</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #666666; font-family: "新細明體" , "serif"; font-size: 13pt;">週四下午班│</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;">6/15</span><span style="color: #666666; font-family: "新細明體" , "serif"; font-size: 13pt;">─</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;">8/3</span><span style="color: #666666; font-family: "新細明體" , "serif"; font-size: 13pt;">,每週四下午</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;">1</span><span style="color: #666666; font-family: "新細明體" , "serif"; font-size: 13pt;">:</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;">30</span><span style="color: #666666; font-family: "新細明體" , "serif"; font-size: 13pt;">─</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;">4</span><span style="color: #666666; font-family: "新細明體" , "serif"; font-size: 13pt;">:</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;">00</span><span style="color: #666666; font-family: "新細明體" , "serif"; font-size: 13pt;">,共八週</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="color: #666666; font-size: 13pt;">◆</span><span style="color: #666666; font-family: "新細明體" , "serif"; font-size: 13pt;">費用:</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;">5200</span><span style="color: #666666; font-family: "新細明體" , "serif"; font-size: 13pt;">元,舊生</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;">4500</span><span style="color: #666666; font-family: "新細明體" , "serif"; font-size: 13pt;">元。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;"><br /></span><span style="color: #666666; font-size: 13pt;">◆<span style="font-family: , serif; font-size: 13pt;">地點:「樹的可能」藝文工作室(高雄市左營區立信路,近巨蛋捷運站,詳細地址於報名後告知)</span></span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13pt;"><br /></span><span style="color: #666666; font-size: 13pt;">◆<span style="font-family: , serif; font-size: 13pt;">電話:</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif; font-size: 13pt;">0920-237975</span><span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif; font-size: 13pt;"><br /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 13pt;">◆<span style="font-family: , serif; font-size: 13pt;">對象:成人,無須具備任何書寫經驗或技巧</span></span></span></div>
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<b><span style="background: white; color: #0b5394; font-family: "新細明體" , "serif"; font-size: 18.0pt;">【工作坊簡介】</span></b><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
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</span><b><span style="background: white; color: #38761d; font-size: 13.0pt;">◆</span></b><b><span style="background: white; color: #38761d; font-family: "新細明體" , "serif"; font-size: 13.0pt;">進行方式:</span></b><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
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</span><span style="background: white; color: #666666; font-family: "新細明體" , "serif"; font-size: 13.0pt;">帶領者引導、隨堂寫作、習作分享、靜心活動、好書選讀。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
</span><span style="background: white; color: #666666; font-family: "新細明體" , "serif"; font-size: 13.0pt;">自在的書寫氛圍,豐沛的文學滋養,以及寫作夥伴彼此的支持與陪伴。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
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</span><span style="background: white; color: #666666; font-family: "新細明體" , "serif"; font-size: 13.0pt;">參加者可以將八週視為完整的寫作浸泡期,在忙碌的生活中,挪出一個具體的時間,透過寫作這件事來觀看自己,陪伴自己,並在其中享受寫作的樂趣,將寫作融入在日常生活當中。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
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</span></b></span><b><span style="background: white; color: #38761d; font-size: 13.0pt;"></span>◆</b><b><span style="background: white; color: #38761d; font-family: "新細明體" , "serif"; font-size: 13.0pt;">工作坊內容與形式:</span></b><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
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</span><span style="background: white; color: #666666; font-family: "新細明體" , "serif"; font-size: 13.0pt;">具有真實力量的寫作,是離不開心靈的。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
</span><span style="background: white; color: #666666; font-family: "新細明體" , "serif"; font-size: 13.0pt;">工作坊中的每一個練習,都是從真實的內在感受、生活日常與生命經歷出發。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
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</span><span style="background: white; color: #666666; font-family: "新細明體" , "serif"; font-size: 13.0pt;">工作坊內容除了核心的寫作練習、習作分享外,也包含身體覺察、引導式冥想、文學閱讀分享等等。在課堂中透過各種練習,觸發寫作者的內在感受,讓寫作自然發生。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
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<b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 細明體; font-size: 13pt;"></span>◆</b><b><span style="font-family: , serif; font-size: 13pt;">適合對象:</span></b></span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
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</span><span style="background: white; color: #666666; font-family: "新細明體" , "serif"; font-size: 13.0pt;">每一次的寫作相聚,都是生命中的一期一會。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
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</span><span style="background: white; color: #666666; font-family: "新細明體" , "serif"; font-size: 13.0pt;">參加的朋友不需要具備寫作經驗,也無須熟悉寫作技巧。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
</span><span style="background: white; color: #666666; font-family: "新細明體" , "serif"; font-size: 13.0pt;">這個工作坊適合每一個渴望了解並接納真實自我的人。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
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</span><span style="background: white; color: #666666; font-family: "新細明體" , "serif"; font-size: 13.0pt;">特別是對寫作有興趣、渴望透過寫作梳理自己或釋放壓力的人;願意觸碰內在更深層感受,有興趣探索自我的人;希望放慢腳步,細膩感受生活日常的人;想要擁有寫作支持團體、喜歡閱讀、渴望創作的人。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
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</span><b><span style="background: white; color: #38761d; font-size: 13.0pt;">◆</span></b><b><span style="background: white; color: #38761d; font-family: "新細明體" , "serif"; font-size: 13.0pt;">課程助益:</span></b><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
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<span style="background: white;">1.</span><span style="background: white; font-family: , serif; font-size: 13pt;">和寫作成為夥伴關係,不畏懼寫作,自在提筆。</span></span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
<span style="background: white;">2.</span><span style="background: white; font-family: , serif; font-size: 13pt;">在觀看、回顧、書寫的歷程中,慢慢增進對內在世界的覺察力,與對外界事物的敏銳度。</span></span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
<span style="background: white;">3.</span><span style="background: white; font-family: , serif; font-size: 13pt;">放慢生活節奏,更細膩感受日常生活中的點點滴滴。</span></span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
<span style="background: white;">4.</span><span style="background: white; font-family: , serif; font-size: 13pt;">釋放內在壓力,透過書寫看見生命的源頭,陪伴自己真誠面對。</span></span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
<span style="background: white;">5.</span><span style="background: white; font-family: , serif; font-size: 13pt;">激盪創作力與表達能力。</span></span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
<span style="background: white;">6.</span><span style="background: white; font-family: , serif; font-size: 13pt;">接觸當代文學。</span></span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
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</span><b><span style="background: white; color: #38761d; font-size: 13.0pt;">◆</span></b><b><span style="background: white; color: #38761d; font-family: "新細明體" , "serif"; font-size: 13.0pt;">帶領人:</span></b><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
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</span><span style="background: white; color: #666666; font-family: "新細明體" , "serif"; font-size: 13.0pt;">謝美萱。現為高雄「樹的可能」藝文工作室負責人。帶領心靈寫作工作坊邁入第七年。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
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</span><span style="background: white; color: #666666; font-family: "新細明體" , "serif"; font-size: 13.0pt;">曾任雜誌記者、專欄作家、廣告文案、誠品書店心靈寫作課講師、教育部原住民文學營講師、高醫大心靈寫作課程講師、立賢基金會生命美學寫作教師等。獲高雄文學創作獎,著有《走過衛武營》一書。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
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</span><span style="background: white; color: #666666; font-family: "新細明體" , "serif"; font-size: 13.0pt;">自<span lang="EN-US" style="font-family: "trebuchet ms" , sans-serif; font-size: 13pt;">2010</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 13pt;">年起帶領心靈寫作工作坊至今,除定期的常態寫作課程之外,並受邀至文學營、高中、大學、讀書會、民間團體等開設工作坊。</span></span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
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</span><span style="background: white; color: #666666; font-family: "新細明體" , "serif"; font-size: 13.0pt;">熱愛各種形式的藝術表達,最喜歡看電影、看劇、看小說,偶爾也畫畫。隨著年紀漸增,越來越覺得創作中的熱情與寬容是彼此的養分。</span><span lang="EN-US" style="color: #666666; font-family: "trebuchet ms" , "sans-serif"; font-size: 13.0pt;"><br />
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<span style="color: #38761d; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;">★</span><span style="color: #38761d; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;">不教寫作的寫作課,夠酷吧,因為如此,我才敢萬分得意的說,小美沒有告訴我該怎麼寫,是我自己寫出自己的樣子,是我摸索出自己想要的文字風情,這是我最高興,最有成就感的地方!</span><br />
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<span style="color: #38761d; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;">那麼,自己在家寫作,不就好了?可是,問題,就出在這兒!</span><br />
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<span style="color: #38761d; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium;">尚未參加小美的寫作課之前,我也會寫寫東西啊,我也喜歡偶爾寫點文字,寫作比較像是奢侈品,有空有閒的時候才會發生;參加小美的寫作課之後,寫作,變成了每天的日常,不可或缺的日常。(錦屏)</span><br />
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<span style="color: #666666;"><span style="font-family: , serif; font-size: large;">★</span><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">很喜歡在寫作課當中聽大家的故事,像是在一旁靜靜的看每個人不同的人生片刻,仔仔細細描繪生命一部分的模樣。而我好像因為大家的安靜聆聽,也很安心的越寫越多自己的樣子。</span></span><br />
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<span style="color: #666666;"><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">謝謝小美的帶領,以及大家這一期很溫柔的陪伴:</span><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">)</span><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">我越來越喜歡書寫,並且是一種日常了。</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 13pt;"><span style="color: #666666;"><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium; font-weight: normal;"><span style="font-size: 17.6px;">(</span>小南</span></span></span><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">)</span></span></span><br />
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<span style="color: #38761d;"><span style="color: #7f6000; font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;"><span style="font-size: large;">★</span><span style="font-size: 17.6px;">今天我仍然寫得很盡興,最後一篇寫完的時候,發現自己在發抖,原本以為是不是冷氣太強,身體太冷才會這樣。但我想是因為寫完後自己出乎意料的機動,好像碰觸到了生命中的某個開關,那裡面的情感是如此的深,而我已經太習慣不去感受它們,碰觸到以後,很多感覺被打開了,這對我這麼感情不外露的人來說,也是很難得珍貴的經驗。</span></span></span><br />
<span style="color: #38761d;"><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;"><span style="color: #7f6000;"><br /></span></span><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;"><span style="color: #7f6000;">回顧我的每篇寫作練習,也好像在看我的成長變化,這是參與六年的另一個收穫。原本參加寫作課,是想透過寫作了解自己,這個目的很早就達到了,後來的每次寫作,我逐漸放下期待,因為我發現越放鬆,寫出來的東西,比較容易有意外的收穫驚喜,發現自己沒看過的面向。寫作也跟著我,一起反映我生活、關係、思考的每一個變化,很高興我來到高雄,能交到寫作這樣一個好朋友。</span></span></span><br />
<span style="color: #38761d;"><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;"><span style="color: #7f6000;"><br /></span></span><span style="color: #7f6000;"><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">感謝小美的帶領,以及家共同分享、寫作所激出來的火花,給我很美好的課程經歷。</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 13pt;"><span style="color: #666666;"><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium; font-weight: normal;"><span style="font-size: 17.6px;">(</span>小曹</span></span></span><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">)</span></span></span><br />
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<span style="color: #666666;"><span style="font-family: , serif;">★</span><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">這次的上課氛圍,除了地點改換,也隱約感覺充滿活力與生機。可能是小美更活潑的帶領、更多元的引導,可能是夥伴密切地交流、真誠的支持,讓當中流動的寫作能量更加活絡!這也讓身在其中的我,能在此期體會到了更加愉快且豐沛的寫作經驗。</span></span><br />
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<span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;"><span style="color: #666666;">幾期參與課程下來,我從過去或許很會寫作文,但跟寫作其實還未真正成為夥伴的那個自己,慢慢地開始放下擔心寫不好的自卑,盡己可能地去抒發。</span></span><br />
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<span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;"><span style="color: #666666;">接下來,也期許自己能在生活中建立起好習慣,讓寫作真正能在生活中陪伴我。有機會的話,我也希望能將這個過程寫下來,分享給大家。</span></span><br />
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<span style="color: #666666;"><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif;"><span style="font-size: 17.6px;">深深相信,當寫作可以成為自己的陪伴,甚至陪伴他人,那麼生活/生命中的許多關卡,也將不再感到孤單。</span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 13pt;"><span style="color: #666666;"><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: medium; font-weight: normal;"><span style="font-size: 17.6px;">(</span>采薇</span></span></span><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">)</span></span><br />
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<span style="color: #7f6000;"><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">★工作坊至今,成員們盡可能這八週內保持每天一封和其他成員的一則課後練習。是我曾參與的工作坊歷程中,很新奇的體驗。坦承、誠懇的感受每一個片刻,即使眼前是一片模糊,也如實的不扭曲為眼前是一片美好。</span></span><br />
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<span style="color: #7f6000;"><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">每一次的課堂練習,都帶我們回到那個畫面,盡可能的描述與感受,試著成為自己寫作的第一位讀者。試著朗讀,試著在群體之間讀給自己聽。</span><br style="font-family: "trebuchet ms", trebuchet, verdana, sans-serif;" /><br style="font-family: "trebuchet ms", trebuchet, verdana, sans-serif;" /><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">寫作者既勇敢又脆弱,在心靈寫作工作坊的群體之間,我聽見真實照顧自己,各自的小宇宙。每一位都寫進了自己生命挫折的果核,直視每一回重要生命的現場。回顧、觀看、書寫、朗讀,並給自己疼惜的力量。(木心)</span></span></div>
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<span style="color: #666666;"><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">★我很喜歡寫作課,覺得每一堂課都更貼近寫作,更了解書寫。開始在有想法的瞬間紀錄下來,雖然它們四散各地,在手機裡、筆記本裡、IG裡面。</span><br style="font-family: "trebuchet ms", trebuchet, verdana, sans-serif;" /><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;"><br /></span><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;"></span><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">喜歡小美在課堂上的引導,讓這些經驗、想法透過身體這個通道,用文字記錄下來,讓它落下。落下時可以是輕描淡寫,也可以重重的生根。</span><br style="font-family: "trebuchet ms", trebuchet, verdana, sans-serif;" /><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;"><br /></span><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;"></span><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">寫作有時候像拼圖、有時候像衝浪。有時候看自己之前寫下的零零碎碎,回到那個畫面,理出一些頭緒。看見冰山、高牆,開始比較清楚它的存在,雖然現在的自己無法去處理。</span><br style="font-family: "trebuchet ms", trebuchet, verdana, sans-serif;" /><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;"><br /></span><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;"></span><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">以前覺得想哭又討厭那個只會哭的自己,現在會站在那個哭著的自己的身邊,陪伴著、觀注着。很開心可以把寫作放在生活裡面,從文字中獲得能量。(妮庫)</span></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 13pt;"><b style="color: #666666;"><span style="color: #7f6000; font-family: "arial" , sans-serif; font-weight: normal;"><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">★「轉眼間,那個愉快的上課的夜晚,又已經是大前天的事了!</span><br style="font-family: "trebuchet ms", trebuchet, verdana, sans-serif;" /><br style="font-family: "trebuchet ms", trebuchet, verdana, sans-serif;" /><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">雖然我趕著回去陪孩子入睡,是第一個離開的人,但是上課後的輕鬆與自在一直駐足在我心中,怎麼會有這麼神奇的課程,進行一個簡單不過的動作,讓我內觀,讓我放鬆!</span><br style="font-family: "trebuchet ms", trebuchet, verdana, sans-serif;" /><br style="font-family: "trebuchet ms", trebuchet, verdana, sans-serif;" /><span style="font-family: "trebuchet ms" , "trebuchet" , "verdana" , sans-serif; font-size: 17.6px;">離開教室的時候,感覺到初秋的氣息,心裡想著:這個炙熱的夏季,終於也要走到盡頭了!」(羅蘭)</span></span></b></span></div>
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mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-12470241711847072412017-04-02T22:39:00.000-07:002017-03-01T06:14:45.554-08:00【大人的心靈寫作課】在寫作的路上,與自己重逢 (上課地點:誠品書店)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1cHTB5sRyi7E8Zdfh7uE1fCR117uuANi9U7U0_t4-W2iQG2urWrpEmuJbdjPPrQWruw7HZliidCUVUjkuSd6lwtfUBXtBAmOUqW9rAB0CbmLNTf6m4Y6pOBBEF4MOyZRnatozsIUx7Ww/s1600/DM%25E6%258B%25B7%25E8%25B2%259D.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1cHTB5sRyi7E8Zdfh7uE1fCR117uuANi9U7U0_t4-W2iQG2urWrpEmuJbdjPPrQWruw7HZliidCUVUjkuSd6lwtfUBXtBAmOUqW9rAB0CbmLNTf6m4Y6pOBBEF4MOyZRnatozsIUx7Ww/s640/DM%25E6%258B%25B7%25E8%25B2%259D.jpg" width="640" /></a></div>
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<span style="font-family: , serif;">藝術家卡拉‧桑罕說,「以前我總以為,藝術家動筆前,在腦海中一定已經看見整個完整影像了。然而現在我認為,不管是藝術創作或其他方面,我的腦袋裡其實不曾有過完整的構想。我逐漸領悟到,所謂創作過程,真的就是一個過程。構想是逐漸形成的,有的時候,靈感如洪水般湧來,有時候要花很長的時間點滴累積,但不管怎樣,絕不是憑空產生的。生活中我們注意到的每個細節,都會成為想像力的素材,供我們善加應用。」<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">如果你常覺得「不知道怎麼下筆」或者「覺得自己好像沒甚麼東西可以寫」,那並非因為你太遜了或生活貧乏,可能只是因為你還不習慣這個創作過程而已。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">一但找到入口,開始書寫,你將感受到無窮無盡的素材,就在你的生活與生命中,豐沛旺盛的自然展開。<span lang="EN-US"><o:p></o:p></span></span></div>
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<b><span style="font-family: , serif;"><span style="color: #cc0000; font-size: large;">【工作坊簡介】</span></span></b><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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<span style="color: #38761d;"><b><span style="font-family: , serif;">◆進行方式:</span></b><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></span></div>
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</span><span style="background: white; font-family: , serif;">帶領者引導、隨堂寫作、習作分享、靜心活動、好書選讀。</span><span lang="EN-US" style="font-family: , serif;"><br />
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</span><span style="background: white; font-family: , serif;">自在的書寫氛圍,豐沛的文學滋養,以及寫作夥伴彼此的支持與陪伴。</span><span lang="EN-US" style="font-family: , serif;"><br />
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</span><span style="background: white; font-family: , serif;">參加者可以將八週視為完整的寫作浸泡期,在忙碌的生活中,挪出一個具體的時間,透過寫作這件事來觀看自己、陪伴自己,並在其中享受寫作的樂趣,將寫作融入在日常生活當中。</span><span lang="EN-US" style="font-family: , serif;"><br />
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</span><b><span style="font-family: , serif;"><span style="color: #38761d;">◆工作坊內容與形式:</span></span></b><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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</span><span style="background: white; font-family: , serif;">具有真實力量的寫作,是離不開心靈的。</span><span lang="EN-US" style="font-family: , serif;"><br />
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</span><span style="background: white; font-family: , serif;">工作坊中的每一個練習,都是從真實的內在感受、生活日常與生命經歷出發。</span><span lang="EN-US" style="font-family: , serif;"><br />
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</span><span style="background: white; font-family: , serif;">工作坊內容除了核心的寫作練習、習作分享外,也包含身體覺察、引導式冥想、文學閱讀分享等等。在課堂中透過各種練習,觸發寫作者的內在感受,讓寫作自然發生。</span><span lang="EN-US" style="font-family: , serif;"><br />
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</span><b><span style="font-family: , serif;"><span style="color: #38761d;">◆適合對象:</span></span></b><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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</span><span style="background: white; font-family: , serif;">每一次的寫作相聚,都是生命中的一期一會。</span><span lang="EN-US" style="font-family: , serif;"><br />
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</span><span style="background: white; font-family: , serif;">參加的朋友不需要具備寫作經驗,也無須熟悉寫作技巧。</span><span lang="EN-US" style="font-family: , serif;"><br />
</span><span style="background: white; font-family: , serif;">這個工作坊適合每一個渴望了解並接納真實自我的人。</span><span lang="EN-US" style="font-family: , serif;"><br />
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</span><span style="background: white; font-family: , serif;">特別是對寫作有興趣、渴望透過寫作梳理自己或釋放壓力的人;願意觸碰內在更深層感受,有興趣探索自我的人;希望放慢腳步,細膩感受生活日常的人;想要擁有寫作支持團體、喜歡閱讀、渴望創作的人。</span><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwgZ0EHDnrtsnlKRmAvrMFJT01CmtOJ9zQi9uvdXlUGEBayTfNyfKbJYHHFvdS14pu05ncn0cFNC1RmxuuIdK0CFqnOujcKI4s0vDtWHWvtIpVR_opQqSymPn55fAmS8ZGO-ySQMkHfP8/s1600/IMG_2852.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwgZ0EHDnrtsnlKRmAvrMFJT01CmtOJ9zQi9uvdXlUGEBayTfNyfKbJYHHFvdS14pu05ncn0cFNC1RmxuuIdK0CFqnOujcKI4s0vDtWHWvtIpVR_opQqSymPn55fAmS8ZGO-ySQMkHfP8/s640/IMG_2852.JPG" width="640" /></a></div>
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</span><b><span style="font-family: , serif;"><span style="color: #38761d;">◆課程助益:</span></span></b><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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<span style="background: white;">1.</span></span><span style="background: white; font-family: , serif;">和寫作成為夥伴關係,不畏懼寫作,自在提筆。</span><span lang="EN-US" style="font-family: , serif;"><br />
<span style="background: white;">2.</span></span><span style="background: white; font-family: , serif;">在觀看、回顧、書寫的歷程中,慢慢增進對內在世界的覺察力,與對外界事物的敏銳度。</span><span lang="EN-US" style="font-family: , serif;"><br />
<span style="background: white;">3.</span></span><span style="background: white; font-family: , serif;">放慢生活節奏,更細膩感受日常生活中的點點滴滴。</span><span lang="EN-US" style="font-family: , serif;"><br />
<span style="background: white;">4.</span></span><span style="background: white; font-family: , serif;">釋放內在壓力,透過書寫看見生命的源頭,陪伴自己真誠面對。</span><span lang="EN-US" style="font-family: , serif;"><br />
<span style="background: white;">5.</span></span><span style="background: white; font-family: , serif;">激盪創作力與表達能力。</span><span lang="EN-US" style="font-family: , serif;"><br />
<span style="background: white;">6.</span></span><span style="background: white; font-family: , serif;">接觸當代文學。</span><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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<b><span style="font-family: , serif;"><span style="color: #38761d;">【帶領人】</span></span></b><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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<span style="font-family: , serif;">謝美萱。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">現為「樹的可能」藝文空間店主人、誠品書店心靈寫作課講師。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">曾任雜誌記者、專欄作家、教育部原住民文學營講師、高醫大心靈寫作課程講師、立賢基金會生命美學寫作教師等。<span lang="EN-US"><o:p></o:p></span></span></div>
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<span style="font-family: , serif;">曾獲高雄文學創作獎,著有《走過衛武營》,帶領心靈寫作工作坊第七年。<span lang="EN-US"><o:p></o:p></span></span></div>
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</span><span style="background: white; font-family: , serif;">熱愛各種形式的藝術表達,最喜歡看電影、看劇、看小說,享受時而悠閒時而緊湊的生活。隨著年紀漸增,覺得創作中的熱情與寬容是彼此的養分。</span><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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<b><span style="background: white; font-family: , serif;"><span style="color: #38761d;">【課程資訊】</span></span></b><span lang="EN-US" style="font-family: , serif;"><br />
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</span><b><span style="background: white; font-family: , serif;">◆</span></b><span style="background: white; font-family: , serif;">時間</span><span style="background: white; font-family: , serif;">│</span><span lang="EN-US" style="background: white; font-family: , serif;">3/10</span><span style="background: white; font-family: , serif;">─<span lang="EN-US">4/28</span>,每週五下午<span lang="EN-US">14:00-16:30</span>,連續八週。</span><span lang="EN-US" style="font-family: , serif;"><br />
</span><b><span style="background: white; font-family: , serif;">◆</span></b><span style="background: white; font-family: , serif;">地點</span><span style="background: white; font-family: , serif;">│</span><span style="background: white; font-family: , serif;">誠品書店高雄<span lang="EN-US">SOGO</span>店<span lang="EN-US">12F </span>書室<span lang="EN-US">EASY SPACE</span></span><span lang="EN-US" style="font-family: , serif;"><br />
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</span><b><span style="background: white; font-family: , serif;">◆</span></b><span style="background: white; font-family: , serif;">報名對象</span><span style="background: white; font-family: , serif;">│</span><span style="background: white; font-family: , serif;">成人</span><span lang="EN-US" style="font-family: , serif;"><br />
</span><b><span style="background: white; font-family: , serif;">◆</span></b><span style="background: white; font-family: , serif;">人數限制</span><span style="background: white; font-family: , serif;">│</span><span lang="EN-US" style="background: white; font-family: , serif;">8</span><span style="background: white; font-family: , serif;">─<span lang="EN-US">20</span>人 </span><span lang="EN-US" style="font-family: , serif;"><br />
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</span><b><span style="background: white; font-family: , serif;">◆</span></b><span style="background: white; font-family: , serif;">報名費用</span><span style="background: white; font-family: , serif;">│</span><span lang="EN-US" style="background: white; font-family: , serif;">4680</span><span style="background: white; font-family: , serif;">元 <span lang="EN-US">(一期共八堂,</span>舊生<span lang="EN-US">4500</span>元<span lang="EN-US">) </span></span><span lang="EN-US" style="font-family: , serif;"><br />
</span><b><span style="background: white; font-family: , serif;">◆</span></b><span style="background: white; font-family: , serif;">活動洽詢</span><span style="background: white; font-family: , serif;">│07-3316088</span><span lang="EN-US" style="font-family: , serif;"><br />
</span><b><span style="background: white; font-family: , serif;">◆</span></b><span style="background: white; font-family: , serif;">主辦單位</span><span style="background: white; font-family: , serif;">│</span><span style="background: white; font-family: , serif;">誠品書店</span><span lang="EN-US" style="font-family: , serif;"><o:p></o:p></span></div>
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mshsieh925http://www.blogger.com/profile/17025775256212335356noreply@blogger.com0tag:blogger.com,1999:blog-684728357805561915.post-20104534825344288652017-04-01T22:39:00.000-07:002017-02-18T03:17:49.127-08:00【心靈寫作工作坊】2017春季招生。<div class="separator" style="clear: both; text-align: center;">
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只要你會寫字,你就有能力寫作。<br />
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當我們覺得自己不能寫,背後真正的想法也許是:「我覺得自己寫得不好、我覺得自己乏善可陳、我沒有動力提起筆、我不知道怎麼把我內在的感覺想法寫出來、我抵抗的力量比想寫的力量更強、我怕自己沒辦法寫出我想要的高度……」。<br />
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恐懼的力量,有時阻礙了我們的寫作之路,但如同吃飯、走路、說話一樣,我們的寫作能力不可能消失,它始終存在,它只是需要一個自然流動與展現的管道。<br />
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這個工作坊將協助學員建立自己的書寫節奏,接納寫作如同生命一般,會有高峰低谷、精彩平淡,它並非標誌個人特殊性的工具,而是一個透過書寫、真實觀看自身的通道。<br />
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<b><span style="color: #0b5394; font-size: large;">【工作坊簡介】</span></b><br />
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<span style="color: #38761d;"><b>◆進行方式:</b></span><br />
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帶領者引導、隨堂寫作、習作分享、靜心活動、好書選讀。<br />
自在的書寫氛圍,豐沛的文學滋養,以及寫作夥伴彼此的支持與陪伴。<br />
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參加者可以將八週視為完整的寫作浸泡期,在忙碌的生活中,挪出一個具體的時間,透過寫作這件事來觀看自己,陪伴自己,並在其中享受寫作的樂趣,將寫作融入在日常生活當中。<br />
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<span style="color: #38761d;"><b>◆工作坊內容與形式:</b></span><br />
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具有真實力量的寫作,是離不開心靈的。<br />
工作坊中的每一個練習,都是從真實的內在感受、生活日常與生命經歷出發。<br />
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工作坊內容除了核心的寫作練習、習作分享外,也包含身體覺察、引導式冥想、文學閱讀分享等等。在課堂中透過各種練習,觸發寫作者的內在感受,讓寫作自然發生。<br />
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<span style="color: #38761d;"><b>◆適合對象:</b></span><br />
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每一次的寫作相聚,都是生命中的一期一會。<br />
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參加的朋友不需要具備寫作經驗,也無須熟悉寫作技巧。<br />
這個工作坊適合每一個渴望了解並接納真實自我的人。<br />
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特別是對寫作有興趣、渴望透過寫作梳理自己或釋放壓力的人;願意觸碰內在更深層感受,有興趣探索自我的人;希望放慢腳步,細膩感受生活日常的人;想要擁有寫作支持團體、喜歡閱讀、渴望創作的人。<br />
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<span style="color: #38761d;"><b>◆課程助益:</b></span><br />
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1.和寫作成為夥伴關係,不畏懼寫作,自在提筆。<br />
2.在觀看、回顧、書寫的歷程中,慢慢增進對內在世界的覺察力,與對外界事物的敏銳度。<br />
3.放慢生活節奏,更細膩感受日常生活中的點點滴滴。<br />
4.釋放內在壓力,透過書寫看見生命的源頭,陪伴自己真誠面對。<br />
5.激盪創作力與表達能力。<br />
6.接觸當代文學。<br />
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<span style="color: #38761d;"><b>◆帶領人:</b></span><br />
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謝美萱。現為高雄「樹的可能」藝文空間店主人、誠品書店心靈寫作課講師。帶領心靈寫作工作坊邁入第七年。<br />
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曾任雜誌記者、專欄作家、廣告文案,教育部原住民文學營講師、高醫大心靈寫作課程講師、立賢基金會生命美學寫作教師等。獲高雄文學創作獎,著有《走過衛武營》一書。<br />
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自2010年起帶領心靈寫作工作坊至今,除定期的常態寫作課程之外,並受邀至文學營、高中、大學、讀書會、民間團體等開設工作坊。<br />
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熱愛各種形式的藝術表達,最喜歡看電影、看劇、看小說,偶爾也畫畫。隨著年紀漸增,越來越能欣賞自已的本性,覺得創作中的熱情與寬容是彼此的養分。<br />
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◆時間:3/7─5/2 每週二晚上7:00─9:30,共八週(4/4清明節停課一週)<br />
◆費用:4500元,舊生4200元。<br />
◆地點:「樹的可能」藝文空間(高雄市新興區新田路57號)<br />
◆電話:07-2815365<br />
◆對象:成人,無須具備任何書寫經驗或技巧<br />
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<b><span style="font-size: large;">◆<span style="color: #0b5394;">報名</span>: <a href="https://goo.gl/forms/3ElX79DXZH1DIKm02"><span style="color: #cc0000;">https://goo.gl/forms/3ElX79DXZH1DIKm02</span></a></span></b><br />
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☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼☼<br />
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<span style="color: #cc0000; font-size: large;"><b>【學員回饋】</b></span><br />
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★「轉眼間,那個愉快的上課的夜晚,又已經是大前天的事了!<br />
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雖然我趕著回去陪孩子入睡,是第一個離開的人,但是上課後的輕鬆與自在一直駐足在我心中,怎麼會有這麼神奇的課程,進行一個簡單不過的動作,讓我內觀,讓我放鬆!<br />
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離開教室的時候,感覺到初秋的氣息,心裡想著:這個炙熱的夏季,終於也要走到盡頭了!」(羅蘭)<br />
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<span style="color: #7f6000;">★「第一次寫作課,我成了我文本的第一個讀者。不是那種風光明媚我們手牽手一起去郊遊的,陽光燦爛的生命故事。</span><br />
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<span style="color: #7f6000;">我的哭點很低,實在是,沒想過,有可能,如此活生生的就在第一次見面的學員們,流下眼淚。</span><br />
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<span style="color: #7f6000;">其實我以為我可以假裝很平常的朗讀。但或許在多年前我已經和自己約定好,成為一個真實讓情緒流過我的人。對於傷心、脆弱,我選擇不假裝沒事。很感謝這不僅只是八週的寫作課。而是回到生命現場伸出雙臂,擁抱那個以前不敢接近,如此狼狽的自己。」(木心)</span><br />
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★今年夏天,很開心自己開始「練習」寫作,我喜歡這個開始,也想繼續下去。很開心自己這一期都能參與,謝謝小美和大家,讓我每一次心都滿滿的。當然需要進步的地方還很多,這也是讓自己繼續下去的動力。每一回我都有機會更認識一點寫作中的自己。<br />
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過程中接受引導,多半能感到放鬆,那並非一種舒適感,而是一種能自在優游的感覺。又或者有點焦燥;明顯感覺到自己當下根本不想寫,或者不想跟著主題去寫,或想寫一點自己渴望解決的事。這些經驗對於自己而言很難得,而這樣的自己,或者還未能由繁瑣的工作與生活的節奏中抽離,卻也因此,能讓寫作有機會更加融入於生活。<br />
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很喜歡有回同學分享時說到的一句:「有了(寫作)這樣的自由……是真的很棒的!」我想我可以再讓自己更自在一點,持續寫,一點一點,也給自己多一點寬容,書寫的時候淋漓盡致,擱筆之際也明瞭於心。(采薇)<br />
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<span style="color: #7f6000;">★我很喜歡寫作課,覺得每一堂課都更貼近寫作,更了解書寫。開始在有想法的瞬間紀錄下來,雖然它們四散各地,在手機裡、筆記本裡、IG裡面。</span><br />
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<span style="color: #7f6000;">喜歡小美在課堂上的引導,讓這些經驗、想法透過身體這個通道,用文字記錄下來,讓它落下。落下時可以是輕描淡寫,也可以重重的生根。</span><br />
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<span style="color: #7f6000;">寫作有時候像拼圖、有時候像衝浪。有時候看自己之前寫下的零零碎碎,回到那個畫面,理出一些頭緒。看見冰山、高牆,開始比較清楚它的存在,雖然現在的自己無法去處理。</span><br />
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<span style="color: #7f6000;">以前覺得想哭又討厭那個只會哭的自己,現在會站在那個哭著的自己的身邊,陪伴著、觀注着。很開心可以把寫作放在生活裡面,從文字中獲得能量。(妮庫)</span><br />
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★工作坊至今,成員們盡可能這八週內保持每天一封和其他成員的一則課後練習。是我曾參與的工作坊歷程中,很新奇的體驗。坦承、誠懇的感受每一個片刻,即使眼前是一片模糊,也如實的不扭曲為眼前是一片美好。<br />
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每一次的課堂練習,都帶我們回到那個畫面,盡可能的描述與感受,試著成為自己寫作的第一位讀者。試著朗讀,試著在群體之間讀給自己聽。<br />
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寫作者既勇敢又脆弱,在心靈寫作工作坊的群體之間,我聽見真實照顧自己,各自的小宇宙。每一位都寫進了自己生命挫折的果核,直視每一回重要生命的現場。回顧、觀看、書寫、朗讀,並給自己疼惜的力量。(木心)<br />
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